Laurence Sheehan -
Ironman Cairns 2022

Quick facts

248/219/9All/Gender/AG

M18-24Age group

186Bib number

AustraliaNationality


1:06:44	5:33:11	3:59:47	10:48:23

Compare Laurence Sheehan with other athletes!

186 Sheehan

183 O'Brien ×

199 Fraser ×

119 Veasey ×

190 McHugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:44	01:06:44	01:42 min/100m	-03:45 (10.) ●	-06:04 (239.) ●	-06:50 (272.) ●
Transition		01:12:20	00:05:36	-	-02:07 (10.) ●	-02:41 (171.) ●	-02:40 (214.) ●
Bike	1.2 km	01:15:07	00:02:47	25.87 km/h	-00:38 (6.) ●	-00:35 (102.) ●	-00:35 (111.) ●
Bike	19 km	01:45:19	00:30:12	35.36 km/h	-02:20 (10.) ●	-02:48 (167.) ●	-03:21 (179.) ●
Bike	31.3 km	02:05:46	00:20:27	36.09 km/h	-01:41 (9.) ●	-01:50 (189.) ●	-02:16 (201.) ●
Bike	35.3 km	02:11:12	00:05:26	44.17 km/h	-00:43 (8.) ●	-00:48 (99.) ●	-00:54 (106.) ●
Bike	41.3 km	02:20:52	00:09:40	37.24 km/h	-01:05 (5.) ●	-01:17 (114.) ●	-01:29 (121.) ●
Bike	46.1 km	02:28:45	00:07:53	36.53 km/h	-00:52 (8.) ●	-00:53 (156.) ●	-01:04 (166.) ●
Bike	58.6 km	02:52:40	00:23:55	31.36 km/h	-03:15 (7.) ●	-03:26 (123.) ●	-04:02 (131.) ●
Bike	76.3 km	03:23:58	00:31:18	33.93 km/h	-04:09 (8.) ●	-04:28 (170.) ●	-05:18 (181.) ●
Bike	93.9 km	03:53:25	00:29:27	35.86 km/h	-04:42 (4.) ●	-04:55 (94.) ●	-05:30 (100.) ●
Bike	106.5 km	04:14:20	00:20:55	36.14 km/h	-02:28 (8.) ●	-02:33 (155.) ●	-03:01 (164.) ●
Bike	110.2 km	04:20:17	00:05:57	37.31 km/h	-00:26 (10.) ●	-00:35 (209.) ●	-00:42 (224.) ●
Bike	116.2 km	04:30:22	00:10:05	35.7 km/h	-01:17 (8.) ●	-01:21 (155.) ●	-01:32 (164.) ●
Bike	121 km	04:39:00	00:08:38	33.36 km/h	-00:49 (12.) ●	-00:45 (237.) ●	-00:54 (255.) ●
Bike	133.5 km	05:05:07	00:26:07	28.72 km/h	-02:54 (11.) ●	-02:57 (203.) ●	-03:29 (217.) ●
Bike	151.1 km	05:47:26	00:42:19	24.95 km/h	+04:28 (18.) ●	+04:32 (591.) ●	+03:58 (712.) ●
Bike	167 km	06:15:56	00:28:30	33.47 km/h	-03:25 (10.) ●	-03:30 (159.) ●	-04:00 (171.) ●
Bike	175.4 km	06:32:33	00:16:37	30.33 km/h	-02:23 (8.) ●	-02:16 (152.) ●	-02:33 (164.) ●
Bike	179.5 km	06:45:31	00:12:58	18.97 km/h	+03:58 (23.) ●	+04:29 (734.) ●	+04:23 (920.) ●
Bike	179.5 km	06:45:31	05:33:11	32.32 km/h	-24:41 (11.) ●	-25:56 (240.) ●	-32:19 (260.) ●
Transition		06:48:36	00:03:05	-	-02:49 (5.) ●	-03:31 (88.) ●	-03:36 (106.) ●
Run	1.3 km	06:54:40	00:06:04	04:40 min/km	-00:18 (11.) ●	-00:41 (259.) ●	-00:46 (289.) ●
Run	2.3 km	07:00:37	00:05:57	05:57 min/km	-00:30 (7.) ●	-00:54 (200.) ●	-01:00 (223.) ●
Run	4.2 km	07:10:48	00:10:11	05:21 min/km	-00:48 (9.) ●	-01:45 (193.) ●	-01:55 (217.) ●
Run	6.6 km	07:22:25	00:11:37	04:50 min/km	-00:49 (9.) ●	-01:40 (223.) ●	-01:51 (249.) ●
Run	9.1 km	07:34:13	00:11:48	04:43 min/km	-00:46 (9.) ●	-01:33 (224.) ●	-01:44 (250.) ●
