Constantine Dasios -
Ironman Cairns 2022

Quick facts

450/389/15All/Gender/AG

M55-59Age group

167Bib number

AustraliaNationality


1:13:24	5:45:42	4:45:03	11:54:30

Compare Constantine Dasios with other athletes!

167 Dasios

1167 Aoki ×

1168 Clark ×

1197 Wade ×

1208 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:24	01:13:24	01:52 min/100m	-01:40 (28.) ●	+00:36 (433.) ●	-00:10 (515.) ●
Transition		01:19:36	00:06:12	-	-03:09 (9.) ●	-02:05 (238.) ●	-02:04 (299.) ●
Bike	1.2 km	01:22:40	00:03:04	23.48 km/h	-00:15 (16.) ●	-00:18 (333.) ●	-00:18 (369.) ●
Bike	19 km	01:54:38	00:31:58	33.41 km/h	-02:28 (12.) ●	-01:02 (322.) ●	-01:35 (354.) ●
Bike	31.3 km	02:16:33	00:21:55	33.67 km/h	-01:28 (17.) ●	-00:22 (371.) ●	-00:48 (408.) ●
Bike	35.3 km	02:22:26	00:05:53	40.79 km/h	-00:41 (11.) ●	-00:21 (288.) ●	-00:27 (311.) ●
Bike	41.3 km	02:32:56	00:10:30	34.29 km/h	-00:59 (11.) ●	-00:27 (298.) ●	-00:39 (323.) ●
Bike	46.1 km	02:41:10	00:08:14	34.98 km/h	-01:00 (7.) ●	-00:32 (254.) ●	-00:43 (274.) ●
Bike	58.6 km	03:07:45	00:26:35	28.21 km/h	-02:32 (12.) ●	-00:46 (334.) ●	-01:22 (366.) ●
Bike	76.3 km	03:42:29	00:34:44	30.58 km/h	-03:12 (15.) ●	-01:02 (358.) ●	-01:52 (401.) ●
Bike	93.9 km	04:16:47	00:34:18	30.79 km/h	-02:12 (18.) ●	-00:04 (403.) ●	-00:39 (453.) ●
Bike	106.5 km	04:39:52	00:23:05	32.75 km/h	-01:41 (15.) ●	-00:23 (367.) ●	-00:51 (410.) ●
Bike	110.2 km	04:46:07	00:06:15	35.52 km/h	-00:42 (13.) ●	-00:17 (323.) ●	-00:24 (362.) ●
Bike	116.2 km	04:56:41	00:10:34	34.07 km/h	-01:20 (7.) ●	-00:52 (231.) ●	-01:03 (250.) ●
Bike	121 km	05:05:35	00:08:54	32.36 km/h	-00:58 (13.) ●	-00:29 (296.) ●	-00:38 (328.) ●
Bike	133.5 km	05:32:46	00:27:11	27.59 km/h	-03:28 (14.) ●	-01:53 (276.) ●	-02:25 (304.) ●
Bike	151.1 km	06:08:32	00:35:46	29.52 km/h	-04:22 (15.) ●	-02:01 (308.) ●	-02:35 (349.) ●
Bike	167 km	06:39:51	00:31:19	30.46 km/h	-02:23 (17.) ●	-00:41 (359.) ●	-01:11 (406.) ●
Bike	175.4 km	06:57:23	00:17:32	28.75 km/h	-02:27 (8.) ●	-01:21 (261.) ●	-01:38 (290.) ●
Bike	179.5 km	07:05:18	00:07:55	31.07 km/h	-00:54 (8.) ●	-00:34 (275.) ●	-00:40 (312.) ●
Bike	179.5 km	07:05:18	05:45:42	31.15 km/h	-33:02 (14.) ●	-13:25 (315.) ●	-19:48 (354.) ●
Transition		07:09:27	00:04:09	-	-03:41 (6.) ●	-02:27 (200.) ●	-02:32 (243.) ●
Run	1.3 km	07:16:37	00:07:10	05:30 min/km	-00:25 (27.) ●	+00:25 (528.) ●	+00:20 (637.) ●
Run	2.3 km	07:24:02	00:07:25	07:25 min/km	-00:11 (28.) ●	+00:34 (548.) ●	+00:28 (655.) ●
Run	4.2 km	07:39:17	00:15:15	08:01 min/km	+02:04 (44.) ●	+03:19 (673.) ●	+03:09 (833.) ●
Run	6.6 km	07:54:24	00:15:07	06:17 min/km	+00:30 (32.) ●	+01:50 (589.) ●	+01:39 (716.) ●
Run	9.1 km	08:10:33	00:16:09	06:27 min/km	+01:32 (43.) ●	+02:48 (640.) ●	+02:37 (790.) ●
Run	10.4 km	08:20:07	00:09:34	07:21 min/km	-00:20 (24.) ●	+00:34 (501.) ●	+00:26 (600.) ●
Run	11.6 km	08:28:20	00:08:13	06:50 min/km	+00:08 (32.) ●	+00:46 (549.) ●	+00:40 (668.) ●
Run	12.8 km	08:36:11	00:07:51	06:32 min/km	-00:22 (27.) ●	+00:19 (477.) ●	+00:12 (574.) ●
Run	14.7 km	08:49:40	00:13:29	07:05 min/km	-00:42 (22.) ●	+00:32 (461.) ●	+00:22 (551.) ●
Run	17.1 km	09:04:15	00:14:35	06:04 min/km	-01:07 (22.) ●	+00:26 (462.) ●	+00:16 (561.) ●
Run	19.6 km	09:19:03	00:14:48	05:55 min/km	-00:59 (22.) ●	+00:27 (468.) ●	+00:18 (564.) ●
Run	21 km	09:29:15	00:10:12	07:17 min/km	-00:22 (23.) ●	+00:31 (479.) ●	+00:25 (577.) ●
Run	22.1 km	09:37:35	00:08:20	07:34 min/km	-00:33 (22.) ●	+00:14 (450.) ●	+00:09 (544.) ●
Run	23.3 km	09:46:02	00:08:27	07:02 min/km	-00:25 (23.) ●	+00:17 (457.) ●	+00:11 (544.) ●
Run	25.2 km	10:00:06	00:14:04	07:24 min/km	-01:23 (18.) ●	-00:03 (412.) ●	-00:09 (497.) ●
Run	27.6 km	10:14:43	00:14:37	06:05 min/km	-02:20 (15.) ●	-00:38 (381.) ●	-00:47 (451.) ●
Run	30 km	10:29:37	00:14:54	06:12 min/km	-02:06 (17.) ●	-00:29 (385.) ●	-00:38 (459.) ●
Run	30.9 km	10:39:59	00:10:22	11:31 min/km	-00:43 (20.) ●	+00:09 (423.) ●	+00:04 (510.) ●
Run	32.6 km	10:48:28	00:08:29	04:59 min/km	-00:45 (18.) ●	+00:02 (420.) ●	-00:02 (503.) ●
Run	33.8 km	10:57:02	00:08:34	07:08 min/km	-00:47 (19.) ●	±00:00 (407.) ●	-00:04 (490.) ●
Run	35.7 km	11:11:25	00:14:23	07:34 min/km	-01:41 (17.) ●	-00:10 (385.) ●	-00:15 (473.) ●
Run	38.1 km	11:28:02	00:16:37	06:55 min/km	-01:04 (25.) ●	+00:49 (470.) ●	+00:40 (571.) ●
Run	40.5 km	11:43:14	00:15:12	06:20 min/km	-01:56 (18.) ●	-00:25 (409.) ●	-00:34 (490.) ●
Run	42.1 km	11:54:30	00:11:16	07:02 min/km	-01:01 (25.) ●	+00:13 (449.) ●	+00:06 (544.) ●
Run	42.1 km	11:54:30	04:45:03	06:46 min/km	-14:58 (22.) ●	+12:30 (459.) ●	+09:33 (550.) ●
Total	225.5 km	11:54:30	11:54:30	18.94 km/h	-56:30 (15.) ●	-04:51 (389.) ●	-15:01 (450.) ●

