Zac Munro -
Ironman Cairns 2022

Quick facts

316/274/53All/Gender/AG

M30-34Age group

341Bib number

AustraliaNationality


1:13:13	5:39:43	4:04:09	11:10:04

Compare Zac Munro with other athletes!

341 Munro

357 Vandas ×

440 Veide ×

437 Thomassen ×

393 Clemente ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:13	01:13:13	01:52 min/100m	+02:18 (76.) ●	+00:25 (426.) ●	-00:21 (508.) ●
Transition		01:20:19	00:07:06	-	-00:34 (54.) ●	-01:11 (335.) ●	-01:10 (411.) ●
Bike	1.2 km	01:23:35	00:03:16	22.04 km/h	-00:46 (78.) ●	-00:06 (482.) ●	-00:06 (559.) ●
Bike	19 km	01:56:08	00:32:33	32.81 km/h	+00:40 (68.) ●	-00:27 (368.) ●	-01:00 (409.) ●
Bike	31.3 km	02:17:17	00:21:09	34.89 km/h	-00:28 (53.) ●	-01:08 (282.) ●	-01:34 (305.) ●
Bike	35.3 km	02:23:06	00:05:49	41.26 km/h	-00:12 (54.) ●	-00:25 (261.) ●	-00:31 (280.) ●
Bike	41.3 km	02:33:27	00:10:21	34.78 km/h	-00:15 (50.) ●	-00:36 (257.) ●	-00:48 (277.) ●
Bike	46.1 km	02:42:08	00:08:41	33.17 km/h	+00:09 (61.) ●	-00:05 (366.) ●	-00:16 (406.) ●
Bike	58.6 km	03:07:59	00:25:51	29.01 km/h	-00:32 (58.) ●	-01:30 (277.) ●	-02:06 (301.) ●
Bike	76.3 km	03:40:54	00:32:55	32.26 km/h	-01:11 (55.) ●	-02:51 (262.) ●	-03:41 (284.) ●
Bike	93.9 km	04:13:35	00:32:41	32.31 km/h	-00:17 (57.) ●	-01:41 (285.) ●	-02:16 (318.) ●
Bike	106.5 km	04:35:48	00:22:13	34.03 km/h	-00:25 (51.) ●	-01:15 (279.) ●	-01:43 (311.) ●
Bike	110.2 km	04:41:42	00:05:54	37.63 km/h	-00:22 (40.) ●	-00:38 (193.) ●	-00:45 (207.) ●
Bike	116.2 km	04:52:27	00:10:45	33.49 km/h	-00:33 (52.) ●	-00:41 (272.) ●	-00:52 (301.) ●
Bike	121 km	05:00:56	00:08:29	33.95 km/h	-00:32 (39.) ●	-00:54 (203.) ●	-01:03 (219.) ●
Bike	133.5 km	05:27:59	00:27:03	27.73 km/h	-00:53 (47.) ●	-02:01 (268.) ●	-02:33 (294.) ●
Bike	151.1 km	06:04:48	00:36:49	28.68 km/h	+00:37 (62.) ●	-00:58 (360.) ●	-01:32 (411.) ●
Bike	167 km	06:34:23	00:29:35	32.25 km/h	-01:32 (45.) ●	-02:25 (238.) ●	-02:55 (258.) ●
Bike	175.4 km	06:51:51	00:17:28	28.85 km/h	-00:48 (46.) ●	-01:25 (255.) ●	-01:42 (283.) ●
Bike	179.5 km	07:00:02	00:08:11	30.06 km/h	-00:05 (61.) ●	-00:18 (359.) ●	-00:24 (415.) ●
Bike	179.5 km	07:00:02	05:39:43	31.7 km/h	-07:25 (53.) ●	-19:24 (280.) ●	-25:47 (310.) ●
Transition		07:05:55	00:05:53	-	+00:15 (59.) ●	-00:43 (365.) ●	-00:48 (442.) ●
Run	1.3 km	07:11:51	00:05:56	04:33 min/km	-00:13 (48.) ●	-00:49 (223.) ●	-00:54 (250.) ●
Run	2.3 km	07:18:06	00:06:15	06:15 min/km	-00:02 (54.) ●	-00:36 (280.) ●	-00:42 (313.) ●
Run	4.2 km	07:29:09	00:11:03	05:48 min/km	+00:17 (60.) ●	-00:53 (309.) ●	-01:03 (355.) ●
Run	6.6 km	07:41:43	00:12:34	05:14 min/km	+00:28 (64.) ●	-00:43 (346.) ●	-00:54 (402.) ●
Run	9.1 km	07:53:28	00:11:45	04:42 min/km	-00:38 (46.) ●	-01:36 (220.) ●	-01:47 (246.) ●
Run	10.4 km	08:01:29	00:08:01	06:09 min/km	-00:26 (51.) ●	-00:59 (249.) ●	-01:07 (285.) ●
Run	11.6 km	08:08:08	00:06:39	05:32 min/km	-00:19 (51.) ●	-00:48 (248.) ●	-00:54 (285.) ●
Run	12.8 km	08:15:41	00:07:33	06:17 min/km	+00:40 (74.) ●	+00:01 (427.) ●	-00:06 (508.) ●
Run	14.7 km	08:27:04	00:11:23	05:59 min/km	-00:29 (48.) ●	-01:34 (244.) ●	-01:44 (280.) ●
Run	17.1 km	08:41:58	00:14:54	06:12 min/km	+01:57 (79.) ●	+00:45 (483.) ●	+00:35 (587.) ●
Run	19.6 km	08:54:05	00:12:07	04:50 min/km	-00:52 (44.) ●	-02:14 (200.) ●	-02:23 (231.) ●
Run	21 km	09:02:15	00:08:10	05:50 min/km	-00:45 (43.) ●	-01:31 (196.) ●	-01:37 (228.) ●
Run	22.1 km	09:09:09	00:06:54	06:16 min/km	-00:25 (45.) ●	-01:12 (213.) ●	-01:17 (252.) ●
Run	23.3 km	09:16:47	00:07:38	06:21 min/km	+00:14 (64.) ●	-00:32 (348.) ●	-00:38 (410.) ●
Run	25.2 km	09:29:00	00:12:13	06:25 min/km	-00:34 (51.) ●	-01:54 (237.) ●	-02:00 (281.) ●
Run	27.6 km	09:41:14	00:12:14	05:05 min/km	-01:29 (37.) ●	-03:01 (155.) ●	-03:10 (180.) ●
Run	30 km	09:53:54	00:12:40	05:16 min/km	-01:22 (43.) ●	-02:43 (185.) ●	-02:52 (217.) ●
Run	30.9 km	10:03:13	00:09:19	10:21 min/km	-00:15 (54.) ●	-00:54 (292.) ●	-00:59 (354.) ●
Run	32.6 km	10:10:19	00:07:06	04:10 min/km	-00:39 (41.) ●	-01:21 (196.) ●	-01:25 (234.) ●
Run	33.8 km	10:17:35	00:07:16	06:03 min/km	-00:40 (45.) ●	-01:18 (217.) ●	-01:22 (256.) ●
Run	35.7 km	10:31:08	00:13:33	07:07 min/km	+00:05 (57.) ●	-01:00 (332.) ●	-01:05 (401.) ●
Run	38.1 km	10:45:47	00:14:39	06:06 min/km	+00:07 (59.) ●	-01:09 (342.) ●	-01:18 (413.) ●
Run	40.5 km	11:00:02	00:14:15	05:56 min/km	-00:14 (61.) ●	-01:22 (339.) ●	-01:31 (405.) ●
Run	42.1 km	11:10:04	00:10:02	06:16 min/km	-00:16 (61.) ●	-01:01 (306.) ●	-01:08 (358.) ●
Run	42.1 km	11:10:04	04:04:09	05:47 min/km	-05:50 (50.) ●	-28:24 (259.) ●	-31:21 (305.) ●
Total	225.5 km	11:10:04	11:10:04	20.19 km/h	-11:16 (53.) ●	-49:17 (274.) ●	-59:27 (316.) ●

