James Arnott -
Ironman Cairns 2022

Quick facts

501/431/42All/Gender/AG

M50-54Age group

1035Bib number

South AfricaNationality


1:12:07	5:54:43	4:48:49	12:13:45

Compare James Arnott with other athletes!

1035 Arnott

1064 Walsh ×

1118 Puentes ×

1072 Hennessy ×

1075 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:07	01:12:07	01:50 min/100m	-02:02 (47.) ●	-00:41 (395.) ●	-01:27 (464.) ●
Transition		01:21:00	00:08:53	-	+00:03 (54.) ●	+00:36 (476.) ●	+00:37 (585.) ●
Bike	1.2 km	01:24:06	00:03:06	23.23 km/h	-00:04 (42.) ●	-00:16 (353.) ●	-00:16 (392.) ●
Bike	19 km	01:56:10	00:32:04	33.31 km/h	-01:03 (39.) ●	-00:56 (329.) ●	-01:29 (362.) ●
Bike	31.3 km	02:18:13	00:22:03	33.47 km/h	-00:24 (42.) ●	-00:14 (379.) ●	-00:40 (417.) ●
Bike	35.3 km	02:24:32	00:06:19	37.99 km/h	+00:04 (50.) ●	+00:05 (452.) ●	-00:01 (511.) ●
Bike	41.3 km	02:35:18	00:10:46	33.44 km/h	-00:17 (39.) ●	-00:11 (355.) ●	-00:23 (398.) ●
Bike	46.1 km	02:44:02	00:08:44	32.98 km/h	-00:10 (44.) ●	-00:02 (382.) ●	-00:13 (426.) ●
Bike	58.6 km	03:10:30	00:26:28	28.34 km/h	-01:08 (38.) ●	-00:53 (326.) ●	-01:29 (358.) ●
Bike	76.3 km	03:45:15	00:34:45	30.56 km/h	-01:23 (41.) ●	-01:01 (360.) ●	-01:51 (404.) ●
Bike	93.9 km	04:21:20	00:36:05	29.27 km/h	+00:59 (60.) ●	+01:43 (497.) ●	+01:08 (576.) ●
Bike	106.5 km	04:45:38	00:24:18	31.11 km/h	+00:26 (54.) ●	+00:50 (472.) ●	+00:22 (535.) ●
Bike	110.2 km	04:52:03	00:06:25	34.6 km/h	-00:15 (39.) ●	-00:07 (365.) ●	-00:14 (414.) ●
Bike	116.2 km	05:03:09	00:11:06	32.43 km/h	-00:25 (40.) ●	-00:20 (347.) ●	-00:31 (391.) ●
Bike	121 km	05:12:15	00:09:06	31.65 km/h	-00:23 (34.) ●	-00:17 (328.) ●	-00:26 (367.) ●
Bike	133.5 km	05:40:38	00:28:23	26.42 km/h	-01:09 (36.) ●	-00:41 (352.) ●	-01:13 (398.) ●
Bike	151.1 km	06:16:59	00:36:21	29.05 km/h	-01:43 (36.) ●	-01:26 (335.) ●	-02:00 (383.) ●
Bike	167 km	06:48:34	00:31:35	30.21 km/h	-00:49 (42.) ●	-00:25 (380.) ●	-00:55 (432.) ●
Bike	175.4 km	07:07:15	00:18:41	26.98 km/h	-00:30 (43.) ●	-00:12 (382.) ●	-00:29 (438.) ●
Bike	179.5 km	07:15:43	00:08:28	29.06 km/h	-00:10 (48.) ●	-00:01 (419.) ●	-00:07 (483.) ●
Bike	179.5 km	07:15:43	05:54:43	30.36 km/h	-08:24 (40.) ●	-04:24 (373.) ●	-10:47 (420.) ●
Transition		07:24:56	00:09:13	-	+01:39 (67.) ●	+02:37 (603.) ●	+02:32 (744.) ●
Run	1.3 km	07:31:41	00:06:45	05:11 min/km	-00:23 (44.) ●	±00:00 (453.) ●	-00:05 (527.) ●
Run	2.3 km	07:38:38	00:06:57	06:57 min/km	-00:14 (49.) ●	+00:06 (469.) ●	±00:00 (547.) ●
Run	4.2 km	07:50:50	00:12:12	06:25 min/km	-00:27 (48.) ●	+00:16 (466.) ●	+00:06 (544.) ●
Run	6.6 km	08:03:59	00:13:09	05:28 min/km	-00:55 (44.) ●	-00:08 (422.) ●	-00:19 (494.) ●
Run	9.1 km	08:16:57	00:12:58	05:11 min/km	-01:04 (36.) ●	-00:23 (382.) ●	-00:34 (449.) ●
Run	10.4 km	08:26:10	00:09:13	07:05 min/km	-00:16 (46.) ●	+00:13 (453.) ●	+00:05 (536.) ●
Run	11.6 km	08:33:52	00:07:42	06:25 min/km	-00:04 (49.) ●	+00:15 (469.) ●	+00:09 (559.) ●
Run	12.8 km	08:41:39	00:07:47	06:29 min/km	-00:09 (52.) ●	+00:15 (468.) ●	+00:08 (561.) ●
Run	14.7 km	08:55:21	00:13:42	07:12 min/km	+00:02 (51.) ●	+00:45 (482.) ●	+00:35 (576.) ●
Run	17.1 km	09:09:24	00:14:03	05:51 min/km	-00:52 (42.) ●	-00:06 (424.) ●	-00:16 (503.) ●
Run	19.6 km	09:23:39	00:14:15	05:42 min/km	-01:05 (43.) ●	-00:06 (431.) ●	-00:15 (510.) ●
Run	21 km	09:33:23	00:09:44	06:57 min/km	-00:32 (42.) ●	+00:03 (431.) ●	-00:03 (509.) ●
Run	22.1 km	09:42:00	00:08:37	07:49 min/km	+00:03 (51.) ●	+00:31 (488.) ●	+00:26 (593.) ●
Run	23.3 km	09:51:01	00:09:01	07:30 min/km	+00:28 (57.) ●	+00:51 (522.) ●	+00:45 (638.) ●
Run	25.2 km	10:06:41	00:15:40	08:14 min/km	+00:34 (55.) ●	+01:33 (522.) ●	+01:27 (647.) ●
Run	27.6 km	10:22:29	00:15:48	06:34 min/km	-00:22 (55.) ●	+00:33 (460.) ●	+00:24 (556.) ●
Run	30 km	10:39:53	00:17:24	07:15 min/km	+01:14 (63.) ●	+02:01 (535.) ●	+01:52 (662.) ●
Run	30.9 km	10:51:14	00:11:21	12:36 min/km	+00:33 (59.) ●	+01:08 (534.) ●	+01:03 (659.) ●
Run	32.6 km	11:01:00	00:09:46	05:44 min/km	+00:51 (68.) ●	+01:19 (576.) ●	+01:15 (710.) ●
Run	33.8 km	11:10:51	00:09:51	08:12 min/km	+00:54 (64.) ●	+01:17 (563.) ●	+01:13 (693.) ●
Run	35.7 km	11:27:08	00:16:17	08:34 min/km	+01:03 (63.) ●	+01:44 (529.) ●	+01:39 (655.) ●
Run	38.1 km	11:44:58	00:17:50	07:25 min/km	+01:21 (66.) ●	+02:02 (538.) ●	+01:53 (660.) ●
Run	40.5 km	12:02:31	00:17:33	07:18 min/km	+01:17 (64.) ●	+01:56 (535.) ●	+01:47 (662.) ●
Run	42.1 km	12:13:45	00:11:14	07:01 min/km	-00:13 (47.) ●	+00:11 (444.) ●	+00:04 (537.) ●
Run	42.1 km	12:13:45	04:48:49	06:51 min/km	+01:44 (51.) ●	+16:16 (473.) ●	+13:19 (571.) ●
Total	225.5 km	12:13:45	12:13:45	18.44 km/h	-07:00 (42.) ●	+14:24 (431.) ●	+04:14 (501.) ●

