Helen Leong -
Ironman Cairns 2022

Quick facts

916/186/24All/Gender/AG

F50-54Age group

1147Bib number

AustraliaNationality


1:27:30	7:27:27	6:45:15	16:06:10

Compare Helen Leong with other athletes!

1147 Leong

1153 Buchan Varden ×

1165 Yong-Gee ×

1144 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:30	01:27:30	02:14 min/100m	+02:05 (16.) ●	+10:54 (162.) ●	+13:56 (822.) ●
Transition		01:41:41	00:14:11	-	+04:15 (24.) ●	+06:00 (184.) ●	+05:55 (867.) ●
Bike	1.2 km	01:45:28	00:03:47	19.03 km/h	+00:06 (15.) ●	+00:23 (161.) ●	+00:25 (855.) ●
Bike	19 km	02:27:13	00:41:45	25.58 km/h	+03:45 (22.) ●	+06:04 (180.) ●	+08:12 (913.) ●
Bike	31.3 km	02:55:25	00:28:12	26.17 km/h	+01:48 (17.) ●	+03:43 (169.) ●	+05:29 (898.) ●
Bike	35.3 km	03:06:25	00:11:00	21.82 km/h	+03:37 (25.) ●	+04:16 (186.) ●	+04:40 (922.) ●
Bike	41.3 km	03:19:31	00:13:06	27.48 km/h	+00:27 (16.) ●	+01:10 (149.) ●	+01:57 (859.) ●
Bike	46.1 km	03:30:19	00:10:48	26.67 km/h	+00:29 (16.) ●	+01:09 (151.) ●	+01:51 (857.) ●
Bike	58.6 km	04:05:40	00:35:21	21.22 km/h	+02:23 (20.) ●	+05:04 (171.) ●	+07:24 (896.) ●
Bike	76.3 km	04:53:17	00:47:37	22.3 km/h	+03:43 (19.) ●	+07:42 (169.) ●	+11:01 (884.) ●
Bike	93.9 km	05:30:03	00:36:46	28.72 km/h	-03:19 (10.) ●	-00:30 (90.) ●	+01:49 (620.) ●
Bike	106.5 km	05:57:28	00:27:25	27.57 km/h	-00:12 (12.) ●	+01:42 (128.) ●	+03:29 (791.) ●
Bike	110.2 km	06:06:51	00:09:23	23.66 km/h	+01:51 (25.) ●	+02:18 (179.) ●	+02:44 (904.) ●
Bike	116.2 km	06:19:02	00:12:11	29.55 km/h	-00:51 (8.) ●	-00:08 (89.) ●	+00:34 (626.) ●
Bike	121 km	06:29:22	00:10:20	27.87 km/h	-00:26 (13.) ●	+00:13 (116.) ●	+00:48 (705.) ●
Bike	133.5 km	07:07:17	00:37:55	19.78 km/h	+03:24 (19.) ●	+06:12 (174.) ●	+08:19 (897.) ●
Bike	151.1 km	07:58:02	00:50:45	20.81 km/h	+07:13 (23.) ●	+10:09 (180.) ●	+12:24 (906.) ●
Bike	167 km	08:35:46	00:37:44	25.28 km/h	+01:23 (16.) ●	+03:16 (142.) ●	+05:14 (810.) ●
Bike	175.4 km	08:58:53	00:23:07	21.8 km/h	+01:38 (21.) ●	+02:48 (160.) ●	+03:57 (859.) ●
Bike	179.5 km	09:09:08	00:10:15	24 km/h	+00:57 (23.) ●	+01:16 (167.) ●	+01:40 (857.) ●
Bike	179.5 km	09:09:08	07:27:27	24.07 km/h	+27:56 (16.) ●	+56:47 (162.) ●	+01:21:57 (875.) ●
Transition		09:20:55	00:11:47	-	+03:15 (19.) ●	+04:48 (171.) ●	+05:06 (862.) ●
Run	1.3 km	09:31:52	00:10:57	08:25 min/km	+02:50 (24.) ●	+03:46 (183.) ●	+04:07 (908.) ●
Run	2.3 km	09:41:13	00:09:21	09:21 min/km	+01:15 (21.) ●	+02:00 (172.) ●	+02:24 (870.) ●
Run	4.2 km	09:57:30	00:16:17	08:34 min/km	+01:56 (22.) ●	+03:32 (174.) ●	+04:11 (865.) ●
Run	6.6 km	10:15:15	00:17:45	07:23 min/km	+01:26 (19.) ●	+03:32 (170.) ●	+04:17 (854.) ●
