Luke Henderson -
Ironman Cairns 2022

Quick facts

37/33/8All/Gender/AG

M35-39Age group

110Bib number

AustraliaNationality


56:32	5:02:10	3:20:46	9:25:45

Compare Luke Henderson with other athletes!

110 Henderson

484 Fuller ×

1355 Knipe ×

501 Nathan ×

132 Blaha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:32	00:56:32	01:26 min/100m	-14:52 (7.) ●	-16:16 (49.) ●	-17:02 (54.) ●
Transition		01:00:30	00:03:58	-	-03:52 (6.) ●	-04:19 (36.) ●	-04:18 (46.) ●
Bike	1.2 km	01:03:34	00:03:04	23.48 km/h	-00:02 (50.) ●	-00:18 (320.) ●	-00:18 (354.) ●
Bike	19 km	01:32:49	00:29:15	36.51 km/h	-04:12 (15.) ●	-03:45 (94.) ●	-04:18 (101.) ●
Bike	31.3 km	01:52:49	00:20:00	36.9 km/h	-02:08 (24.) ●	-02:17 (134.) ●	-02:43 (143.) ●
Bike	35.3 km	01:58:22	00:05:33	43.24 km/h	-00:29 (30.) ●	-00:41 (149.) ●	-00:47 (160.) ●
Bike	41.3 km	02:07:42	00:09:20	38.57 km/h	-01:21 (10.) ●	-01:37 (38.) ●	-01:49 (39.) ●
Bike	46.1 km	02:15:08	00:07:26	38.74 km/h	-01:07 (15.) ●	-01:20 (57.) ●	-01:31 (61.) ●
Bike	58.6 km	02:39:02	00:23:54	31.38 km/h	-02:45 (23.) ●	-03:27 (120.) ●	-04:03 (128.) ●
Bike	76.3 km	03:07:41	00:28:39	37.07 km/h	-06:06 (5.) ●	-07:07 (24.) ●	-07:57 (25.) ●
Bike	93.9 km	03:35:46	00:28:05	37.6 km/h	-05:22 (4.) ●	-06:17 (24.) ●	-06:52 (27.) ●
Bike	106.5 km	03:55:19	00:19:33	38.67 km/h	-03:20 (9.) ●	-03:55 (41.) ●	-04:23 (44.) ●
Bike	110.2 km	04:00:37	00:05:18	41.89 km/h	-00:58 (8.) ●	-01:14 (30.) ●	-01:21 (33.) ●
Bike	116.2 km	04:09:55	00:09:18	38.71 km/h	-01:48 (7.) ●	-02:08 (27.) ●	-02:19 (28.) ●
Bike	121 km	04:17:29	00:07:34	38.06 km/h	-01:32 (7.) ●	-01:49 (25.) ●	-01:58 (28.) ●
Bike	133.5 km	04:41:10	00:23:41	31.67 km/h	-04:23 (12.) ●	-05:23 (55.) ●	-05:55 (59.) ●
Bike	151.1 km	05:10:53	00:29:43	35.54 km/h	-07:03 (2.) ●	-08:04 (18.) ●	-08:38 (21.) ●
Bike	167 km	05:36:46	00:25:53	36.86 km/h	-05:13 (2.) ●	-06:07 (17.) ●	-06:37 (17.) ●
Bike	175.4 km	05:51:09	00:14:23	35.04 km/h	-03:55 (1.) ●	-04:30 (9.) ●	-04:47 (9.) ●
Bike	179.5 km	06:02:40	00:11:31	21.36 km/h	+03:17 (102.) ●	+03:02 (719.) ●	+02:56 (903.) ●
Bike	179.5 km	06:02:40	05:02:10	35.64 km/h	-48:27 (12.) ●	-56:57 (47.) ●	-01:03:20 (51.) ●
Transition		06:04:59	00:02:19	-	-03:27 (7.) ●	-04:17 (28.) ●	-04:22 (28.) ●
Run	1.3 km	06:10:13	00:05:14	04:01 min/km	-01:07 (11.) ●	-01:31 (57.) ●	-01:36 (64.) ●
Run	2.3 km	06:15:30	00:05:17	05:17 min/km	-01:14 (12.) ●	-01:34 (53.) ●	-01:40 (58.) ●
Run	4.2 km	06:24:34	00:09:04	04:46 min/km	-02:17 (9.) ●	-02:52 (52.) ●	-03:02 (57.) ●
Run	6.6 km	06:34:11	00:09:37	04:00 min/km	-03:05 (6.) ●	-03:40 (31.) ●	-03:51 (35.) ●
Run	9.1 km	06:44:18	00:10:07	04:02 min/km	-02:36 (9.) ●	-03:14 (45.) ●	-03:25 (49.) ●
