Garry Alston -
Ironman Cairns 2022

Quick facts

711/590/25All/Gender/AG

M60-64Age group

1268Bib number

AustraliaNationality


59:30	5:53:50	6:30:38	13:33:07

Compare Garry Alston with other athletes!

1268 Alston

1298 Connell ×

1290 Koutsoukis ×

1286 Thomspon ×

1281 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:30	00:59:30	01:31 min/100m	-16:02 (2.) ●	-13:18 (78.) ●	-14:04 (87.) ●
Transition		01:04:33	00:05:03	-	-04:22 (4.) ●	-03:14 (127.) ●	-03:13 (154.) ●
Bike	1.2 km	01:07:44	00:03:11	22.62 km/h	-00:10 (10.) ●	-00:11 (415.) ●	-00:11 (472.) ●
Bike	19 km	01:40:36	00:32:52	32.49 km/h	-01:15 (11.) ●	-00:08 (397.) ●	-00:41 (439.) ●
Bike	31.3 km	02:02:24	00:21:48	33.85 km/h	-01:19 (9.) ●	-00:29 (355.) ●	-00:55 (391.) ●
Bike	35.3 km	02:08:05	00:05:41	42.23 km/h	-00:49 (4.) ●	-00:33 (203.) ●	-00:39 (219.) ●
Bike	41.3 km	02:18:29	00:10:24	34.62 km/h	-00:58 (5.) ●	-00:33 (266.) ●	-00:45 (286.) ●
Bike	46.1 km	02:27:00	00:08:31	33.82 km/h	-00:40 (7.) ●	-00:15 (325.) ●	-00:26 (357.) ●
Bike	58.6 km	02:53:57	00:26:57	27.83 km/h	-01:38 (9.) ●	-00:24 (364.) ●	-01:00 (404.) ●
Bike	76.3 km	03:28:09	00:34:12	31.05 km/h	-04:08 (6.) ●	-01:34 (330.) ●	-02:24 (366.) ●
Bike	93.9 km	04:02:04	00:33:55	31.14 km/h	-01:47 (9.) ●	-00:27 (372.) ●	-01:02 (417.) ●
Bike	106.5 km	04:24:34	00:22:30	33.6 km/h	-02:03 (5.) ●	-00:58 (306.) ●	-01:26 (342.) ●
Bike	110.2 km	04:30:50	00:06:16	35.43 km/h	-00:41 (9.) ●	-00:16 (330.) ●	-00:23 (370.) ●
Bike	116.2 km	04:41:50	00:11:00	32.73 km/h	-00:56 (5.) ●	-00:26 (325.) ●	-00:37 (365.) ●
Bike	121 km	04:50:56	00:09:06	31.65 km/h	-00:38 (7.) ●	-00:17 (327.) ●	-00:26 (366.) ●
Bike	133.5 km	05:20:07	00:29:11	25.7 km/h	-01:26 (15.) ●	+00:07 (415.) ●	-00:25 (469.) ●
Bike	151.1 km	05:56:56	00:36:49	28.68 km/h	-02:33 (10.) ●	-00:58 (359.) ●	-01:32 (410.) ●
Bike	167 km	06:30:20	00:33:24	28.56 km/h	-00:32 (16.) ●	+01:24 (477.) ●	+00:54 (550.) ●
Bike	175.4 km	06:50:10	00:19:50	25.41 km/h	+00:02 (20.) ●	+00:57 (485.) ●	+00:40 (565.) ●
Bike	179.5 km	06:58:23	00:08:13	29.94 km/h	-00:37 (9.) ●	-00:16 (366.) ●	-00:22 (422.) ●
Bike	179.5 km	06:58:23	05:53:50	30.44 km/h	-22:08 (8.) ●	-05:17 (367.) ●	-11:40 (413.) ●
Transition		07:02:29	00:04:06	-	-03:36 (4.) ●	-02:30 (194.) ●	-02:35 (236.) ●
Run	1.3 km	07:09:49	00:07:20	05:38 min/km	-00:15 (20.) ●	+00:35 (553.) ●	+00:30 (666.) ●
Run	2.3 km	07:16:41	00:06:52	06:52 min/km	-00:44 (16.) ●	+00:01 (450.) ●	-00:05 (526.) ●
Run	4.2 km	07:35:06	00:18:25	09:41 min/km	+05:10 (33.) ●	+06:29 (724.) ●	+06:19 (910.) ●
Run	6.6 km	07:57:36	00:22:30	09:22 min/km	+07:35 (35.) ●	+09:13 (734.) ●	+09:02 (920.) ●
Run	9.1 km	08:16:34	00:18:58	07:35 min/km	+04:23 (33.) ●	+05:37 (717.) ●	+05:26 (898.) ●
Run	10.4 km	08:27:57	00:11:23	08:45 min/km	+01:19 (31.) ●	+02:23 (665.) ●	+02:15 (824.) ●
Run	11.6 km	08:37:48	00:09:51	08:12 min/km	+01:34 (32.) ●	+02:24 (689.) ●	+02:18 (858.) ●
Run	12.8 km	08:47:47	00:09:59	08:19 min/km	+01:36 (32.) ●	+02:27 (686.) ●	+02:20 (847.) ●
Run	14.7 km	09:05:28	00:17:41	09:18 min/km	+03:18 (31.) ●	+04:44 (701.) ●	+04:34 (873.) ●
Run	17.1 km	09:25:41	00:20:13	08:25 min/km	+04:25 (33.) ●	+06:04 (705.) ●	+05:54 (879.) ●
Run	19.6 km	09:45:06	00:19:25	07:46 min/km	+03:23 (30.) ●	+05:04 (686.) ●	+04:55 (855.) ●
Run	21 km	09:57:09	00:12:03	08:36 min/km	+01:16 (27.) ●	+02:22 (643.) ●	+02:16 (798.) ●
Run	22.1 km	10:07:36	00:10:27	09:29 min/km	+00:54 (25.) ●	+02:21 (665.) ●	+02:16 (827.) ●
Run	23.3 km	10:17:49	00:10:13	08:30 min/km	+00:53 (25.) ●	+02:03 (638.) ●	+01:57 (789.) ●
Run	25.2 km	10:36:24	00:18:35	09:46 min/km	+02:22 (30.) ●	+04:28 (670.) ●	+04:22 (838.) ●
Run	27.6 km	10:55:42	00:19:18	08:02 min/km	+02:04 (27.) ●	+04:03 (633.) ●	+03:54 (789.) ●
Run	30 km	11:16:59	00:21:17	08:52 min/km	+03:53 (30.) ●	+05:54 (689.) ●	+05:45 (861.) ●
Run	30.9 km	11:32:02	00:15:03	16:43 min/km	+03:36 (35.) ●	+04:50 (721.) ●	+04:45 (903.) ●
Run	32.6 km	11:44:42	00:12:40	07:27 min/km	+02:35 (34.) ●	+04:13 (724.) ●	+04:09 (908.) ●
Run	33.8 km	11:57:56	00:13:14	11:01 min/km	+03:38 (34.) ●	+04:40 (732.) ●	+04:36 (915.) ●
Run	35.7 km	12:20:50	00:22:54	12:03 min/km	+06:45 (36.) ●	+08:21 (730.) ●	+08:16 (914.) ●
Run	38.1 km	12:47:29	00:26:39	11:06 min/km	+08:57 (36.) ●	+10:51 (736.) ●	+10:42 (922.) ●
Run	40.5 km	13:14:57	00:27:28	11:26 min/km	+10:10 (36.) ●	+11:51 (735.) ●	+11:42 (921.) ●
Run	42.1 km	13:33:07	00:18:10	11:21 min/km	+05:55 (36.) ●	+07:07 (727.) ●	+07:00 (911.) ●
Run	42.1 km	13:33:07	06:30:38	09:16 min/km	+01:24:42 (34.) ●	+01:58:05 (725.) ●	+01:55:08 (906.) ●
Total	225.5 km	13:33:07	13:33:07	16.64 km/h	+38:34 (25.) ●	+01:33:46 (590.) ●	+01:23:36 (711.) ●