Ovr	Gen	Div	Name	#	AG
342	297	10	Andrew Kilshaw	1173	M55-59	Australia	01:08:31	05:49:04	04:12:25	11:19:34
354	309	11	Warren Forbes	1170	M55-59	Australia	01:07:01	05:41:45	04:17:21	11:23:26
356	311	12	Dean Ratcliffe	1176	M55-59	United Kingdom	01:02:16	05:20:02	04:48:26	11:23:59
386	334	13	Mitsumi Aoki	1167	M55-59	Japan	01:07:03	05:42:02	04:35:02	11:33:41
406	350	14	Peter Clark	1168	M55-59	New Zealand	01:06:13	06:07:15	04:14:05	11:41:18
450	389	15	Constantine Dasios	167	M55-59	Australia	01:13:24	05:45:42	04:45:03	11:54:30
461	399	16	Danny Wade	1197	M55-59	Australia	01:07:14	06:00:27	04:31:28	11:57:10
469	406	17	Leon Venter	1208	M55-59	New Zealand	01:30:08	05:54:53	04:21:37	11:59:06
485	418	18	Paul Chadwick	1217	M55-59	New Zealand	01:09:44	05:59:56	04:46:58	12:08:04
486	419	19	Sean Wand	1241	M55-59	Australia	01:19:59	05:32:44	05:01:15	12:08:51