Ovr	Gen	Div	Name	#	AG
436	376	37	Neil Foster	1004	M50-54	Australia	00:57:09	05:18:31	05:18:37	11:50:49
446	385	38	David Comiskey	1039	M50-54	Australia	01:20:44	05:41:05	04:31:41	11:54:03
456	394	39	Marcus Towell	1062	M50-54	Australia	01:04:51	05:54:36	04:45:09	11:56:19
489	422	40	Phillip Walsh	1064	M50-54	Australia	01:09:07	05:57:43	04:48:46	12:11:06
494	426	41	Juan Puentes	1118	M50-54	Chile	01:26:09	05:50:15	04:34:09	12:12:15
501	431	42	James Arnott	1035	M50-54	South Africa	01:12:07	05:54:43	04:48:49	12:13:45
506	435	43	Bill Hennessy	1072	M50-54	Ireland	01:39:10	06:26:55	03:53:59	12:16:15
508	437	44	Adam Kelly	1075	M50-54	Australia	01:25:37	06:23:47	03:57:25	12:16:47
509	438	45	Gavin Champion	998	M50-54	New Zealand	01:08:43	06:16:37	04:40:31	12:17:16
520	445	46	Sof Tsialtas	1364	M50-54	Australia	01:22:07	06:10:27	04:31:40	12:20:16