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jose castellote bejar -
Ironman 70.3 Cascais 2017
Quick facts
423/396/76All/Gender/AG
M 30Age group
750Bib number
ESPNationality
36:24 | 2:50:08 | 1:41:35 | 5:19:30 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:24 | 00:36:24 | 01:54 min/100m | -00:15 (97.) ● | -01:05 (616.) ● | -01:28 (692.) ● |
Transition | 00:42:09 | 00:05:45 | - | -00:28 (92.) ● | -00:42 (582.) ● | -00:50 (657.) ● | |
Bike | 25.3 km | 01:27:10 | 00:45:01 | 33.71 km/h | +00:13 (119.) ● | -00:13 (738.) ● | -00:57 (781.) ● |
Bike | 75.7 km | 03:07:53 | 01:40:43 | 30 km/h | -02:34 (100.) ● | -04:51 (576.) ● | -07:07 (611.) ● |
Bike | 90 km | 03:32:17 | 00:24:24 | 35.29 km/h | -00:47 (95.) ● | -01:08 (544.) ● | -01:34 (575.) ● |
Bike | 90 km | 03:32:17 | 02:50:08 | 31.74 km/h | -03:08 (103.) ● | -06:12 (605.) ● | -09:38 (641.) ● |
Transition | 03:37:55 | 00:05:38 | - | -00:07 (114.) ● | -00:31 (663.) ● | -00:38 (753.) ● | |
Run | 0.8 km | 03:40:46 | 00:02:51 | 03:33 min/km | -00:17 (56.) ● | -00:24 (279.) ● | -00:28 (294.) ● |
Run | 6 km | 04:05:48 | 00:25:02 | 04:49 min/km | -03:07 (47.) ● | -04:12 (262.) ● | -04:43 (280.) ● |
Run | 10 km | 04:27:15 | 00:21:27 | 05:22 min/km | -03:13 (41.) ● | -04:14 (230.) ● | -04:39 (247.) ● |
Run | 15.9 km | 04:54:39 | 00:27:24 | 04:36 min/km | -04:16 (51.) ● | -05:34 (289.) ● | -06:02 (309.) ● |
Run | 20.7 km | 05:17:17 | 00:22:38 | 04:46 min/km | -03:50 (43.) ● | -04:54 (256.) ● | -05:14 (272.) ● |
Run | 21 km | 05:19:30 | 00:02:13 | 06:31 min/km | -00:04 (107.) ● | -00:07 (609.) ● | -00:08 (683.) ● |
Run | 21 km | 05:19:30 | 01:41:35 | 04:50 min/km | -14:47 (46.) ● | -19:25 (259.) ● | -21:14 (276.) ● |
Total | 112.9 km | 05:19:30 | 05:19:30 | 21.2 km/h | -18:45 (76.) ● | -27:55 (396.) ● | -33:48 (423.) ● |
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