Clint Dow -
Ironman Cairns 2022

Quick facts

14/13/1All/Gender/AG

M35-39Age group

133Bib number

AustraliaNationality


56:25	4:56:28	3:03:38	9:04:00

Compare Clint Dow with other athletes!

133 Dow

468 Bensley ×

109 Carling ×

507 Richardson ×

465 Alexander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:25	00:56:25	01:26 min/100m	-14:59 (6.) ●	-16:23 (47.) ●	-17:09 (50.) ●
Transition		01:00:29	00:04:04	-	-03:46 (8.) ●	-04:13 (41.) ●	-04:12 (54.) ●
Bike	1.2 km	01:03:26	00:02:57	24.41 km/h	-00:09 (39.) ●	-00:25 (237.) ●	-00:25 (263.) ●
Bike	19 km	01:32:57	00:29:31	36.18 km/h	-03:56 (19.) ●	-03:29 (115.) ●	-04:02 (122.) ●
Bike	31.3 km	01:52:48	00:19:51	37.18 km/h	-02:17 (20.) ●	-02:26 (117.) ●	-02:52 (125.) ●
Bike	35.3 km	01:58:20	00:05:32	43.37 km/h	-00:30 (29.) ●	-00:42 (142.) ●	-00:48 (152.) ●
Bike	41.3 km	02:07:35	00:09:15	38.92 km/h	-01:26 (8.) ●	-01:42 (31.) ●	-01:54 (32.) ●
Bike	46.1 km	02:15:05	00:07:30	38.4 km/h	-01:03 (18.) ●	-01:16 (69.) ●	-01:27 (76.) ●
Bike	58.6 km	02:39:02	00:23:57	31.32 km/h	-02:42 (25.) ●	-03:24 (126.) ●	-04:00 (134.) ●
Bike	76.3 km	03:07:39	00:28:37	37.11 km/h	-06:08 (3.) ●	-07:09 (21.) ●	-07:59 (22.) ●
Bike	93.9 km	03:35:44	00:28:05	37.6 km/h	-05:22 (5.) ●	-06:17 (25.) ●	-06:52 (28.) ●
Bike	106.5 km	03:54:33	00:18:49	40.18 km/h	-04:04 (2.) ●	-04:39 (14.) ●	-05:07 (14.) ●
Bike	110.2 km	03:59:40	00:05:07	43.39 km/h	-01:09 (3.) ●	-01:25 (16.) ●	-01:32 (16.) ●
Bike	116.2 km	04:08:50	00:09:10	39.27 km/h	-01:56 (2.) ●	-02:16 (17.) ●	-02:27 (18.) ●
Bike	121 km	04:16:20	00:07:30	38.4 km/h	-01:36 (4.) ●	-01:53 (17.) ●	-02:02 (19.) ●
Bike	133.5 km	04:39:35	00:23:15	32.26 km/h	-04:49 (3.) ●	-05:49 (18.) ●	-06:21 (20.) ●
Bike	151.1 km	05:09:41	00:30:06	35.08 km/h	-06:40 (6.) ●	-07:41 (32.) ●	-08:15 (36.) ●
Bike	167 km	05:35:13	00:25:32	37.36 km/h	-05:34 (1.) ●	-06:28 (16.) ●	-06:58 (16.) ●
Bike	175.4 km	05:50:12	00:14:59	33.64 km/h	-03:19 (4.) ●	-03:54 (26.) ●	-04:11 (26.) ●
Bike	179.5 km	05:56:57	00:06:45	36.44 km/h	-01:29 (4.) ●	-01:44 (28.) ●	-01:50 (28.) ●
Bike	179.5 km	05:56:57	04:56:28	36.33 km/h	-54:09 (4.) ●	-01:02:39 (23.) ●	-01:09:02 (26.) ●
Transition		06:00:22	00:03:25	-	-02:21 (21.) ●	-03:11 (121.) ●	-03:16 (147.) ●
Run	1.3 km	06:05:30	00:05:08	03:56 min/km	-01:13 (10.) ●	-01:37 (43.) ●	-01:42 (47.) ●
Run	2.3 km	06:10:48	00:05:18	05:18 min/km	-01:13 (13.) ●	-01:33 (55.) ●	-01:39 (60.) ●
Run	4.2 km	06:19:43	00:08:55	04:41 min/km	-02:26 (7.) ●	-03:01 (46.) ●	-03:11 (50.) ●
Run	6.6 km	06:29:16	00:09:33	03:58 min/km	-03:09 (5.) ●	-03:44 (28.) ●	-03:55 (32.) ●
Run	9.1 km	06:38:59	00:09:43	03:53 min/km	-03:00 (4.) ●	-03:38 (22.) ●	-03:49 (25.) ●
