Mitchell Henry -
Ironman Cairns 2022

Quick facts

384/332/62All/Gender/AG

M30-34Age group

329Bib number

AustraliaNationality


1:02:33	5:48:42	4:28:41	11:33:24

Compare Mitchell Henry with other athletes!

329 Henry

385 Oblak ×

332 Lefroy ×

370 Chivas ×

409 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:33	01:02:33	01:36 min/100m	-08:22 (19.) ●	-10:15 (131.) ●	-11:01 (148.) ●
Transition		01:09:58	00:07:25	-	-00:15 (58.) ●	-00:52 (370.) ●	-00:51 (452.) ●
Bike	1.2 km	01:12:49	00:02:51	25.26 km/h	-01:11 (29.) ●	-00:31 (136.) ●	-00:31 (148.) ●
Bike	19 km	01:43:12	00:30:23	35.15 km/h	-01:30 (42.) ●	-02:37 (187.) ●	-03:10 (202.) ●
Bike	31.3 km	02:04:56	00:21:44	33.96 km/h	+00:07 (62.) ●	-00:33 (345.) ●	-00:59 (380.) ●
Bike	35.3 km	02:11:10	00:06:14	38.5 km/h	+00:13 (71.) ●	±00:00 (422.) ●	-00:06 (477.) ●
Bike	41.3 km	02:22:01	00:10:51	33.18 km/h	+00:15 (62.) ●	-00:06 (378.) ●	-00:18 (421.) ●
Bike	46.1 km	02:30:46	00:08:45	32.91 km/h	+00:13 (63.) ●	-00:01 (387.) ●	-00:12 (433.) ●
Bike	58.6 km	02:57:21	00:26:35	28.21 km/h	+00:12 (61.) ●	-00:46 (333.) ●	-01:22 (365.) ●
Bike	76.3 km	03:32:09	00:34:48	30.52 km/h	+00:42 (64.) ●	-00:58 (366.) ●	-01:48 (411.) ●
Bike	93.9 km	04:06:07	00:33:58	31.09 km/h	+01:00 (63.) ●	-00:24 (375.) ●	-00:59 (420.) ●
Bike	106.5 km	04:29:16	00:23:09	32.66 km/h	+00:31 (62.) ●	-00:19 (370.) ●	-00:47 (414.) ●
Bike	110.2 km	04:35:41	00:06:25	34.6 km/h	+00:09 (62.) ●	-00:07 (362.) ●	-00:14 (411.) ●
Bike	116.2 km	04:47:29	00:11:48	30.51 km/h	+00:30 (71.) ●	+00:22 (470.) ●	+00:11 (542.) ●
Bike	121 km	04:56:55	00:09:26	30.53 km/h	+00:25 (67.) ●	+00:03 (407.) ●	-00:06 (461.) ●
Bike	133.5 km	05:25:31	00:28:36	26.22 km/h	+00:40 (62.) ●	-00:28 (371.) ●	-01:00 (418.) ●
Bike	151.1 km	06:01:33	00:36:02	29.31 km/h	-00:10 (56.) ●	-01:45 (320.) ●	-02:19 (363.) ●
Bike	167 km	06:32:25	00:30:52	30.91 km/h	-00:15 (55.) ●	-01:08 (327.) ●	-01:38 (370.) ●
Bike	175.4 km	06:50:32	00:18:07	27.82 km/h	-00:09 (54.) ●	-00:46 (319.) ●	-01:03 (358.) ●
Bike	179.5 km	06:58:40	00:08:08	30.25 km/h	-00:08 (59.) ●	-00:21 (347.) ●	-00:27 (396.) ●
Bike	179.5 km	06:58:40	05:48:42	30.89 km/h	+01:34 (59.) ●	-10:25 (329.) ●	-16:48 (369.) ●
Transition		07:04:43	00:06:03	-	+00:25 (61.) ●	-00:33 (378.) ●	-00:38 (458.) ●
Run	1.3 km	07:10:57	00:06:14	04:47 min/km	+00:05 (61.) ●	-00:31 (303.) ●	-00:36 (342.) ●
Run	2.3 km	07:17:24	00:06:27	06:27 min/km	+00:10 (64.) ●	-00:24 (331.) ●	-00:30 (379.) ●
Run	4.2 km	07:28:57	00:11:33	06:04 min/km	+00:47 (76.) ●	-00:23 (391.) ●	-00:33 (452.) ●
Run	6.6 km	07:41:43	00:12:46	05:19 min/km	+00:40 (68.) ●	-00:31 (381.) ●	-00:42 (443.) ●
Run	9.1 km	07:54:39	00:12:56	05:10 min/km	+00:33 (71.) ●	-00:25 (379.) ●	-00:36 (444.) ●
