Ben Howlett -
Ironman Cairns 2022

Quick facts

144/133/21All/Gender/AG

M25-29Age group

212Bib number

AustraliaNationality


1:10:04	5:09:06	3:43:02	10:16:19

Compare Ben Howlett with other athletes!

212 Howlett

273 Bondarenko ×

293 Watts ×

230 Gaston ×

223 Whaley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:04	01:10:04	01:47 min/100m	-00:50 (48.) ●	-02:44 (341.) ●	-03:30 (395.) ●
Transition		01:19:32	00:09:28	-	+01:49 (66.) ●	+01:11 (511.) ●	+01:12 (639.) ●
Bike	1.2 km	01:22:29	00:02:57	24.41 km/h	-00:23 (39.) ●	-00:25 (232.) ●	-00:25 (258.) ●
Bike	19 km	01:51:30	00:29:01	36.81 km/h	-03:31 (12.) ●	-03:59 (75.) ●	-04:32 (81.) ●
Bike	31.3 km	02:11:07	00:19:37	37.62 km/h	-02:17 (15.) ●	-02:40 (88.) ●	-03:06 (96.) ●
Bike	35.3 km	02:16:57	00:05:50	41.14 km/h	-00:22 (41.) ●	-00:24 (268.) ●	-00:30 (287.) ●
Bike	41.3 km	02:26:24	00:09:27	38.1 km/h	-01:14 (9.) ●	-01:30 (54.) ●	-01:42 (55.) ●
Bike	46.1 km	02:33:50	00:07:26	38.74 km/h	-01:12 (10.) ●	-01:20 (55.) ●	-01:31 (59.) ●
Bike	58.6 km	02:57:15	00:23:25	32.03 km/h	-03:27 (11.) ●	-03:56 (83.) ●	-04:32 (87.) ●
Bike	76.3 km	03:27:49	00:30:34	34.74 km/h	-04:12 (19.) ●	-05:12 (125.) ●	-06:02 (133.) ●
Bike	93.9 km	03:56:47	00:28:58	36.46 km/h	-04:48 (8.) ●	-05:24 (63.) ●	-05:59 (67.) ●
Bike	106.5 km	04:16:21	00:19:34	38.64 km/h	-03:33 (3.) ●	-03:54 (43.) ●	-04:22 (47.) ●
Bike	110.2 km	04:21:47	00:05:26	40.86 km/h	-01:01 (7.) ●	-01:06 (61.) ●	-01:13 (64.) ●
Bike	116.2 km	04:31:15	00:09:28	38.03 km/h	-01:49 (5.) ●	-01:58 (38.) ●	-02:09 (41.) ●
Bike	121 km	04:39:06	00:07:51	36.69 km/h	-01:41 (8.) ●	-01:32 (63.) ●	-01:41 (67.) ●
Bike	133.5 km	05:04:41	00:25:35	29.32 km/h	-02:49 (24.) ●	-03:29 (155.) ●	-04:01 (164.) ●
Bike	151.1 km	05:37:28	00:32:47	32.21 km/h	-04:21 (23.) ●	-05:00 (141.) ●	-05:34 (151.) ●
Bike	167 km	06:05:40	00:28:12	33.83 km/h	-03:15 (22.) ●	-03:48 (137.) ●	-04:18 (146.) ●
Bike	175.4 km	06:21:38	00:15:58	31.57 km/h	-02:31 (13.) ●	-02:55 (94.) ●	-03:12 (101.) ●
Bike	179.5 km	06:28:38	00:07:00	35.14 km/h	-01:10 (6.) ●	-01:29 (53.) ●	-01:35 (57.) ●
Bike	179.5 km	06:28:38	05:09:06	34.84 km/h	-43:36 (11.) ●	-50:01 (86.) ●	-56:24 (92.) ●
Transition		06:33:17	00:04:39	-	-00:56 (41.) ●	-01:57 (268.) ●	-02:02 (319.) ●
Run	1.3 km	06:39:09	00:05:52	04:30 min/km	-00:27 (37.) ●	-00:53 (208.) ●	-00:58 (232.) ●
Run	2.3 km	06:45:07	00:05:58	05:58 min/km	-00:29 (32.) ●	-00:53 (208.) ●	-00:59 (233.) ●
Run	4.2 km	06:55:35	00:10:28	05:30 min/km	-00:48 (36.) ●	-01:28 (238.) ●	-01:38 (268.) ●
Run	6.6 km	07:07:16	00:11:41	04:52 min/km	-00:59 (36.) ●	-01:36 (231.) ●	-01:47 (261.) ●
Run	9.1 km	07:18:49	00:11:33	04:37 min/km	-01:12 (32.) ●	-01:48 (199.) ●	-01:59 (219.) ●