Run	10.4 km	06:45:28	00:06:29	04:59 min/km	-01:59 (5.) ●	-02:31 (25.) ●	-02:39 (28.) ●
Run	11.6 km	06:50:39	00:05:11	04:19 min/km	-01:59 (2.) ●	-02:16 (15.) ●	-02:22 (16.) ●
Run	12.8 km	06:55:50	00:05:11	04:19 min/km	-02:03 (1.) ●	-02:21 (14.) ●	-02:28 (15.) ●
Run	14.7 km	07:04:41	00:08:51	04:39 min/km	-03:28 (1.) ●	-04:06 (15.) ●	-04:16 (16.) ●
Run	17.1 km	07:14:23	00:09:42	04:02 min/km	-03:51 (2.) ●	-04:27 (15.) ●	-04:37 (16.) ●
Run	19.6 km	07:24:13	00:09:50	03:56 min/km	-04:07 (1.) ●	-04:31 (10.) ●	-04:40 (10.) ●
Run	21 km	07:30:36	00:06:23	04:33 min/km	-02:57 (1.) ●	-03:18 (11.) ●	-03:24 (12.) ●
Run	22.1 km	07:35:51	00:05:15	04:46 min/km	-02:32 (1.) ●	-02:51 (11.) ●	-02:56 (11.) ●
Run	23.3 km	07:41:06	00:05:15	04:22 min/km	-02:36 (1.) ●	-02:55 (11.) ●	-03:01 (11.) ●
Run	25.2 km	07:50:02	00:08:56	04:42 min/km	-04:28 (1.) ●	-05:11 (7.) ●	-05:17 (7.) ●
Run	27.6 km	07:59:50	00:09:48	04:04 min/km	-04:49 (1.) ●	-05:27 (11.) ●	-05:36 (12.) ●
Run	30 km	08:09:47	00:09:57	04:08 min/km	-04:54 (2.) ●	-05:26 (13.) ●	-05:35 (13.) ●
Run	30.9 km	08:16:23	00:06:36	07:20 min/km	-03:14 (1.) ●	-03:37 (10.) ●	-03:42 (10.) ●
Run	32.6 km	08:21:50	00:05:27	03:12 min/km	-02:38 (1.) ●	-03:00 (10.) ●	-03:04 (10.) ●
Run	33.8 km	08:27:18	00:05:28	04:33 min/km	-02:43 (1.) ●	-03:06 (14.) ●	-03:10 (14.) ●
Run	35.7 km	08:36:28	00:09:10	04:49 min/km	-04:45 (1.) ●	-05:23 (12.) ●	-05:28 (12.) ●
Run	38.1 km	08:46:21	00:09:53	04:07 min/km	-05:17 (1.) ●	-05:55 (10.) ●	-06:04 (11.) ●
Run	40.5 km	08:56:27	00:10:06	04:12 min/km	-04:57 (1.) ●	-05:31 (11.) ●	-05:40 (12.) ●
Run	42.1 km	09:04:00	00:07:33	04:43 min/km	-03:04 (4.) ●	-03:30 (18.) ●	-03:37 (18.) ●
Run	42.1 km	09:04:00	03:03:38	04:21 min/km	-01:17:22 (1.) ●	-01:28:55 (12.) ●	-01:31:52 (13.) ●
Total	225.5 km	09:04:00	09:04:00	24.87 km/h	-02:32:37 (1.) ●	-02:55:21 (13.) ●	-03:05:31 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	13	1	Clint Dow	133	M35-39	Australia	00:56:25	04:56:28	03:03:38	09:04:00
16	14	2	Nick Bensley	468	M35-39	Australia	00:56:37	04:35:17	03:33:02	09:11:07
25	23	3	Nick Carling	109	M35-39	Australia	01:03:38	04:59:01	03:09:24	09:18:35
27	24	4	Sean Richardson	507	M35-39	Australia	00:56:21	04:54:59	03:21:23	09:20:08
28	25	5	James Alexander	465	M35-39	Australia	01:00:16	04:59:00	03:13:22	09:21:13
31	27	6	Gareth Fuller	484	M35-39	Australia	01:04:29	04:57:50	03:13:44	09:22:44
36	32	7	James Knipe	1355	M35-39	Ireland	01:06:38	04:59:28	03:13:07	09:24:42
37	33	8	Luke Henderson	110	M35-39	Australia	00:56:32	05:02:10	03:20:46	09:25:45
38	34	9	Charlie Nathan	501	M35-39	Australia	00:54:33	05:02:04	03:23:34	09:26:09
41	37	10	Thomas Blaha	132	M35-39	Austria	00:57:00	05:04:57	03:19:13	09:27:12