Tony Frost -
Ironman Cairns 2022

Quick facts

697/581/33All/Gender/AG

M55-59Age group

1221Bib number

New ZealandNationality


1:21:11	6:48:26	4:58:38	13:28:39

Compare Tony Frost with other athletes!

1221 Frost

1231 Lang ×

1206 Osborne ×

1194 Thomas ×

10001 Pilat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:11	01:21:11	02:04 min/100m	+06:07 (40.) ●	+08:23 (600.) ●	+07:37 (731.) ●
Transition		01:32:49	00:11:38	-	+02:17 (41.) ●	+03:21 (623.) ●	+03:22 (783.) ●
Bike	1.2 km	01:36:09	00:03:20	21.6 km/h	+00:01 (30.) ●	-00:02 (539.) ●	-00:02 (632.) ●
Bike	19 km	02:13:13	00:37:04	28.81 km/h	+02:38 (44.) ●	+04:04 (653.) ●	+03:31 (774.) ●
Bike	31.3 km	02:39:47	00:26:34	27.78 km/h	+03:11 (45.) ●	+04:17 (704.) ●	+03:51 (852.) ●
Bike	35.3 km	02:47:17	00:07:30	32 km/h	+00:56 (46.) ●	+01:16 (698.) ●	+01:10 (862.) ●
Bike	41.3 km	02:59:41	00:12:24	29.03 km/h	+00:55 (42.) ●	+01:27 (666.) ●	+01:15 (787.) ●
Bike	46.1 km	03:09:39	00:09:58	28.9 km/h	+00:44 (41.) ●	+01:12 (645.) ●	+01:01 (756.) ●
Bike	58.6 km	03:42:46	00:33:07	22.65 km/h	+04:00 (47.) ●	+05:46 (694.) ●	+05:10 (836.) ●
Bike	76.3 km	04:26:54	00:44:08	24.06 km/h	+06:12 (47.) ●	+08:22 (679.) ●	+07:32 (824.) ●
Bike	93.9 km	05:04:47	00:37:53	27.88 km/h	+01:23 (33.) ●	+03:31 (584.) ●	+02:56 (690.) ●
Bike	106.5 km	05:31:01	00:26:14	28.82 km/h	+01:28 (39.) ●	+02:46 (597.) ●	+02:18 (705.) ●
Bike	110.2 km	05:38:46	00:07:45	28.65 km/h	+00:48 (45.) ●	+01:13 (670.) ●	+01:06 (821.) ●
Bike	116.2 km	05:51:16	00:12:30	28.8 km/h	+00:36 (38.) ●	+01:04 (576.) ●	+00:53 (680.) ●
Bike	121 km	06:01:14	00:09:58	28.9 km/h	+00:06 (30.) ●	+00:35 (531.) ●	+00:26 (616.) ●
Bike	133.5 km	06:33:09	00:31:55	23.5 km/h	+01:16 (32.) ●	+02:51 (560.) ●	+02:19 (659.) ●
Bike	151.1 km	07:13:42	00:40:33	26.04 km/h	+00:25 (31.) ●	+02:46 (526.) ●	+02:12 (623.) ●
Bike	167 km	07:49:46	00:36:04	26.45 km/h	+02:22 (41.) ●	+04:04 (613.) ●	+03:34 (735.) ●
Bike	175.4 km	08:11:24	00:21:38	23.3 km/h	+01:39 (41.) ●	+02:45 (636.) ●	+02:28 (763.) ●
Bike	179.5 km	08:21:15	00:09:51	24.97 km/h	+01:02 (47.) ●	+01:22 (656.) ●	+01:16 (803.) ●
Bike	179.5 km	08:21:15	06:48:26	26.37 km/h	+29:42 (40.) ●	+49:19 (633.) ●	+42:56 (752.) ●
Transition		08:30:01	00:08:46	-	+00:56 (36.) ●	+02:10 (575.) ●	+02:05 (708.) ●
Run	1.3 km	08:38:05	00:08:04	06:12 min/km	+00:29 (40.) ●	+01:19 (643.) ●	+01:14 (792.) ●
Run	2.3 km	08:46:53	00:08:48	08:48 min/km	+01:12 (45.) ●	+01:57 (680.) ●	+01:51 (844.) ●
Run	4.2 km	09:01:54	00:15:01	07:54 min/km	+01:50 (40.) ●	+03:05 (661.) ●	+02:55 (820.) ●
Run	6.6 km	09:17:37	00:15:43	06:32 min/km	+01:06 (39.) ●	+02:26 (624.) ●	+02:15 (763.) ●
Run	9.1 km	09:33:32	00:15:55	06:22 min/km	+01:18 (40.) ●	+02:34 (628.) ●	+02:23 (776.) ●
Run	10.4 km	09:43:24	00:09:52	07:35 min/km	-00:02 (31.) ●	+00:52 (542.) ●	+00:44 (655.) ●
Run	11.6 km	09:51:36	00:08:12	06:50 min/km	+00:07 (30.) ●	+00:45 (544.) ●	+00:39 (661.) ●
Run	12.8 km	10:00:19	00:08:43	07:15 min/km	+00:30 (35.) ●	+01:11 (592.) ●	+01:04 (725.) ●
Run	14.7 km	10:14:01	00:13:42	07:12 min/km	-00:29 (24.) ●	+00:45 (481.) ●	+00:35 (575.) ●
Run	17.1 km	10:32:17	00:18:16	07:36 min/km	+02:34 (42.) ●	+04:07 (659.) ●	+03:57 (821.) ●
Run	19.6 km	10:48:18	00:16:01	06:24 min/km	+00:14 (29.) ●	+01:40 (548.) ●	+01:31 (669.) ●
Run	21 km	10:58:42	00:10:24	07:25 min/km	-00:10 (28.) ●	+00:43 (500.) ●	+00:37 (608.) ●
Run	22.1 km	11:07:45	00:09:03	08:13 min/km	+00:10 (35.) ●	+00:57 (546.) ●	+00:52 (672.) ●
Run	23.3 km	11:16:23	00:08:38	07:11 min/km	-00:14 (27.) ●	+00:28 (484.) ●	+00:22 (579.) ●
Run	25.2 km	11:30:52	00:14:29	07:37 min/km	-00:58 (20.) ●	+00:22 (443.) ●	+00:16 (539.) ●
Run	27.6 km	11:46:05	00:15:13	06:20 min/km	-01:44 (19.) ●	-00:02 (419.) ●	-00:11 (500.) ●
Run	30 km	12:00:59	00:14:54	06:12 min/km	-02:06 (16.) ●	-00:29 (384.) ●	-00:38 (458.) ●
Run	30.9 km	12:11:20	00:10:21	11:30 min/km	-00:44 (19.) ●	+00:08 (422.) ●	+00:03 (508.) ●
Run	32.6 km	12:20:47	00:09:27	05:33 min/km	+00:13 (32.) ●	+01:00 (547.) ●	+00:56 (670.) ●
Run	33.8 km	12:29:25	00:08:38	07:11 min/km	-00:43 (22.) ●	+00:04 (419.) ●	±00:00 (503.) ●
Run	35.7 km	12:44:30	00:15:05	07:56 min/km	-00:59 (24.) ●	+00:32 (453.) ●	+00:27 (551.) ●
Run	38.1 km	13:00:58	00:16:28	06:51 min/km	-01:13 (23.) ●	+00:40 (462.) ●	+00:31 (559.) ●
Run	40.5 km	13:17:29	00:16:31	06:52 min/km	-00:37 (28.) ●	+00:54 (485.) ●	+00:45 (598.) ●
Run	42.1 km	13:28:39	00:11:10	06:58 min/km	-01:07 (23.) ●	+00:07 (438.) ●	±00:00 (530.) ●
Run	42.1 km	13:28:39	04:58:38	07:05 min/km	-01:23 (29.) ●	+26:05 (515.) ●	+23:08 (624.) ●
Total	225.5 km	13:28:39	13:28:39	16.73 km/h	+37:39 (33.) ●	+01:29:18 (581.) ●	+01:19:08 (697.) ●

