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Cara Knight-Dawson -
Ironman 70.3 Cascais 2017

Quick facts

1284/146/26All/Gender/AG

F 30Age group

317Bib number

RSANationality


37:49	3:22:02	2:10:14	6:31:09

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Compare Cara Knight-Dawson with other athletes!

317 Knight-Dawson

329 Pieterse ×

324 Nascimento Guilherme ×

307 Gershanov ×

343 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-02:19 (19.) ●	-02:04 (99.) ●	-00:03 (875.) ●
Transition		00:49:24	00:11:35	-	+04:17 (46.) ●	+04:19 (243.) ●	+05:00 (1579.) ●
Bike	25.3 km	01:37:51	00:48:27	31.32 km/h	-01:11 (21.) ●	-01:28 (108.) ●	+02:29 (1176.) ●
Bike	75.7 km	03:39:56	02:02:05	24.75 km/h	+03:20 (26.) ●	+02:13 (143.) ●	+14:15 (1344.) ●
Bike	90 km	04:11:26	00:31:30	27.33 km/h	+03:25 (42.) ●	+03:13 (216.) ●	+05:32 (1532.) ●
Bike	90 km	04:11:26	03:22:02	26.73 km/h	+05:34 (27.) ●	+03:58 (143.) ●	+22:16 (1353.) ●
Transition		04:20:55	00:09:29	-	+02:21 (41.) ●	+02:37 (225.) ●	+03:13 (1491.) ●
Run	0.8 km	04:24:34	00:03:39	04:33 min/km	+00:02 (24.) ●	±00:00 (143.) ●	+00:20 (1276.) ●
Run	6 km	04:57:39	00:33:05	06:22 min/km	+00:43 (24.) ●	+00:38 (152.) ●	+03:20 (1267.) ●
Run	10 km	05:25:10	00:27:31	06:53 min/km	-00:39 (21.) ●	-00:44 (123.) ●	+01:25 (1100.) ●
Run	15.9 km	06:00:12	00:35:02	05:53 min/km	-00:39 (23.) ●	-00:50 (123.) ●	+01:36 (1033.) ●
Run	20.7 km	06:28:29	00:28:17	05:58 min/km	-01:18 (22.) ●	-01:24 (108.) ●	+00:25 (929.) ●
Run	21 km	06:31:09	00:02:40	07:50 min/km	+00:15 (37.) ●	+00:13 (195.) ●	+00:19 (1302.) ●
Run	21 km	06:31:09	02:10:14	06:12 min/km	-01:36 (23.) ●	-02:07 (128.) ●	+07:25 (1090.) ●
Total	112.9 km	06:31:09	06:31:09	17.32 km/h	+08:17 (26.) ●	+06:43 (146.) ●	+37:51 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1163	118	21	Clara Elena Simó España	333	F 30	ESP	00:37:44	03:14:18	02:13:56	06:17:44
1177	120	22	Danielle Kleynhans	315	F 30	RSA	00:35:08	03:10:17	02:22:37	06:19:57
1218	130	23	Renata Carvalho	300	F 30	BRA	00:43:47	03:17:15	02:04:49	06:24:05
1236	132	24	Lize-Mari Pieterse	329	F 30	RSA	00:40:48	03:23:38	02:01:01	06:25:59
1243	136	25	Natália Nascimento Guilherme	324	F 30	BRA	00:46:10	03:21:43	02:03:21	06:26:49
1284	146	26	Cara Knight-Dawson	317	F 30	RSA	00:37:49	03:22:02	02:10:14	06:31:09
1317	155	27	Vanessa Gershanov	307	F 30	FRA	00:42:21	03:21:35	02:12:55	06:35:12
1319	156	28	Lauren Wright	343	F 30	RSA	00:39:42	03:40:23	02:02:39	06:35:18
1344	160	29	ANA MENÉNDEZ LOPEZ	323	F 30	ESP	00:39:10	03:39:27	02:09:20	06:39:51
1357	164	30	Katsiaryna Samashuk	332	F 30	BLR	00:38:50	03:32:40	02:14:42	06:41:11

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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