Run	10.4 km	07:41:54	00:07:41	05:54 min/km	-00:41 (8.) ●	-01:19 (182.) ●	-01:27 (205.) ●
Run	11.6 km	07:48:13	00:06:19	05:15 min/km	-00:35 (7.) ●	-01:08 (174.) ●	-01:14 (196.) ●
Run	12.8 km	07:54:39	00:06:26	05:21 min/km	-00:37 (7.) ●	-01:06 (197.) ●	-01:13 (222.) ●
Run	14.7 km	08:05:25	00:10:46	05:40 min/km	-02:00 (7.) ●	-02:11 (174.) ●	-02:21 (196.) ●
Run	17.1 km	08:17:22	00:11:57	04:58 min/km	-01:23 (7.) ●	-02:12 (191.) ●	-02:22 (219.) ●
Run	19.6 km	08:29:52	00:12:30	05:00 min/km	-01:04 (8.) ●	-01:51 (244.) ●	-02:00 (279.) ●
Run	21 km	08:38:20	00:08:28	06:02 min/km	-00:41 (9.) ●	-01:13 (235.) ●	-01:19 (278.) ●
Run	22.1 km	08:45:20	00:07:00	06:21 min/km	-00:36 (10.) ●	-01:06 (230.) ●	-01:11 (271.) ●
Run	23.3 km	08:52:25	00:07:05	05:54 min/km	-00:39 (9.) ●	-01:05 (240.) ●	-01:11 (283.) ●
Run	25.2 km	09:04:46	00:12:21	06:30 min/km	-01:50 (8.) ●	-01:46 (252.) ●	-01:52 (301.) ●
Run	27.6 km	09:18:43	00:13:57	05:48 min/km	-00:38 (13.) ●	-01:18 (319.) ●	-01:27 (379.) ●
Run	30 km	09:32:47	00:14:04	05:51 min/km	-00:31 (11.) ●	-01:19 (319.) ●	-01:28 (383.) ●
Run	30.9 km	09:43:02	00:10:15	11:23 min/km	+00:33 (13.) ●	+00:02 (410.) ●	-00:03 (492.) ●
Run	32.6 km	09:50:39	00:07:37	04:28 min/km	-00:13 (13.) ●	-00:50 (284.) ●	-00:54 (344.) ●
Run	33.8 km	09:58:10	00:07:31	06:15 min/km	-00:33 (12.) ●	-01:03 (259.) ●	-01:07 (309.) ●
Run	35.7 km	10:10:55	00:12:45	06:42 min/km	-01:15 (9.) ●	-01:48 (250.) ●	-01:53 (306.) ●
Run	38.1 km	10:25:17	00:14:22	05:59 min/km	-00:48 (12.) ●	-01:26 (326.) ●	-01:35 (393.) ●
Run	40.5 km	10:38:49	00:13:32	05:38 min/km	-01:20 (9.) ●	-02:05 (270.) ●	-02:14 (318.) ●
Run	42.1 km	10:48:23	00:09:34	05:58 min/km	-00:51 (10.) ●	-01:29 (245.) ●	-01:36 (282.) ●
Run	42.1 km	10:48:23	03:59:47	05:41 min/km	-18:53 (10.) ●	-32:46 (240.) ●	-35:43 (282.) ●
Total	225.5 km	10:48:23	10:48:23	20.87 km/h	-52:15 (9.) ●	-01:10:58 (219.) ●	-01:21:08 (248.) ●

Ovr	Gen	Div	Name	#	AG
24	22	1	Michael Henly	120	M18-24	Australia	00:56:13	05:00:02	03:14:03	09:16:28
30	26	2	Owen Sheather	185	M18-24	Australia	00:54:30	05:09:11	03:07:55	09:22:27
60	54	3	Max Roocke	184	M18-24	Australia	01:03:32	05:10:13	03:20:23	09:40:27
88	81	4	Gus MacDonald	180	M18-24	Australia	01:02:18	05:09:20	03:31:56	09:51:33
103	96	5	Cooper Kwok	179	M18-24	Australia	01:08:19	04:59:14	03:43:34	09:58:31
104	97	6	Ben Galea	118	M18-24	Australia	00:59:16	05:12:04	03:41:32	09:59:34
124	114	7	Matt O'Brien	183	M18-24	Australia	00:57:15	05:10:20	03:49:28	10:07:35
234	207	8	Josh Fraser	199	M18-24	Australia	01:05:40	05:22:52	04:10:19	10:45:36
248	219	9	Laurence Sheehan	186	M18-24	Australia	01:06:44	05:33:11	03:59:47	10:48:23
253	222	10	Jack Veasey	119	M18-24	Australia	01:10:25	05:24:57	04:05:30	10:50:41