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Helmien Engelbrecht -
Ironman 70.3 Cascais 2017

Quick facts

1589/244/6All/Gender/AG

F 55Age group

540Bib number

CANNationality


39:01	3:25:22	3:23:09	7:42:28

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Compare Helmien Engelbrecht with other athletes!

540 Engelbrecht

177 Major ×

542 Munafo ×

541 GOGOLLA KALMUS ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-02:03 (3.) ●	-00:52 (129.) ●	+01:09 (1035.) ●
Transition		00:46:33	00:07:32	-	-00:15 (4.) ●	+00:16 (149.) ●	+00:57 (1161.) ●
Bike	25.3 km	01:39:24	00:52:51	28.71 km/h	+00:30 (5.) ●	+02:56 (188.) ●	+06:53 (1477.) ●
Bike	75.7 km	03:46:17	02:06:53	23.81 km/h	-00:07 (5.) ●	+07:01 (172.) ●	+19:03 (1439.) ●
Bike	90 km	04:11:55	00:25:38	33.59 km/h	-02:35 (2.) ●	-02:39 (64.) ●	-00:20 (878.) ●
Bike	90 km	04:11:55	03:25:22	26.29 km/h	-02:12 (5.) ●	+07:18 (161.) ●	+25:36 (1404.) ●
Transition		04:19:19	00:07:24	-	+00:04 (4.) ●	+00:32 (161.) ●	+01:08 (1217.) ●
Run	0.8 km	04:24:24	00:05:05	06:21 min/km	+00:49 (7.) ●	+01:26 (253.) ●	+01:46 (1608.) ●
Run	6 km	05:09:09	00:44:45	08:37 min/km	+06:58 (7.) ●	+12:18 (255.) ●	+15:00 (1614.) ●
Run	10 km	05:53:41	00:44:32	11:09 min/km	+11:26 (7.) ●	+16:17 (258.) ●	+18:26 (1624.) ●
Run	15.9 km	06:50:47	00:57:06	09:36 min/km	+15:39 (7.) ●	+21:14 (258.) ●	+23:40 (1626.) ●
Run	20.7 km	07:38:19	00:47:32	10:01 min/km	+13:49 (7.) ●	+17:51 (256.) ●	+19:40 (1622.) ●
Run	21 km	07:42:28	00:04:09	12:12 min/km	+01:16 (7.) ●	+01:42 (255.) ●	+01:48 (1615.) ●
Run	21 km	07:42:28	03:23:09	09:40 min/km	+49:57 (7.) ●	+01:10:48 (258.) ●	+01:20:20 (1626.) ●
Total	112.9 km	07:42:28	07:42:28	14.65 km/h	+45:31 (6.) ●	+01:18:02 (244.) ●	+01:49:10 (1589.) ●

Ovr	Gen	Div	Name	#	AG
930	73	1	annabelle desbarbieux	539	F 55	FRA	00:37:53	03:03:57	02:02:55	05:56:41
1256	142	2	Angela Kay	178	F 55	GBR	00:35:17	03:19:32	02:19:26	06:28:07
1273	143	3	Elisete Rollo	543	F 55	BRA	00:42:56	03:06:03	02:27:22	06:29:50
1354	162	4	Denise Major	177	F 55	RSA	00:39:52	03:14:35	02:29:57	06:41:03
1491	199	5	Antonina Munafo	542	F 55	SUI	00:42:17	03:43:18	02:21:57	07:03:44
1589	244	6	Helmien Engelbrecht	540	F 55	CAN	00:39:01	03:25:22	03:23:09	07:42:28
1625	257	7	REGINA GOGOLLA KALMUS	541	F 55	BRA	00:50:12	04:20:16	02:47:35	08:16:46

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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