John Thilwind -
Ironman 70.3 Cascais 2017
Quick facts
580/542/130All/Gender/AG
M 40Age group
214Bib number
GBRNationality
32:31 | 2:46:11 | 2:00:48 | 5:31:44 |
Compare John Thilwind with other athletes!
214 Thilwind
1512 Moolman ×
1500 Martins ×
1315 Balula ×
1565 Rego ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:31 | 00:32:31 | 01:42 min/100m | -05:12 (51.) ● | -04:58 (227.) ● | -05:21 (255.) ● |
Transition | 00:38:33 | 00:06:02 | - | -00:15 (174.) ● | -00:25 (672.) ● | -00:33 (759.) ● | |
Bike | 25.3 km | 01:21:40 | 00:43:07 | 35.19 km/h | -01:58 (124.) ● | -02:07 (480.) ● | -02:51 (500.) ● |
Bike | 75.7 km | 03:01:08 | 01:39:28 | 30.38 km/h | -06:04 (127.) ● | -06:06 (520.) ● | -08:22 (546.) ● |
Bike | 90 km | 03:24:44 | 00:23:36 | 36.48 km/h | -02:00 (87.) ● | -01:56 (360.) ● | -02:22 (374.) ● |
Bike | 90 km | 03:24:44 | 02:46:11 | 32.49 km/h | -10:02 (118.) ● | -10:09 (484.) ● | -13:35 (504.) ● |
Transition | 03:30:56 | 00:06:12 | - | +00:05 (208.) ● | +00:03 (830.) ● | -00:04 (941.) ● | |
Run | 0.8 km | 03:34:02 | 00:03:06 | 03:52 min/km | -00:09 (146.) ● | -00:09 (585.) ● | -00:13 (626.) ● |
Run | 6 km | 04:02:45 | 00:28:43 | 05:31 min/km | -00:19 (172.) ● | -00:31 (717.) ● | -01:02 (779.) ● |
Run | 10 km | 04:28:34 | 00:25:49 | 06:28 min/km | +00:18 (194.) ● | +00:08 (780.) ● | -00:17 (863.) ● |
Run | 15.9 km | 05:02:39 | 00:34:05 | 05:44 min/km | +01:23 (208.) ● | +01:07 (842.) ● | +00:39 (948.) ● |
Run | 20.7 km | 05:29:30 | 00:26:51 | 05:39 min/km | -00:32 (162.) ● | -00:41 (686.) ● | -01:01 (765.) ● |
Run | 21 km | 05:31:44 | 00:02:14 | 06:34 min/km | -00:04 (160.) ● | -00:06 (643.) ● | -00:07 (727.) ● |
Run | 21 km | 05:31:44 | 02:00:48 | 05:45 min/km | +00:37 (184.) ● | -00:12 (739.) ● | -02:01 (817.) ● |
Total | 112.9 km | 05:31:44 | 05:31:44 | 20.42 km/h | -14:47 (130.) ● | -15:41 (542.) ● | -21:34 (580.) ● |