James Langridge -
Ironman Cairns 2022

Quick facts

346/301/57All/Gender/AG

M30-34Age group

379Bib number

AustraliaNationality


1:10:43	5:42:38	4:08:14	11:21:09

Compare James Langridge with other athletes!

379 Langridge

393 Clemente ×

359 Watters ×

327 Harrison ×

388 Ruff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:43	01:10:43	01:48 min/100m	-00:12 (60.) ●	-02:05 (359.) ●	-02:51 (415.) ●
Transition		01:19:35	00:08:52	-	+01:12 (71.) ●	+00:35 (474.) ●	+00:36 (583.) ●
Bike	1.2 km	01:22:31	00:02:56	24.55 km/h	-01:06 (43.) ●	-00:26 (211.) ●	-00:26 (232.) ●
Bike	19 km	01:54:57	00:32:26	32.93 km/h	+00:33 (64.) ●	-00:34 (358.) ●	-01:07 (397.) ●
Bike	31.3 km	02:17:14	00:22:17	33.12 km/h	+00:40 (67.) ●	±00:00 (402.) ●	-00:26 (442.) ●
Bike	35.3 km	02:23:28	00:06:14	38.5 km/h	+00:13 (72.) ●	±00:00 (423.) ●	-00:06 (478.) ●
Bike	41.3 km	02:34:32	00:11:04	32.53 km/h	+00:28 (72.) ●	+00:07 (430.) ●	-00:05 (480.) ●
Bike	46.1 km	02:43:00	00:08:28	34.02 km/h	-00:04 (57.) ●	-00:18 (313.) ●	-00:29 (340.) ●
Bike	58.6 km	03:07:48	00:24:48	30.24 km/h	-01:35 (39.) ●	-02:33 (194.) ●	-03:09 (208.) ●
Bike	76.3 km	03:40:38	00:32:50	32.35 km/h	-01:16 (53.) ●	-02:56 (255.) ●	-03:46 (275.) ●
Bike	93.9 km	04:12:43	00:32:05	32.91 km/h	-00:53 (50.) ●	-02:17 (251.) ●	-02:52 (273.) ●
Bike	106.5 km	04:35:15	00:22:32	33.55 km/h	-00:06 (56.) ●	-00:56 (308.) ●	-01:24 (344.) ●
Bike	110.2 km	04:41:35	00:06:20	35.05 km/h	+00:04 (58.) ●	-00:12 (345.) ●	-00:19 (389.) ●
Bike	116.2 km	04:52:37	00:11:02	32.63 km/h	-00:16 (59.) ●	-00:24 (331.) ●	-00:35 (372.) ●
Bike	121 km	05:01:52	00:09:15	31.14 km/h	+00:14 (62.) ●	-00:08 (367.) ●	-00:17 (413.) ●
Bike	133.5 km	05:29:03	00:27:11	27.59 km/h	-00:45 (48.) ●	-01:53 (277.) ●	-02:25 (305.) ●
Bike	151.1 km	06:04:51	00:35:48	29.5 km/h	-00:24 (55.) ●	-01:59 (312.) ●	-02:33 (355.) ●
Bike	167 km	06:35:45	00:30:54	30.87 km/h	-00:13 (56.) ●	-01:06 (329.) ●	-01:36 (372.) ●
Bike	175.4 km	06:54:24	00:18:39	27.02 km/h	+00:23 (62.) ●	-00:14 (377.) ●	-00:31 (433.) ●
Bike	179.5 km	07:02:13	00:07:49	31.47 km/h	-00:27 (39.) ●	-00:40 (237.) ●	-00:46 (269.) ●
Bike	179.5 km	07:02:13	05:42:38	31.43 km/h	-04:30 (54.) ●	-16:29 (303.) ●	-22:52 (336.) ●
Transition		07:12:55	00:10:42	-	+05:04 (99.) ●	+04:06 (667.) ●	+04:01 (828.) ●
Run	1.3 km	07:19:39	00:06:44	05:10 min/km	+00:35 (82.) ●	-00:01 (449.) ●	-00:06 (522.) ●
Run	2.3 km	07:26:22	00:06:43	06:43 min/km	+00:26 (76.) ●	-00:08 (411.) ●	-00:14 (475.) ●
Run	4.2 km	07:38:08	00:11:46	06:11 min/km	+01:00 (78.) ●	-00:10 (415.) ●	-00:20 (486.) ●
Run	6.6 km	07:50:50	00:12:42	05:17 min/km	+00:36 (67.) ●	-00:35 (371.) ●	-00:46 (431.) ●
Run	9.1 km	08:03:32	00:12:42	05:04 min/km	+00:19 (63.) ●	-00:39 (343.) ●	-00:50 (397.) ●