Run	10.4 km	07:26:52	00:08:03	06:11 min/km	-00:30 (41.) ●	-00:57 (256.) ●	-01:05 (294.) ●
Run	11.6 km	07:33:20	00:06:28	05:23 min/km	-00:38 (36.) ●	-00:59 (209.) ●	-01:05 (235.) ●
Run	12.8 km	07:39:47	00:06:27	05:22 min/km	-00:46 (32.) ●	-01:05 (199.) ●	-01:12 (224.) ●
Run	14.7 km	07:50:38	00:10:51	05:42 min/km	-01:18 (31.) ●	-02:06 (182.) ●	-02:16 (204.) ●
Run	17.1 km	08:02:06	00:11:28	04:46 min/km	-01:44 (28.) ●	-02:41 (153.) ●	-02:51 (170.) ●
Run	19.6 km	08:14:05	00:11:59	04:47 min/km	-01:14 (32.) ●	-02:22 (187.) ●	-02:31 (212.) ●
Run	21 km	08:22:21	00:08:16	05:54 min/km	-00:47 (37.) ●	-01:25 (209.) ●	-01:31 (245.) ●
Run	22.1 km	08:29:05	00:06:44	06:07 min/km	-00:43 (33.) ●	-01:22 (193.) ●	-01:27 (222.) ●
Run	23.3 km	08:35:58	00:06:53	05:44 min/km	-00:39 (37.) ●	-01:17 (205.) ●	-01:23 (241.) ●
Run	25.2 km	08:47:11	00:11:13	05:54 min/km	-01:52 (25.) ●	-02:54 (146.) ●	-03:00 (168.) ●
Run	27.6 km	08:58:52	00:11:41	04:52 min/km	-02:29 (16.) ●	-03:34 (110.) ●	-03:43 (123.) ●
Run	30 km	09:10:49	00:11:57	04:58 min/km	-02:23 (20.) ●	-03:26 (125.) ●	-03:35 (137.) ●
Run	30.9 km	09:18:53	00:08:04	08:57 min/km	-01:26 (19.) ●	-02:09 (128.) ●	-02:14 (145.) ●
Run	32.6 km	09:25:31	00:06:38	03:54 min/km	-01:15 (17.) ●	-01:49 (116.) ●	-01:53 (136.) ●
Run	33.8 km	09:32:05	00:06:34	05:28 min/km	-01:29 (15.) ●	-02:00 (109.) ●	-02:04 (126.) ●
Run	35.7 km	09:42:42	00:10:37	05:35 min/km	-02:48 (13.) ●	-03:56 (71.) ●	-04:01 (79.) ●
Run	38.1 km	09:54:48	00:12:06	05:02 min/km	-02:28 (20.) ●	-03:42 (121.) ●	-03:51 (141.) ●
Run	40.5 km	10:07:02	00:12:14	05:05 min/km	-02:17 (21.) ●	-03:23 (141.) ●	-03:32 (162.) ●
Run	42.1 km	10:16:19	00:09:17	05:48 min/km	-01:03 (25.) ●	-01:46 (196.) ●	-01:53 (229.) ●
Run	42.1 km	10:16:19	03:43:02	05:17 min/km	-31:44 (24.) ●	-49:31 (142.) ●	-52:28 (160.) ●
Total	225.5 km	10:16:19	10:16:19	21.95 km/h	-01:15:17 (21.) ●	-01:43:02 (133.) ●	-01:53:12 (144.) ●

Ovr	Gen	Div	Name	#	AG
118	110	16	Justin Smith	242	M25-29	Australia	01:05:16	05:19:36	03:31:28	10:05:13
120	111	17	Ty Buckmaster	208	M25-29	Australia	01:01:29	05:26:08	03:29:07	10:05:47
123	113	18	Jack Smith	125	M25-29	Australia	00:53:51	05:16:19	03:49:26	10:07:28
127	116	19	Sascha Bondarenko	273	M25-29	Australia	00:59:11	05:03:59	03:54:58	10:08:03
138	127	20	Jake Watts	293	M25-29	Australia	01:05:42	05:18:19	03:42:44	10:14:05
144	133	21	Ben Howlett	212	M25-29	Australia	01:10:04	05:09:06	03:43:02	10:16:19
148	137	22	James Gaston	230	M25-29	Australia	01:00:32	05:35:17	03:32:27	10:18:08
150	139	23	Jack Whaley	223	M25-29	Australia	01:02:34	05:24:48	03:43:45	10:18:34
156	145	24	Simon Morbey	237	M25-29	New Zealand	01:05:26	05:27:29	03:37:30	10:20:30
164	153	25	Connor Scott	288	M25-29	Australia	00:51:11	05:29:21	03:53:27	10:23:42