Heidi Sowerby -
Ironman Cairns 2022

Quick facts

492/68/4All/Gender/AG

F50-54Age group

1163Bib number

AustraliaNationality


1:06:16	5:56:33	4:58:05	12:11:33

Compare Heidi Sowerby with other athletes!

1163 Sowerby

1140 Kizu ×

1155 Ito ×

1133 Farlow ×

1159 Moy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:16	01:06:16	01:41 min/100m	-19:09 (2.) ●	-10:20 (33.) ●	-07:18 (260.) ●
Transition		01:11:30	00:05:14	-	-04:42 (1.) ●	-02:57 (31.) ●	-03:02 (171.) ●
Bike	1.2 km	01:14:44	00:03:14	22.27 km/h	-00:27 (4.) ●	-00:10 (66.) ●	-00:08 (523.) ●
Bike	19 km	01:48:16	00:33:32	31.85 km/h	-04:28 (2.) ●	-02:09 (56.) ●	-00:01 (492.) ●
Bike	31.3 km	02:10:54	00:22:38	32.61 km/h	-03:46 (1.) ●	-01:51 (50.) ●	-00:05 (486.) ●
Bike	35.3 km	02:17:14	00:06:20	37.89 km/h	-01:03 (2.) ●	-00:24 (63.) ●	±00:00 (520.) ●
Bike	41.3 km	02:28:19	00:11:05	32.48 km/h	-01:34 (1.) ●	-00:51 (51.) ●	-00:04 (482.) ●
Bike	46.1 km	02:37:06	00:08:47	32.79 km/h	-01:32 (1.) ●	-00:52 (47.) ●	-00:10 (442.) ●
Bike	58.6 km	03:05:35	00:28:29	26.33 km/h	-04:29 (1.) ●	-01:48 (59.) ●	+00:32 (538.) ●
Bike	76.3 km	03:41:11	00:35:36	29.83 km/h	-08:18 (1.) ●	-04:19 (53.) ●	-01:00 (466.) ●
Bike	93.9 km	04:15:45	00:34:34	30.55 km/h	-05:31 (1.) ●	-02:42 (55.) ●	-00:23 (466.) ●
Bike	106.5 km	04:39:21	00:23:36	32.03 km/h	-04:01 (1.) ●	-02:07 (55.) ●	-00:20 (469.) ●
Bike	110.2 km	04:45:53	00:06:32	33.98 km/h	-01:00 (1.) ●	-00:33 (54.) ●	-00:07 (453.) ●
Bike	116.2 km	04:56:59	00:11:06	32.43 km/h	-01:56 (1.) ●	-01:13 (45.) ●	-00:31 (392.) ●
Bike	121 km	05:06:11	00:09:12	31.3 km/h	-01:34 (1.) ●	-00:55 (43.) ●	-00:20 (400.) ●
Bike	133.5 km	05:35:22	00:29:11	25.7 km/h	-05:20 (2.) ●	-02:32 (55.) ●	-00:25 (470.) ●
Bike	151.1 km	06:11:36	00:36:14	29.14 km/h	-07:18 (1.) ●	-04:22 (47.) ●	-02:07 (371.) ●
Bike	167 km	06:42:03	00:30:27	31.33 km/h	-05:54 (1.) ●	-04:01 (34.) ●	-02:03 (338.) ●
Bike	175.4 km	06:59:54	00:17:51	28.24 km/h	-03:38 (1.) ●	-02:28 (37.) ●	-01:19 (333.) ●
Bike	179.5 km	07:08:03	00:08:09	30.18 km/h	-01:09 (2.) ●	-00:50 (52.) ●	-00:26 (400.) ●
Bike	179.5 km	07:08:03	05:56:33	30.21 km/h	-01:02:58 (1.) ●	-34:07 (49.) ●	-08:57 (432.) ●
Transition		07:13:28	00:05:25	-	-03:07 (4.) ●	-01:34 (65.) ●	-01:16 (398.) ●
Run	1.3 km	07:21:01	00:07:33	05:48 min/km	-00:34 (10.) ●	+00:22 (127.) ●	+00:43 (711.) ●
Run	2.3 km	07:28:36	00:07:35	07:35 min/km	-00:31 (10.) ●	+00:14 (119.) ●	+00:38 (687.) ●
Run	4.2 km	07:41:43	00:13:07	06:54 min/km	-01:14 (7.) ●	+00:22 (109.) ●	+01:01 (666.) ●
Run	6.6 km	07:56:19	00:14:36	06:05 min/km	-01:43 (8.) ●	+00:23 (119.) ●	+01:08 (677.) ●
Run	9.1 km	08:11:18	00:14:59	05:59 min/km	-01:24 (10.) ●	+00:45 (124.) ●	+01:27 (703.) ●
Run	10.4 km	08:20:56	00:09:38	07:24 min/km	-01:10 (7.) ●	+00:02 (103.) ●	+00:30 (612.) ●
Run	11.6 km	08:29:15	00:08:19	06:55 min/km	-00:29 (11.) ●	+00:26 (125.) ●	+00:46 (681.) ●
Run	12.8 km	08:37:41	00:08:26	07:01 min/km	-01:01 (10.) ●	+00:23 (122.) ●	+00:47 (679.) ●
Run	14.7 km	08:52:00	00:14:19	07:32 min/km	-01:14 (10.) ●	+00:32 (119.) ●	+01:12 (649.) ●
Run	17.1 km	09:07:59	00:15:59	06:39 min/km	-01:08 (11.) ●	+00:59 (131.) ●	+01:40 (681.) ●
Run	19.6 km	09:24:14	00:16:15	06:30 min/km	-00:38 (10.) ●	+01:07 (128.) ●	+01:45 (689.) ●
Run	21 km	09:34:37	00:10:23	07:25 min/km	-00:38 (10.) ●	+00:13 (107.) ●	+00:36 (605.) ●
Run	22.1 km	09:43:20	00:08:43	07:55 min/km	-00:46 (9.) ●	+00:12 (111.) ●	+00:32 (615.) ●
Run	23.3 km	09:51:52	00:08:32	07:06 min/km	-01:13 (7.) ●	-00:06 (92.) ●	+00:16 (554.) ●
Run	25.2 km	10:07:13	00:15:21	08:04 min/km	-00:36 (9.) ●	+00:43 (117.) ●	+01:08 (614.) ●
Run	27.6 km	10:23:44	00:16:31	06:52 min/km	-01:38 (9.) ●	+00:28 (112.) ●	+01:07 (614.) ●
Run	30 km	10:40:17	00:16:33	06:53 min/km	-01:34 (8.) ●	+00:27 (113.) ●	+01:01 (603.) ●
Run	30.9 km	10:51:19	00:11:02	12:15 min/km	-00:34 (8.) ●	+00:25 (107.) ●	+00:44 (613.) ●
Run	32.6 km	11:00:14	00:08:55	05:14 min/km	-00:56 (6.) ●	+00:10 (107.) ●	+00:24 (588.) ●
Run	33.8 km	11:09:42	00:09:28	07:53 min/km	-00:39 (11.) ●	+00:34 (122.) ●	+00:50 (647.) ●
Run	35.7 km	11:25:15	00:15:33	08:11 min/km	-01:05 (8.) ●	+00:34 (114.) ●	+00:55 (603.) ●
Run	38.1 km	11:41:53	00:16:38	06:55 min/km	-02:00 (8.) ●	+00:05 (103.) ●	+00:41 (575.) ●
Run	40.5 km	11:59:03	00:17:10	07:09 min/km	-01:22 (10.) ●	+00:49 (121.) ●	+01:24 (635.) ●
Run	42.1 km	12:11:33	00:12:30	07:48 min/km	-00:36 (12.) ●	+00:52 (130.) ●	+01:20 (690.) ●
Run	42.1 km	12:11:33	04:58:05	07:04 min/km	-24:43 (8.) ●	+11:01 (109.) ●	+22:35 (623.) ●
Total	225.5 km	12:11:33	12:11:33	18.49 km/h	-01:54:39 (4.) ●	-37:57 (68.) ●	+02:02 (492.) ●