Run	10.4 km	08:03:32	00:08:53	06:49 min/km	+00:26 (72.) ●	-00:07 (400.) ●	-00:15 (472.) ●
Run	11.6 km	08:10:52	00:07:20	06:06 min/km	+00:22 (71.) ●	-00:07 (403.) ●	-00:13 (478.) ●
Run	12.8 km	08:18:07	00:07:15	06:02 min/km	+00:22 (69.) ●	-00:17 (377.) ●	-00:24 (447.) ●
Run	14.7 km	08:30:53	00:12:46	06:43 min/km	+00:54 (70.) ●	-00:11 (397.) ●	-00:21 (471.) ●
Run	17.1 km	08:44:30	00:13:37	05:40 min/km	+00:40 (68.) ●	-00:32 (398.) ●	-00:42 (462.) ●
Run	19.6 km	08:58:39	00:14:09	05:39 min/km	+01:10 (73.) ●	-00:12 (420.) ●	-00:21 (497.) ●
Run	21 km	09:08:39	00:10:00	07:08 min/km	+01:05 (78.) ●	+00:19 (460.) ●	+00:13 (547.) ●
Run	22.1 km	09:16:20	00:07:41	06:59 min/km	+00:22 (65.) ●	-00:25 (356.) ●	-00:30 (425.) ●
Run	23.3 km	09:24:04	00:07:44	06:26 min/km	+00:20 (65.) ●	-00:26 (363.) ●	-00:32 (429.) ●
Run	25.2 km	09:37:30	00:13:26	07:04 min/km	+00:39 (64.) ●	-00:41 (360.) ●	-00:47 (431.) ●
Run	27.6 km	09:52:17	00:14:47	06:09 min/km	+01:04 (75.) ●	-00:28 (392.) ●	-00:37 (466.) ●
Run	30 km	10:07:36	00:15:19	06:22 min/km	+01:17 (71.) ●	-00:04 (419.) ●	-00:13 (497.) ●
Run	30.9 km	10:17:53	00:10:17	11:25 min/km	+00:43 (71.) ●	+00:04 (415.) ●	-00:01 (498.) ●
Run	32.6 km	10:26:40	00:08:47	05:09 min/km	+01:02 (78.) ●	+00:20 (458.) ●	+00:16 (560.) ●
Run	33.8 km	10:35:38	00:08:58	07:28 min/km	+01:02 (72.) ●	+00:24 (466.) ●	+00:20 (566.) ●
Run	35.7 km	10:50:30	00:14:52	07:49 min/km	+01:24 (76.) ●	+00:19 (434.) ●	+00:14 (530.) ●
Run	38.1 km	11:06:13	00:15:43	06:32 min/km	+01:11 (72.) ●	-00:05 (424.) ●	-00:14 (511.) ●
Run	40.5 km	11:21:51	00:15:38	06:30 min/km	+01:09 (75.) ●	+00:01 (438.) ●	-00:08 (528.) ●
Run	42.1 km	11:33:24	00:11:33	07:13 min/km	+01:15 (78.) ●	+00:30 (477.) ●	+00:23 (581.) ●
Run	42.1 km	11:33:24	04:28:41	06:22 min/km	+18:42 (70.) ●	-03:52 (395.) ●	-06:49 (465.) ●
Total	225.5 km	11:33:24	11:33:24	19.51 km/h	+12:04 (62.) ●	-25:57 (332.) ●	-36:07 (384.) ●

Ovr	Gen	Div	Name	#	AG
346	301	57	James Langridge	379	M30-34	Australia	01:10:43	05:42:38	04:08:14	11:21:09
352	307	58	Hamish Harrison	327	M30-34	Australia	01:07:27	06:53:06	03:13:58	11:22:30
359	313	59	Dayne Ruff	388	M30-34	Australia	01:09:51	05:48:40	04:12:03	11:24:13
368	320	60	Matt Oblak	385	M30-34	Australia	01:08:43	05:31:21	04:39:29	11:28:49
376	327	61	Wes Lefroy	332	M30-34	Australia	00:58:50	05:19:39	05:02:13	11:31:55
384	332	62	Mitchell Henry	329	M30-34	Australia	01:02:33	05:48:42	04:28:41	11:33:24
388	336	63	Dean Chivas	370	M30-34	Australia	01:12:45	05:56:10	04:02:47	11:35:13
425	369	64	Jack Cook	409	M30-34	Australia	01:26:44	06:23:00	03:43:59	11:48:43
445	384	65	Tomas Gosper	422	M30-34	Australia	01:11:16	06:02:07	04:25:32	11:53:55
465	403	66	Declan Moloney	383	M30-34	Australia	01:06:00	05:50:20	04:47:07	11:57:50