Run	10.4 km	08:12:02	00:08:30	06:32 min/km	+00:03 (67.) ●	-00:30 (337.) ●	-00:38 (389.) ●
Run	11.6 km	08:19:05	00:07:03	05:52 min/km	+00:05 (65.) ●	-00:24 (339.) ●	-00:30 (401.) ●
Run	12.8 km	08:26:11	00:07:06	05:54 min/km	+00:13 (62.) ●	-00:26 (343.) ●	-00:33 (407.) ●
Run	14.7 km	08:38:32	00:12:21	06:30 min/km	+00:29 (65.) ●	-00:36 (358.) ●	-00:46 (420.) ●
Run	17.1 km	08:51:43	00:13:11	05:29 min/km	+00:14 (64.) ●	-00:58 (354.) ●	-01:08 (413.) ●
Run	19.6 km	09:04:41	00:12:58	05:11 min/km	-00:01 (58.) ●	-01:23 (303.) ●	-01:32 (350.) ●
Run	21 km	09:13:10	00:08:29	06:03 min/km	-00:26 (53.) ●	-01:12 (240.) ●	-01:18 (283.) ●
Run	22.1 km	09:20:39	00:07:29	06:48 min/km	+00:10 (60.) ●	-00:37 (317.) ●	-00:42 (374.) ●
Run	23.3 km	09:27:46	00:07:07	05:55 min/km	-00:17 (51.) ●	-01:03 (250.) ●	-01:09 (293.) ●
Run	25.2 km	09:40:18	00:12:32	06:35 min/km	-00:15 (56.) ●	-01:35 (276.) ●	-01:41 (331.) ●
Run	27.6 km	09:53:59	00:13:41	05:42 min/km	-00:02 (61.) ●	-01:34 (295.) ●	-01:43 (353.) ●
Run	30 km	10:07:08	00:13:09	05:28 min/km	-00:53 (48.) ●	-02:14 (230.) ●	-02:23 (271.) ●
Run	30.9 km	10:16:14	00:09:06	10:06 min/km	-00:28 (50.) ●	-01:07 (261.) ●	-01:12 (313.) ●
Run	32.6 km	10:23:44	00:07:30	04:24 min/km	-00:15 (49.) ●	-00:57 (265.) ●	-01:01 (323.) ●
Run	33.8 km	10:31:00	00:07:16	06:03 min/km	-00:40 (44.) ●	-01:18 (214.) ●	-01:22 (253.) ●
Run	35.7 km	10:44:15	00:13:15	06:58 min/km	-00:13 (53.) ●	-01:18 (300.) ●	-01:23 (367.) ●
Run	38.1 km	10:58:05	00:13:50	05:45 min/km	-00:42 (51.) ●	-01:58 (275.) ●	-02:07 (333.) ●
Run	40.5 km	11:11:21	00:13:16	05:31 min/km	-01:13 (45.) ●	-02:21 (241.) ●	-02:30 (285.) ●
Run	42.1 km	11:21:09	00:09:48	06:07 min/km	-00:30 (57.) ●	-01:15 (277.) ●	-01:22 (323.) ●
Run	42.1 km	11:21:09	04:08:14	05:53 min/km	-01:45 (54.) ●	-24:19 (284.) ●	-27:16 (339.) ●
Total	225.5 km	11:21:09	11:21:09	19.86 km/h	-00:11 (57.) ●	-38:12 (301.) ●	-48:22 (346.) ●

Ovr	Gen	Div	Name	#	AG
315	273	52	Jake Veide	440	M30-34	Latvia	01:11:59	05:52:12	03:47:10	11:09:56
316	274	53	Zac Munro	341	M30-34	Australia	01:13:13	05:39:43	04:04:09	11:10:04
329	286	54	Mark Thomassen	437	M30-34	Australia	01:09:48	05:34:22	04:20:13	11:14:50
334	291	55	Giovanni Clemente	393	M30-34	Australia	01:20:27	05:45:46	03:57:59	11:17:51
345	300	56	Peter Watters	359	M30-34	Australia	01:05:08	05:23:06	04:45:02	11:20:36
346	301	57	James Langridge	379	M30-34	Australia	01:10:43	05:42:38	04:08:14	11:21:09
352	307	58	Hamish Harrison	327	M30-34	Australia	01:07:27	06:53:06	03:13:58	11:22:30
359	313	59	Dayne Ruff	388	M30-34	Australia	01:09:51	05:48:40	04:12:03	11:24:13
368	320	60	Matt Oblak	385	M30-34	Australia	01:08:43	05:31:21	04:39:29	11:28:49
376	327	61	Wes Lefroy	332	M30-34	Australia	00:58:50	05:19:39	05:02:13	11:31:55