Run	10.4 km	06:50:50	00:06:32	05:01 min/km	-01:56 (6.) ●	-02:28 (28.) ●	-02:36 (32.) ●
Run	11.6 km	06:56:14	00:05:24	04:30 min/km	-01:46 (7.) ●	-02:03 (31.) ●	-02:09 (35.) ●
Run	12.8 km	07:01:34	00:05:20	04:26 min/km	-01:54 (5.) ●	-02:12 (23.) ●	-02:19 (27.) ●
Run	14.7 km	07:10:44	00:09:10	04:49 min/km	-03:09 (4.) ●	-03:47 (25.) ●	-03:57 (29.) ●
Run	17.1 km	07:20:46	00:10:02	04:10 min/km	-03:31 (5.) ●	-04:07 (23.) ●	-04:17 (27.) ●
Run	19.6 km	07:31:00	00:10:14	04:05 min/km	-03:43 (5.) ●	-04:07 (22.) ●	-04:16 (24.) ●
Run	21 km	07:37:55	00:06:55	04:56 min/km	-02:25 (9.) ●	-02:46 (39.) ●	-02:52 (44.) ●
Run	22.1 km	07:43:46	00:05:51	05:19 min/km	-01:56 (10.) ●	-02:15 (45.) ●	-02:20 (51.) ●
Run	23.3 km	07:49:34	00:05:48	04:50 min/km	-02:03 (7.) ●	-02:22 (35.) ●	-02:28 (40.) ●
Run	25.2 km	07:59:35	00:10:01	05:16 min/km	-03:23 (10.) ●	-04:06 (48.) ●	-04:12 (55.) ●
Run	27.6 km	08:10:15	00:10:40	04:26 min/km	-03:57 (9.) ●	-04:35 (45.) ●	-04:44 (49.) ●
Run	30 km	08:21:11	00:10:56	04:33 min/km	-03:55 (10.) ●	-04:27 (44.) ●	-04:36 (48.) ●
Run	30.9 km	08:28:36	00:07:25	08:14 min/km	-02:25 (9.) ●	-02:48 (50.) ●	-02:53 (54.) ●
Run	32.6 km	08:34:55	00:06:19	03:42 min/km	-01:46 (12.) ●	-02:08 (74.) ●	-02:12 (81.) ●
Run	33.8 km	08:41:15	00:06:20	05:16 min/km	-01:51 (12.) ●	-02:14 (76.) ●	-02:18 (85.) ●
Run	35.7 km	08:52:12	00:10:57	05:45 min/km	-02:58 (18.) ●	-03:36 (100.) ●	-03:41 (113.) ●
Run	38.1 km	09:03:45	00:11:33	04:48 min/km	-03:37 (15.) ●	-04:15 (79.) ●	-04:24 (88.) ●
Run	40.5 km	09:15:32	00:11:47	04:54 min/km	-03:16 (18.) ●	-03:50 (107.) ●	-03:59 (117.) ●
Run	42.1 km	09:25:45	00:10:13	06:23 min/km	-00:24 (55.) ●	-00:50 (330.) ●	-00:57 (394.) ●
Run	42.1 km	09:25:45	03:20:46	04:46 min/km	-01:00:14 (9.) ●	-01:11:47 (45.) ●	-01:14:44 (50.) ●
Total	225.5 km	09:25:45	09:25:45	23.92 km/h	-02:10:52 (8.) ●	-02:33:36 (33.) ●	-02:43:46 (37.) ●

Ovr	Gen	Div	Name	#	AG
14	13	1	Clint Dow	133	M35-39	Australia	00:56:25	04:56:28	03:03:38	09:04:00
16	14	2	Nick Bensley	468	M35-39	Australia	00:56:37	04:35:17	03:33:02	09:11:07
25	23	3	Nick Carling	109	M35-39	Australia	01:03:38	04:59:01	03:09:24	09:18:35
27	24	4	Sean Richardson	507	M35-39	Australia	00:56:21	04:54:59	03:21:23	09:20:08
28	25	5	James Alexander	465	M35-39	Australia	01:00:16	04:59:00	03:13:22	09:21:13
31	27	6	Gareth Fuller	484	M35-39	Australia	01:04:29	04:57:50	03:13:44	09:22:44
36	32	7	James Knipe	1355	M35-39	Ireland	01:06:38	04:59:28	03:13:07	09:24:42
37	33	8	Luke Henderson	110	M35-39	Australia	00:56:32	05:02:10	03:20:46	09:25:45
38	34	9	Charlie Nathan	501	M35-39	Australia	00:54:33	05:02:04	03:23:34	09:26:09
41	37	10	Thomas Blaha	132	M35-39	Austria	00:57:00	05:04:57	03:19:13	09:27:12