Theo Pounendis -
Ironman Cairns 2022

Quick facts

454/392/57All/Gender/AG

M25-29Age group

240Bib number

AustraliaNationality


1:10:31	6:14:37	4:19:40	11:55:18

Compare Theo Pounendis with other athletes!

240 Pounendis

233 Keleher ×

229 Fraccaro ×

236 Moran ×

210 Dole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:31	01:10:31	01:48 min/100m	-00:23 (49.) ●	-02:17 (354.) ●	-03:03 (410.) ●
Transition		01:17:45	00:07:14	-	-00:25 (48.) ●	-01:03 (348.) ●	-01:02 (427.) ●
Bike	1.2 km	01:20:56	00:03:11	22.62 km/h	-00:09 (51.) ●	-00:11 (420.) ●	-00:11 (478.) ●
Bike	19 km	01:55:05	00:34:09	31.27 km/h	+01:37 (61.) ●	+01:09 (494.) ●	+00:36 (563.) ●
Bike	31.3 km	02:18:25	00:23:20	31.63 km/h	+01:26 (64.) ●	+01:03 (516.) ●	+00:37 (581.) ●
Bike	35.3 km	02:24:41	00:06:16	38.3 km/h	+00:04 (55.) ●	+00:02 (431.) ●	-00:04 (487.) ●
Bike	41.3 km	02:36:20	00:11:39	30.9 km/h	+00:58 (68.) ●	+00:42 (555.) ●	+00:30 (637.) ●
Bike	46.1 km	02:45:46	00:09:26	30.53 km/h	+00:48 (66.) ●	+00:40 (553.) ●	+00:29 (638.) ●
Bike	58.6 km	03:15:17	00:29:31	25.41 km/h	+02:39 (67.) ●	+02:10 (560.) ●	+01:34 (638.) ●
Bike	76.3 km	03:52:04	00:36:47	28.87 km/h	+02:01 (58.) ●	+01:01 (467.) ●	+00:11 (533.) ●
Bike	93.9 km	04:27:50	00:35:46	29.52 km/h	+02:00 (57.) ●	+01:24 (480.) ●	+00:49 (556.) ●
Bike	106.5 km	04:52:14	00:24:24	30.98 km/h	+01:17 (61.) ●	+00:56 (486.) ●	+00:28 (555.) ●
Bike	110.2 km	04:59:05	00:06:51	32.41 km/h	+00:24 (63.) ●	+00:19 (516.) ●	+00:12 (598.) ●
Bike	116.2 km	05:11:12	00:12:07	29.71 km/h	+00:50 (61.) ●	+00:41 (525.) ●	+00:30 (609.) ●
Bike	121 km	05:21:23	00:10:11	28.28 km/h	+00:39 (67.) ●	+00:48 (564.) ●	+00:39 (667.) ●
Bike	133.5 km	05:51:58	00:30:35	24.52 km/h	+02:11 (62.) ●	+01:31 (499.) ●	+00:59 (573.) ●
Bike	151.1 km	06:30:33	00:38:35	27.37 km/h	+01:27 (54.) ●	+00:48 (441.) ●	+00:14 (509.) ●
Bike	167 km	07:04:13	00:33:40	28.34 km/h	+02:13 (62.) ●	+01:40 (491.) ●	+01:10 (569.) ●
Bike	175.4 km	07:24:10	00:19:57	25.26 km/h	+01:28 (63.) ●	+01:04 (498.) ●	+00:47 (581.) ●
Bike	179.5 km	07:32:22	00:08:12	30 km/h	+00:02 (51.) ●	-00:17 (362.) ●	-00:23 (418.) ●
Bike	179.5 km	07:32:22	06:14:37	28.75 km/h	+21:55 (60.) ●	+15:30 (485.) ●	+09:07 (553.) ●
Transition		07:35:38	00:03:16	-	-02:19 (16.) ●	-03:20 (105.) ●	-03:25 (129.) ●
Run	1.3 km	07:42:01	00:06:23	04:54 min/km	+00:04 (51.) ●	-00:22 (351.) ●	-00:27 (403.) ●
Run	2.3 km	07:48:30	00:06:29	06:29 min/km	+00:02 (50.) ●	-00:22 (348.) ●	-00:28 (399.) ●
Run	4.2 km	07:59:41	00:11:11	05:53 min/km	-00:05 (47.) ●	-00:45 (329.) ●	-00:55 (377.) ●
Run	6.6 km	08:12:04	00:12:23	05:09 min/km	-00:17 (48.) ●	-00:54 (319.) ●	-01:05 (370.) ●
Run	9.1 km	08:24:50	00:12:46	05:06 min/km	+00:01 (54.) ●	-00:35 (354.) ●	-00:46 (411.) ●
Run	10.4 km	08:33:18	00:08:28	06:30 min/km	-00:05 (50.) ●	-00:32 (324.) ●	-00:40 (375.) ●
Run	11.6 km	08:40:25	00:07:07	05:55 min/km	+00:01 (52.) ●	-00:20 (356.) ●	-00:26 (420.) ●
Run	12.8 km	08:47:44	00:07:19	06:05 min/km	+00:06 (53.) ●	-00:13 (389.) ●	-00:20 (461.) ●
Run	14.7 km	09:00:18	00:12:34	06:36 min/km	+00:25 (58.) ●	-00:23 (374.) ●	-00:33 (443.) ●
Run	17.1 km	09:15:01	00:14:43	06:07 min/km	+01:31 (64.) ●	+00:34 (470.) ●	+00:24 (572.) ●
Run	19.6 km	09:29:33	00:14:32	05:48 min/km	+01:19 (61.) ●	+00:11 (449.) ●	+00:02 (535.) ●
Run	21 km	09:38:44	00:09:11	06:33 min/km	+00:08 (53.) ●	-00:30 (357.) ●	-00:36 (417.) ●
Run	22.1 km	09:46:18	00:07:34	06:52 min/km	+00:07 (53.) ●	-00:32 (333.) ●	-00:37 (394.) ●
Run	23.3 km	09:53:50	00:07:32	06:16 min/km	±00:00 (51.) ●	-00:38 (327.) ●	-00:44 (388.) ●
Run	25.2 km	10:07:05	00:13:15	06:58 min/km	+00:10 (54.) ●	-00:52 (343.) ●	-00:58 (410.) ●
Run	27.6 km	10:21:06	00:14:01	05:50 min/km	-00:09 (50.) ●	-01:14 (327.) ●	-01:23 (388.) ●
Run	30 km	10:35:17	00:14:11	05:54 min/km	-00:09 (49.) ●	-01:12 (330.) ●	-01:21 (395.) ●
Run	30.9 km	10:44:33	00:09:16	10:17 min/km	-00:14 (48.) ●	-00:57 (287.) ●	-01:02 (346.) ●
Run	32.6 km	10:52:49	00:08:16	04:51 min/km	+00:23 (59.) ●	-00:11 (398.) ●	-00:15 (472.) ●
Run	33.8 km	11:01:44	00:08:55	07:25 min/km	+00:52 (63.) ●	+00:21 (458.) ●	+00:17 (556.) ●
Run	35.7 km	11:17:16	00:15:32	08:10 min/km	+02:07 (67.) ●	+00:59 (488.) ●	+00:54 (600.) ●
Run	38.1 km	11:31:34	00:14:18	05:57 min/km	-00:16 (50.) ●	-01:30 (316.) ●	-01:39 (381.) ●
Run	40.5 km	11:45:05	00:13:31	05:37 min/km	-01:00 (44.) ●	-02:06 (268.) ●	-02:15 (315.) ●
Run	42.1 km	11:55:18	00:10:13	06:23 min/km	-00:07 (52.) ●	-00:50 (333.) ●	-00:57 (398.) ●
Run	42.1 km	11:55:18	04:19:40	06:10 min/km	+04:54 (55.) ●	-12:53 (350.) ●	-15:50 (414.) ●
Total	225.5 km	11:55:18	11:55:18	18.92 km/h	+23:42 (57.) ●	-04:03 (392.) ●	-14:13 (454.) ●

