Goncalo Sousa -
Ironman 70.3 Cascais 2017
Quick facts
1067/970/158All/Gender/AG
M 45Age group
2101Bib number
PORNationality
38:52 | 2:53:26 | 2:23:21 | 6:08:41 |
Compare Goncalo Sousa with other athletes!
2101 Sousa
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1767 Leviton ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | +01:13 (144.) ● | +01:23 (894.) ● | +01:00 (1021.) ● |
Transition | 00:44:58 | 00:06:06 | - | -00:42 (98.) ● | -00:21 (689.) ● | -00:29 (777.) ● | |
Bike | 25.3 km | 01:29:04 | 00:44:06 | 34.41 km/h | -01:01 (103.) ● | -01:08 (612.) ● | -01:52 (643.) ● |
Bike | 75.7 km | 03:13:11 | 01:44:07 | 29.02 km/h | -01:32 (117.) ● | -01:27 (727.) ● | -03:43 (773.) ● |
Bike | 90 km | 03:38:24 | 00:25:13 | 34.14 km/h | -00:10 (122.) ● | -00:19 (740.) ● | -00:45 (785.) ● |
Bike | 90 km | 03:38:24 | 02:53:26 | 31.14 km/h | -02:43 (113.) ● | -02:54 (697.) ● | -06:20 (740.) ● |
Transition | 03:45:20 | 00:06:56 | - | +00:32 (144.) ● | +00:47 (979.) ● | +00:40 (1121.) ● | |
Run | 0.8 km | 03:49:02 | 00:03:42 | 04:37 min/km | +00:23 (186.) ● | +00:27 (1170.) ● | +00:23 (1323.) ● |
Run | 6 km | 04:23:15 | 00:34:13 | 06:35 min/km | +04:39 (187.) ● | +04:59 (1171.) ● | +04:28 (1342.) ● |
Run | 10 km | 04:52:38 | 00:29:23 | 07:21 min/km | +03:31 (177.) ● | +03:42 (1117.) ● | +03:17 (1284.) ● |
Run | 15.9 km | 05:34:53 | 00:42:15 | 07:06 min/km | +09:00 (201.) ● | +09:17 (1252.) ● | +08:49 (1464.) ● |
Run | 20.7 km | 06:06:18 | 00:31:25 | 06:37 min/km | +03:44 (167.) ● | +03:53 (1056.) ● | +03:33 (1231.) ● |
Run | 21 km | 06:08:41 | 00:02:23 | 07:00 min/km | +00:03 (132.) ● | +00:03 (848.) ● | +00:02 (977.) ● |
Run | 21 km | 06:08:41 | 02:23:21 | 06:49 min/km | +21:20 (184.) ● | +22:21 (1151.) ● | +20:32 (1337.) ● |
Total | 112.9 km | 06:08:41 | 06:08:41 | 18.37 km/h | +19:40 (158.) ● | +21:16 (970.) ● | +15:23 (1067.) ● |