Ovr	Gen	Div	Name	#	AG
673	560	20	Robert Duffy	1277	M60-64	Australia	01:18:50	06:25:11	05:19:58	13:18:52
682	568	21	Simon Bowman	1297	M60-64	Australia	01:35:21	06:29:11	05:04:53	13:22:32
700	582	22	Hiroaki Morita	1306	M60-64	Japan	01:23:50	06:44:00	05:08:18	13:30:05
704	585	23	John Connell	1298	M60-64	Australia	01:09:45	06:22:31	05:41:32	13:30:49
709	588	24	Michael Koutsoukis	1290	M60-64	Australia	01:46:06	06:28:53	04:50:41	13:32:52
711	590	25	Garry Alston	1268	M60-64	Australia	00:59:30	05:53:50	06:30:38	13:33:07
726	602	26	Nick Thomspon	1286	M60-64	Australia	01:14:43	06:30:35	05:32:50	13:38:03
766	633	27	Tony King	1281	M60-64	New Zealand	01:21:31	06:54:07	05:18:36	13:58:46
779	641	28	Koji Inazu	1288	M60-64	Japan	01:28:10	06:35:51	05:40:52	14:03:27
783	645	29	Lindsay Jordan	1289	M60-64	Australia	01:21:36	06:40:30	05:40:46	14:05:38