Ovr	Gen	Div	Name	#	AG
427	57	1	Corrina Atkinson	1135	F50-54	Germany	01:11:53	06:09:37	04:18:04	11:48:47
451	62	2	Jo Kizu	1140	F50-54	Australia	01:08:45	06:13:03	04:21:26	11:54:37
466	63	3	Akiko Ito	1155	F50-54	Japan	01:25:12	06:12:28	04:07:45	11:58:02
492	68	4	Heidi Sowerby	1163	F50-54	Australia	01:06:16	05:56:33	04:58:05	12:11:33
499	70	5	Tania Farlow	1133	F50-54	Australia	01:05:27	06:09:07	04:46:59	12:13:17
526	77	6	Karen Moy	1159	F50-54	Australia	01:13:49	06:17:23	04:35:52	12:21:46
585	90	7	Leanne Keating	1156	F50-54	Australia	01:20:36	06:41:04	04:29:09	12:44:47
617	97	8	Cynthia McLarty	1141	F50-54	Australia	01:09:15	06:21:27	05:04:56	12:54:29
627	101	9	Judy Somes	1143	F50-54	Australia	01:21:15	06:45:01	04:35:39	13:01:20
649	107	10	Kari Armitage	1380	F50-54	Australia	01:20:42	06:35:16	05:01:12	13:12:25