Ian Lack -
Ironman Cairns 2022

Quick facts

58/52/4All/Gender/AG

M50-54Age group

1015Bib number

AustraliaNationality


59:24	5:07:58	3:26:13	9:39:20

Compare Ian Lack with other athletes!

1015 Lack

160 Park ×

1020 Mulligan ×

1008 Harsley ×

1369 Joseland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:24	00:59:24	01:31 min/100m	-14:45 (4.) ●	-13:24 (77.) ●	-14:10 (86.) ●
Transition		01:02:52	00:03:28	-	-05:22 (1.) ●	-04:49 (16.) ●	-04:48 (24.) ●
Bike	1.2 km	01:05:55	00:03:03	23.61 km/h	-00:07 (35.) ●	-00:19 (302.) ●	-00:19 (335.) ●
Bike	19 km	01:36:23	00:30:28	35.05 km/h	-02:39 (17.) ●	-02:32 (196.) ●	-03:05 (212.) ●
Bike	31.3 km	01:56:21	00:19:58	36.96 km/h	-02:29 (11.) ●	-02:19 (129.) ●	-02:45 (138.) ●
Bike	35.3 km	02:01:44	00:05:23	44.58 km/h	-00:52 (5.) ●	-00:51 (78.) ●	-00:57 (83.) ●
Bike	41.3 km	02:11:18	00:09:34	37.63 km/h	-01:29 (5.) ●	-01:23 (81.) ●	-01:35 (85.) ●
Bike	46.1 km	02:18:58	00:07:40	37.57 km/h	-01:14 (8.) ●	-01:06 (108.) ●	-01:17 (117.) ●
Bike	58.6 km	02:42:24	00:23:26	32.01 km/h	-04:10 (6.) ●	-03:55 (86.) ●	-04:31 (90.) ●
Bike	76.3 km	03:12:18	00:29:54	35.52 km/h	-06:14 (5.) ●	-05:52 (81.) ●	-06:42 (86.) ●
Bike	93.9 km	03:41:51	00:29:33	35.74 km/h	-05:33 (9.) ●	-04:49 (103.) ●	-05:24 (109.) ●
Bike	106.5 km	04:01:56	00:20:05	37.64 km/h	-03:47 (6.) ●	-03:23 (87.) ●	-03:51 (92.) ●
Bike	110.2 km	04:07:15	00:05:19	41.76 km/h	-01:21 (2.) ●	-01:13 (42.) ●	-01:20 (45.) ●
Bike	116.2 km	04:16:58	00:09:43	37.05 km/h	-01:48 (5.) ●	-01:43 (68.) ●	-01:54 (72.) ●
Bike	121 km	04:24:56	00:07:58	36.15 km/h	-01:31 (7.) ●	-01:25 (83.) ●	-01:34 (88.) ●
Bike	133.5 km	04:49:55	00:24:59	30.02 km/h	-04:33 (12.) ●	-04:05 (124.) ●	-04:37 (132.) ●
Bike	151.1 km	05:21:03	00:31:08	33.92 km/h	-06:56 (6.) ●	-06:39 (69.) ●	-07:13 (74.) ●
Bike	167 km	05:48:34	00:27:31	34.67 km/h	-04:53 (10.) ●	-04:29 (100.) ●	-04:59 (107.) ●
Bike	175.4 km	06:04:00	00:15:26	32.66 km/h	-03:45 (5.) ●	-03:27 (47.) ●	-03:44 (51.) ●
Bike	179.5 km	06:10:50	00:06:50	36 km/h	-01:48 (2.) ●	-01:39 (35.) ●	-01:45 (38.) ●
Bike	179.5 km	06:10:50	05:07:58	34.97 km/h	-55:09 (9.) ●	-51:09 (83.) ●	-57:32 (89.) ●
Transition		06:13:07	00:02:17	-	-05:17 (2.) ●	-04:19 (25.) ●	-04:24 (25.) ●
Run	1.3 km	06:18:28	00:05:21	04:06 min/km	-01:47 (3.) ●	-01:24 (77.) ●	-01:29 (84.) ●
Run	2.3 km	06:24:02	00:05:34	05:34 min/km	-01:37 (6.) ●	-01:17 (101.) ●	-01:23 (112.) ●
Run	4.2 km	06:33:28	00:09:26	04:57 min/km	-03:13 (3.) ●	-02:30 (86.) ●	-02:40 (94.) ●
Run	6.6 km	06:43:47	00:10:19	04:17 min/km	-03:45 (2.) ●	-02:58 (69.) ●	-03:09 (75.) ●
Run	9.1 km	06:54:37	00:10:50	04:20 min/km	-03:12 (7.) ●	-02:31 (104.) ●	-02:42 (112.) ●
Run	10.4 km	07:01:43	00:07:06	05:27 min/km	-02:23 (4.) ●	-01:54 (89.) ●	-02:02 (97.) ●
Run	11.6 km	07:07:31	00:05:48	04:50 min/km	-01:58 (3.) ●	-01:39 (80.) ●	-01:45 (88.) ●
Run	12.8 km	07:13:21	00:05:50	04:51 min/km	-02:06 (3.) ●	-01:42 (91.) ●	-01:49 (99.) ●
Run	14.7 km	07:23:12	00:09:51	05:11 min/km	-03:49 (3.) ●	-03:06 (80.) ●	-03:16 (87.) ●
Run	17.1 km	07:34:03	00:10:51	04:31 min/km	-04:04 (4.) ●	-03:18 (89.) ●	-03:28 (96.) ●
Run	19.6 km	07:45:02	00:10:59	04:23 min/km	-04:21 (4.) ●	-03:22 (73.) ●	-03:31 (81.) ●
Run	21 km	07:52:06	00:07:04	05:02 min/km	-03:12 (3.) ●	-02:37 (46.) ●	-02:43 (51.) ●
Run	22.1 km	07:58:03	00:05:57	05:24 min/km	-02:37 (4.) ●	-02:09 (57.) ●	-02:14 (63.) ●
Run	23.3 km	08:03:57	00:05:54	04:55 min/km	-02:39 (1.) ●	-02:16 (44.) ●	-02:22 (49.) ●
Run	25.2 km	08:14:05	00:10:08	05:20 min/km	-04:58 (4.) ●	-03:59 (55.) ●	-04:05 (62.) ●
Run	27.6 km	08:25:16	00:11:11	04:39 min/km	-04:59 (3.) ●	-04:04 (71.) ●	-04:13 (78.) ●
Run	30 km	08:36:27	00:11:11	04:39 min/km	-04:59 (2.) ●	-04:12 (60.) ●	-04:21 (65.) ●
Run	30.9 km	08:44:04	00:07:37	08:27 min/km	-03:11 (5.) ●	-02:36 (69.) ●	-02:41 (76.) ●
Run	32.6 km	08:50:17	00:06:13	03:39 min/km	-02:42 (4.) ●	-02:14 (64.) ●	-02:18 (69.) ●
Run	33.8 km	08:56:22	00:06:05	05:04 min/km	-02:52 (3.) ●	-02:29 (48.) ●	-02:33 (54.) ●
Run	35.7 km	09:07:17	00:10:55	05:44 min/km	-04:19 (7.) ●	-03:38 (95.) ●	-03:43 (108.) ●
Run	38.1 km	09:19:08	00:11:51	04:56 min/km	-04:38 (7.) ●	-03:57 (103.) ●	-04:06 (116.) ●
Run	40.5 km	09:30:32	00:11:24	04:45 min/km	-04:52 (4.) ●	-04:13 (77.) ●	-04:22 (85.) ●
Run	42.1 km	09:39:20	00:08:48	05:29 min/km	-02:39 (11.) ●	-02:15 (135.) ●	-02:22 (148.) ●
Run	42.1 km	09:39:20	03:26:13	04:53 min/km	-01:20:52 (2.) ●	-01:06:20 (67.) ●	-01:09:17 (74.) ●
Total	225.5 km	09:39:20	09:39:20	23.35 km/h	-02:41:25 (4.) ●	-02:20:01 (52.) ●	-02:30:11 (58.) ●