Run	9.1 km	10:39:43	00:24:28	09:47 min/km	+08:05 (24.) ●	+10:14 (186.) ●	+10:56 (923.) ●
Run	10.4 km	10:53:45	00:14:02	10:47 min/km	+03:14 (23.) ●	+04:26 (184.) ●	+04:54 (915.) ●
Run	11.6 km	11:03:18	00:09:33	07:57 min/km	+00:45 (19.) ●	+01:40 (164.) ●	+02:00 (833.) ●
Run	12.8 km	11:13:26	00:10:08	08:26 min/km	+00:41 (18.) ●	+02:05 (163.) ●	+02:29 (855.) ●
Run	14.7 km	11:33:57	00:20:31	10:47 min/km	+04:58 (24.) ●	+06:44 (185.) ●	+07:24 (918.) ●
Run	17.1 km	11:57:23	00:23:26	09:45 min/km	+06:19 (25.) ●	+08:26 (185.) ●	+09:07 (917.) ●
Run	19.6 km	12:18:53	00:21:30	08:36 min/km	+04:37 (24.) ●	+06:22 (183.) ●	+07:00 (897.) ●
Run	21 km	12:33:04	00:14:11	10:07 min/km	+03:10 (25.) ●	+04:01 (183.) ●	+04:24 (895.) ●
Run	22.1 km	12:45:44	00:12:40	11:30 min/km	+03:11 (25.) ●	+04:09 (182.) ●	+04:29 (906.) ●
Run	23.3 km	12:57:39	00:11:55	09:55 min/km	+02:10 (24.) ●	+03:17 (178.) ●	+03:39 (885.) ●
Run	25.2 km	13:15:44	00:18:05	09:31 min/km	+02:08 (21.) ●	+03:27 (165.) ●	+03:52 (817.) ●
Run	27.6 km	13:37:23	00:21:39	09:01 min/km	+03:30 (22.) ●	+05:36 (175.) ●	+06:15 (869.) ●
Run	30 km	13:58:06	00:20:43	08:37 min/km	+02:36 (19.) ●	+04:37 (165.) ●	+05:11 (839.) ●
Run	30.9 km	14:12:05	00:13:59	15:32 min/km	+02:23 (24.) ●	+03:22 (177.) ●	+03:41 (874.) ●
Run	32.6 km	14:24:07	00:12:02	07:04 min/km	+02:11 (25.) ●	+03:17 (183.) ●	+03:31 (892.) ●
Run	33.8 km	14:36:19	00:12:12	10:10 min/km	+02:05 (23.) ●	+03:18 (180.) ●	+03:34 (886.) ●
Run	35.7 km	14:55:28	00:19:09	10:04 min/km	+02:31 (23.) ●	+04:10 (168.) ●	+04:31 (841.) ●
Run	38.1 km	15:20:48	00:25:20	10:33 min/km	+06:42 (25.) ●	+08:47 (184.) ●	+09:23 (914.) ●
Run	40.5 km	15:45:29	00:24:41	10:17 min/km	+06:09 (25.) ●	+08:20 (184.) ●	+08:55 (908.) ●
Run	42.1 km	16:06:10	00:20:41	12:55 min/km	+07:35 (25.) ●	+09:03 (186.) ●	+09:31 (924.) ●
Run	42.1 km	16:06:10	06:45:15	09:37 min/km	+01:22:27 (25.) ●	+01:58:11 (186.) ●	+02:09:45 (918.) ●
Total	225.5 km	16:06:10	16:06:10	14 km/h	+01:59:58 (24.) ●	+03:16:40 (186.) ●	+03:56:39 (916.) ●

Ovr	Gen	Div	Name	#	AG
891	176	19	Wendy Parker	1148	F50-54	Australia	01:37:58	07:28:09	06:04:28	15:31:01
896	179	20	Barb Thurgood	1151	F50-54	Australia	01:30:12	07:37:09	05:56:43	15:36:42
904	181	21	Melanie Tyndall	1164	F50-54	Australia	01:48:55	07:28:34	06:06:58	15:46:17
906	182	22	Kathryn Buchan Varden	1153	F50-54	United States of America	01:34:09	08:05:44	05:52:58	15:51:36
915	185	23	Rita Yong-Gee	1165	F50-54	Australia	01:35:16	07:54:00	06:04:46	15:59:27
916	186	24	Helen Leong	1147	F50-54	Australia	01:27:30	07:27:27	06:45:15	16:06:10
926	187	25	Jane Anderson	1144	F50-54	Australia	01:24:17	07:52:33	06:42:46	16:23:54