helen rhodes -
Ironman 70.3 Cascais 2017
Quick facts
1457/190/5All/Gender/AG
F 50Age group
533Bib number
GBRNationality
43:39 | 3:24:41 | 2:29:23 | 6:55:56 |
Compare helen rhodes with other athletes!
533 rhodes
532 McGiffen ×
529 leins ×
528 Lavergne ×
522 Caninas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +00:33 (8.) ● | +03:46 (195.) ● | +05:47 (1390.) ● |
Transition | 00:52:36 | 00:08:57 | - | +00:10 (7.) ● | +01:41 (195.) ● | +02:22 (1398.) ● | |
Bike | 25.3 km | 01:42:34 | 00:49:58 | 30.37 km/h | -02:10 (4.) ● | +00:03 (128.) ● | +04:00 (1294.) ● |
Bike | 75.7 km | 03:46:51 | 02:04:17 | 24.31 km/h | -06:20 (4.) ● | +04:25 (160.) ● | +16:27 (1398.) ● |
Bike | 90 km | 04:17:17 | 00:30:26 | 28.29 km/h | +00:29 (8.) ● | +02:09 (201.) ● | +04:28 (1489.) ● |
Bike | 90 km | 04:17:17 | 03:24:41 | 26.38 km/h | -08:01 (4.) ● | +06:37 (156.) ● | +24:55 (1393.) ● |
Transition | 04:26:33 | 00:09:16 | - | +00:38 (8.) ● | +02:24 (222.) ● | +03:00 (1471.) ● | |
Run | 0.8 km | 04:30:21 | 00:03:48 | 04:45 min/km | -00:18 (5.) ● | +00:09 (172.) ● | +00:29 (1384.) ● |
Run | 6 km | 05:04:51 | 00:34:30 | 06:38 min/km | -01:32 (5.) ● | +02:03 (176.) ● | +04:45 (1358.) ● |
Run | 10 km | 05:38:15 | 00:33:24 | 08:22 min/km | +01:34 (8.) ● | +05:09 (216.) ● | +07:18 (1500.) ● |
Run | 15.9 km | 06:20:18 | 00:42:03 | 07:04 min/km | +01:12 (6.) ● | +06:11 (211.) ● | +08:37 (1455.) ● |
Run | 20.7 km | 06:53:31 | 00:33:13 | 07:00 min/km | +00:32 (8.) ● | +03:32 (196.) ● | +05:21 (1363.) ● |
Run | 21 km | 06:55:56 | 00:02:25 | 07:06 min/km | -00:06 (6.) ● | -00:02 (137.) ● | +00:04 (1003.) ● |
Run | 21 km | 06:55:56 | 02:29:23 | 07:06 min/km | +01:22 (5.) ● | +17:02 (198.) ● | +26:34 (1424.) ● |
Total | 112.9 km | 06:55:56 | 06:55:56 | 16.29 km/h | -05:18 (5.) ● | +31:30 (190.) ● | +01:02:38 (1457.) ● |