Koen Van Hees -
Ironman 70.3 Cascais 2017
Quick facts
372/347/66All/Gender/AG
M 30Age group
929Bib number
NEDNationality
36:22 | 2:41:25 | 1:45:16 | 5:14:49 |
Compare Koen Van Hees with other athletes!
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853 Martín Nevado ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:22 | 00:36:22 | 01:54 min/100m | -00:17 (96.) ● | -01:07 (612.) ● | -01:30 (688.) ● |
Transition | 00:42:54 | 00:06:32 | - | +00:19 (123.) ● | +00:05 (810.) ● | -00:03 (921.) ● | |
Bike | 25.3 km | 01:25:36 | 00:42:42 | 35.54 km/h | -02:06 (67.) ● | -02:32 (417.) ● | -03:16 (434.) ● |
Bike | 75.7 km | 03:00:38 | 01:35:02 | 31.8 km/h | -08:15 (63.) ● | -10:32 (333.) ● | -12:48 (350.) ● |
Bike | 90 km | 03:24:19 | 00:23:41 | 36.35 km/h | -01:30 (64.) ● | -01:51 (380.) ● | -02:17 (395.) ● |
Bike | 90 km | 03:24:19 | 02:41:25 | 33.45 km/h | -11:51 (64.) ● | -14:55 (341.) ● | -18:21 (359.) ● |
Transition | 03:29:33 | 00:05:14 | - | -00:31 (95.) ● | -00:55 (535.) ● | -01:02 (602.) ● | |
Run | 0.8 km | 03:32:23 | 00:02:50 | 03:32 min/km | -00:18 (55.) ● | -00:25 (277.) ● | -00:29 (291.) ● |
Run | 6 km | 03:59:20 | 00:26:57 | 05:11 min/km | -01:12 (92.) ● | -02:17 (489.) ● | -02:48 (530.) ● |
Run | 10 km | 04:22:23 | 00:23:03 | 05:46 min/km | -01:37 (82.) ● | -02:38 (422.) ● | -03:03 (455.) ● |
Run | 15.9 km | 04:49:43 | 00:27:20 | 04:36 min/km | -04:20 (49.) ● | -05:38 (282.) ● | -06:06 (302.) ● |
Run | 20.7 km | 05:13:00 | 00:23:17 | 04:54 min/km | -03:11 (61.) ● | -04:15 (321.) ● | -04:35 (341.) ● |
Run | 21 km | 05:14:49 | 00:01:49 | 05:20 min/km | -00:28 (28.) ● | -00:31 (158.) ● | -00:32 (165.) ● |
Run | 21 km | 05:14:49 | 01:45:16 | 05:00 min/km | -11:06 (65.) ● | -15:44 (345.) ● | -17:33 (369.) ● |
Total | 112.9 km | 05:14:49 | 05:14:49 | 21.52 km/h | -23:26 (66.) ● | -32:36 (347.) ● | -38:29 (372.) ● |