Ahmed Iraky -
Ironman 70.3 Cascais 2017
Quick facts
468/437/108All/Gender/AG
M 40Age group
204Bib number
EGYNationality
35:04 | 2:44:21 | 1:53:36 | 5:22:38 |
Compare Ahmed Iraky with other athletes!
204 Iraky
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1417 Fresneda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | -02:39 (108.) ● | -02:25 (471.) ● | -02:48 (528.) ● |
Transition | 00:39:53 | 00:04:49 | - | -01:28 (79.) ● | -01:38 (333.) ● | -01:46 (374.) ● | |
Bike | 25.3 km | 01:22:19 | 00:42:26 | 35.76 km/h | -02:39 (97.) ● | -02:48 (385.) ● | -03:32 (401.) ● |
Bike | 75.7 km | 02:59:45 | 01:37:26 | 31.01 km/h | -08:06 (102.) ● | -08:08 (428.) ● | -10:24 (447.) ● |
Bike | 90 km | 03:24:14 | 00:24:29 | 35.17 km/h | -01:07 (135.) ● | -01:03 (566.) ● | -01:29 (598.) ● |
Bike | 90 km | 03:24:14 | 02:44:21 | 32.86 km/h | -11:52 (105.) ● | -11:59 (429.) ● | -15:25 (448.) ● |
Transition | 03:29:02 | 00:04:48 | - | -01:19 (89.) ● | -01:21 (389.) ● | -01:28 (441.) ● | |
Run | 0.8 km | 03:32:04 | 00:03:02 | 03:47 min/km | -00:13 (123.) ● | -00:13 (489.) ● | -00:17 (520.) ● |
Run | 6 km | 03:58:15 | 00:26:11 | 05:02 min/km | -02:51 (101.) ● | -03:03 (390.) ● | -03:34 (416.) ● |
Run | 10 km | 04:22:21 | 00:24:06 | 06:02 min/km | -01:25 (133.) ● | -01:35 (550.) ● | -02:00 (599.) ● |
Run | 15.9 km | 04:52:05 | 00:29:44 | 05:00 min/km | -02:58 (116.) ● | -03:14 (480.) ● | -03:42 (528.) ● |
Run | 20.7 km | 05:20:29 | 00:28:24 | 05:59 min/km | +01:01 (197.) ● | +00:52 (829.) ● | +00:32 (944.) ● |
Run | 21 km | 05:22:38 | 00:02:09 | 06:19 min/km | -00:09 (131.) ● | -00:11 (524.) ● | -00:12 (584.) ● |
Run | 21 km | 05:22:38 | 01:53:36 | 05:24 min/km | -06:35 (130.) ● | -07:24 (555.) ● | -09:13 (606.) ● |
Total | 112.9 km | 05:22:38 | 05:22:38 | 21 km/h | -23:53 (108.) ● | -24:47 (437.) ● | -30:40 (468.) ● |