Ovr	Gen	Div	Name	#	AG
42	38	1	John Hughes	1010	M50-54	Australia	01:06:40	05:02:12	03:10:33	09:27:35
48	43	2	Reon Park	160	M50-54	New Zealand	00:54:45	04:56:58	03:34:24	09:34:56
57	51	3	Simon Mulligan	1020	M50-54	Australia	00:51:22	05:09:12	03:29:59	09:38:59
58	52	4	Ian Lack	1015	M50-54	Australia	00:59:24	05:07:58	03:26:13	09:39:20
76	69	5	Stuart Harsley	1008	M50-54	Australia	01:02:45	04:57:54	03:37:19	09:46:06
91	84	6	Mal Joseland	1369	M50-54	Australia	01:04:52	05:07:30	03:32:07	09:52:39
92	85	7	Hamish Deery	1042	M50-54	Australia	01:08:34	05:04:17	03:31:00	09:52:48
112	104	8	Hikaru Suda	1026	M50-54	Japan	01:02:04	05:27:17	03:26:31	10:03:06
137	126	9	Mark Gleeson	162	M50-54	Australia	01:01:42	05:06:03	03:58:47	10:13:46
139	128	10	Paul Gardner	1045	M50-54	Australia	01:07:23	05:13:53	03:42:53	10:14:05