Ovr	Gen	Div	Name	#	AG
278	244	48	Sean Finnerty	323	M30-34	Australia	01:05:43	05:56:47	03:45:29	10:58:46
287	252	49	Christian Kovarik	396	M30-34	Australia	01:10:44	05:27:04	04:13:21	11:00:21
302	262	50	Joe Griffiths	325	M30-34	United Kingdom	01:09:17	05:37:46	04:08:38	11:04:57
314	272	51	David Vandas	357	M30-34	Australia	01:13:05	05:34:32	04:04:51	11:09:55
315	273	52	Jake Veide	440	M30-34	Latvia	01:11:59	05:52:12	03:47:10	11:09:56
316	274	53	Zac Munro	341	M30-34	Australia	01:13:13	05:39:43	04:04:09	11:10:04
329	286	54	Mark Thomassen	437	M30-34	Australia	01:09:48	05:34:22	04:20:13	11:14:50
334	291	55	Giovanni Clemente	393	M30-34	Australia	01:20:27	05:45:46	03:57:59	11:17:51
345	300	56	Peter Watters	359	M30-34	Australia	01:05:08	05:23:06	04:45:02	11:20:36
346	301	57	James Langridge	379	M30-34	Australia	01:10:43	05:42:38	04:08:14	11:21:09