Ovr	Gen	Div	Name	#	AG
402	347	52	Matt Roberts	257	M25-29	Australia	01:09:45	06:15:29	04:03:49	11:40:33
407	351	53	Jack McPhee	254	M25-29	Australia	01:19:03	05:47:01	04:17:09	11:41:23
413	357	54	Michael Li	265	M25-29	Australia	01:50:52	05:54:16	03:48:08	11:43:33
421	365	55	Jake Keleher	233	M25-29	Australia	01:08:07	05:50:31	04:32:06	11:46:03
447	386	56	Lucas Fraccaro	229	M25-29	Australia	01:09:34	06:27:42	04:00:03	11:54:28
454	392	57	Theo Pounendis	240	M25-29	Australia	01:10:31	06:14:37	04:19:40	11:55:18
477	412	58	Kurtis Moran	236	M25-29	Australia	01:18:24	06:14:25	04:17:06	12:02:29
507	436	59	Jordan Dole	210	M25-29	Australia	01:22:53	05:48:43	04:50:38	12:16:34
516	442	60	Patrick Lindores	252	M25-29	Australia	01:12:35	05:54:28	04:46:58	12:19:36
523	448	61	Aaron Caruana	227	M25-29	Australia	01:16:25	06:24:51	04:27:54	12:20:36