Ovr	Gen	Div	Name	#	AG
616	520	28	David Luhrs	1189	M55-59	Australia	01:05:42	06:25:14	04:58:04	12:54:20
637	533	29	Craig Stocks	1239	M55-59	Australia	01:07:27	06:31:44	05:14:10	13:09:45
642	537	30	Rod Seymour	1237	M55-59	Australia	01:38:41	06:15:50	04:57:08	13:11:02
653	546	31	Greg Lang	1231	M55-59	New Zealand	01:07:12	06:15:51	05:36:38	13:12:57
672	559	32	Mark Osborne	1206	M55-59	Australia	01:23:02	06:58:37	04:38:02	13:18:34
697	581	33	Tony Frost	1221	M55-59	New Zealand	01:21:11	06:48:26	04:58:38	13:28:39
703	584	34	Anthony Thomas	1194	M55-59	Australia	01:17:08	06:41:23	05:11:25	13:30:49
716	595	35	Joe Pilat	10001	M55-59	Australia	01:09:29	06:09:30	06:00:12	13:33:50
717	596	36	Seiji Inatomi	1224	M55-59	Japan	01:23:08	06:44:02	05:06:24	13:34:18
719	598	37	Emilio Rodriguez Barbero	1207	M55-59	Spain	01:32:23	07:17:28	04:28:03	13:36:23