albor renones -
Ironman 70.3 Cascais 2017
Quick facts
704/654/39All/Gender/AG
M 50Age group
1983Bib number
BRANationality
35:09 | 3:00:51 | 1:54:07 | 5:40:15 |
Compare albor renones with other athletes!
1983 renones
1949 Ku?i? ×
2005 Stacey ×
1942 Hughes ×
1915 Desbarbieux ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:09 | 00:35:09 | 01:51 min/100m | -03:37 (29.) ● | -02:20 (477.) ● | -02:43 (535.) ● |
Transition | 00:39:44 | 00:04:35 | - | -02:26 (9.) ● | -01:52 (260.) ● | -02:00 (296.) ● | |
Bike | 25.3 km | 01:26:35 | 00:46:51 | 32.39 km/h | +00:55 (78.) ● | +01:37 (951.) ● | +00:53 (1024.) ● |
Bike | 75.7 km | 03:14:48 | 01:48:13 | 27.92 km/h | -00:59 (66.) ● | +02:39 (887.) ● | +00:23 (950.) ● |
Bike | 90 km | 03:40:35 | 00:25:47 | 33.39 km/h | -00:26 (64.) ● | +00:15 (836.) ● | -00:11 (903.) ● |
Bike | 90 km | 03:40:35 | 03:00:51 | 29.86 km/h | -00:30 (69.) ● | +04:31 (893.) ● | +01:05 (954.) ● |
Transition | 03:46:08 | 00:05:33 | - | -01:14 (40.) ● | -00:36 (636.) ● | -00:43 (721.) ● | |
Run | 0.8 km | 03:49:38 | 00:03:30 | 04:22 min/km | +00:02 (76.) ● | +00:15 (1033.) ● | +00:11 (1144.) ● |
Run | 6 km | 04:18:27 | 00:28:49 | 05:33 min/km | -02:34 (44.) ● | -00:25 (727.) ● | -00:56 (791.) ● |
Run | 10 km | 04:43:03 | 00:24:36 | 06:09 min/km | -03:09 (33.) ● | -01:05 (615.) ● | -01:30 (671.) ● |
Run | 15.9 km | 05:13:17 | 00:30:14 | 05:05 min/km | -05:27 (25.) ● | -02:44 (512.) ● | -03:12 (562.) ● |
Run | 20.7 km | 05:38:15 | 00:24:58 | 05:16 min/km | -04:38 (22.) ● | -02:34 (482.) ● | -02:54 (530.) ● |
Run | 21 km | 05:40:15 | 00:02:00 | 05:52 min/km | -00:24 (15.) ● | -00:20 (343.) ● | -00:21 (366.) ● |
Run | 21 km | 05:40:15 | 01:54:07 | 05:26 min/km | -16:10 (28.) ● | -06:53 (577.) ● | -08:42 (629.) ● |
Total | 112.9 km | 05:40:15 | 05:40:15 | 19.91 km/h | -23:57 (39.) ● | -07:10 (654.) ● | -13:03 (704.) ● |