Dayne Ruff -
Ironman Cairns 2022

Quick facts

359/313/59All/Gender/AG

M30-34Age group

388Bib number

AustraliaNationality


1:09:51	5:48:40	4:12:03	11:24:13

Compare Dayne Ruff with other athletes!

388 Ruff

379 Langridge ×

327 Harrison ×

385 Oblak ×

332 Lefroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:51	01:09:51	01:47 min/100m	-01:04 (57.) ●	-02:57 (335.) ●	-03:43 (389.) ●
Transition		01:16:30	00:06:39	-	-01:01 (49.) ●	-01:38 (286.) ●	-01:37 (354.) ●
Bike	1.2 km	01:19:26	00:02:56	24.55 km/h	-01:06 (44.) ●	-00:26 (216.) ●	-00:26 (239.) ●
Bike	19 km	01:52:01	00:32:35	32.78 km/h	+00:42 (69.) ●	-00:25 (374.) ●	-00:58 (415.) ●
Bike	31.3 km	02:14:05	00:22:04	33.44 km/h	+00:27 (66.) ●	-00:13 (381.) ●	-00:39 (419.) ●
Bike	35.3 km	02:20:17	00:06:12	38.71 km/h	+00:11 (69.) ●	-00:02 (408.) ●	-00:08 (458.) ●
Bike	41.3 km	02:31:16	00:10:59	32.78 km/h	+00:23 (70.) ●	+00:02 (408.) ●	-00:10 (453.) ●
Bike	46.1 km	02:40:07	00:08:51	32.54 km/h	+00:19 (67.) ●	+00:05 (409.) ●	-00:06 (460.) ●
Bike	58.6 km	03:06:16	00:26:09	28.68 km/h	-00:14 (59.) ●	-01:12 (303.) ●	-01:48 (330.) ●
Bike	76.3 km	03:40:40	00:34:24	30.87 km/h	+00:18 (61.) ●	-01:22 (341.) ●	-02:12 (380.) ●
Bike	93.9 km	04:14:27	00:33:47	31.26 km/h	+00:49 (60.) ●	-00:35 (357.) ●	-01:10 (402.) ●
Bike	106.5 km	04:37:20	00:22:53	33.04 km/h	+00:15 (59.) ●	-00:35 (344.) ●	-01:03 (386.) ●
Bike	110.2 km	04:43:50	00:06:30	34.15 km/h	+00:14 (68.) ●	-00:02 (389.) ●	-00:09 (440.) ●
Bike	116.2 km	04:55:07	00:11:17	31.91 km/h	-00:01 (61.) ●	-00:09 (374.) ●	-00:20 (427.) ●
Bike	121 km	05:04:17	00:09:10	31.42 km/h	+00:09 (57.) ●	-00:13 (348.) ●	-00:22 (390.) ●
Bike	133.5 km	05:32:09	00:27:52	26.91 km/h	-00:04 (56.) ●	-01:12 (323.) ●	-01:44 (360.) ●
Bike	151.1 km	06:07:33	00:35:24	29.83 km/h	-00:48 (53.) ●	-02:23 (284.) ●	-02:57 (320.) ●
Bike	167 km	06:38:43	00:31:10	30.61 km/h	+00:03 (61.) ●	-00:50 (348.) ●	-01:20 (391.) ●
Bike	175.4 km	06:57:00	00:18:17	27.57 km/h	+00:01 (58.) ●	-00:36 (337.) ●	-00:53 (381.) ●
Bike	179.5 km	07:05:10	00:08:10	30.12 km/h	-00:06 (60.) ●	-00:19 (351.) ●	-00:25 (404.) ●
Bike	179.5 km	07:05:10	05:48:40	30.89 km/h	+01:32 (58.) ●	-10:27 (328.) ●	-16:50 (368.) ●
Transition		07:12:10	00:07:00	-	+01:22 (72.) ●	+00:24 (457.) ●	+00:19 (562.) ●
Run	1.3 km	07:18:29	00:06:19	04:51 min/km	+00:10 (64.) ●	-00:26 (328.) ●	-00:31 (375.) ●
Run	2.3 km	07:25:03	00:06:34	06:34 min/km	+00:17 (70.) ●	-00:17 (381.) ●	-00:23 (437.) ●
Run	4.2 km	07:37:04	00:12:01	06:19 min/km	+01:15 (84.) ●	+00:05 (447.) ●	-00:05 (524.) ●
Run	6.6 km	07:49:39	00:12:35	05:14 min/km	+00:29 (66.) ●	-00:42 (352.) ●	-00:53 (408.) ●
Run	9.1 km	08:01:44	00:12:05	04:50 min/km	-00:18 (55.) ●	-01:16 (262.) ●	-01:27 (295.) ●
Run	10.4 km	08:10:11	00:08:27	06:29 min/km	±00:00 (62.) ●	-00:33 (319.) ●	-00:41 (369.) ●
Run	11.6 km	08:16:57	00:06:46	05:38 min/km	-00:12 (57.) ●	-00:41 (267.) ●	-00:47 (310.) ●
Run	12.8 km	08:24:06	00:07:09	05:57 min/km	+00:16 (63.) ●	-00:23 (349.) ●	-00:30 (414.) ●
Run	14.7 km	08:36:15	00:12:09	06:23 min/km	+00:17 (63.) ●	-00:48 (331.) ●	-00:58 (389.) ●
Run	17.1 km	08:48:43	00:12:28	05:11 min/km	-00:29 (49.) ●	-01:41 (258.) ●	-01:51 (297.) ●
Run	19.6 km	09:01:13	00:12:30	05:00 min/km	-00:29 (51.) ●	-01:51 (249.) ●	-02:00 (284.) ●
Run	21 km	09:10:05	00:08:52	06:20 min/km	-00:03 (59.) ●	-00:49 (303.) ●	-00:55 (356.) ●
Run	22.1 km	09:17:31	00:07:26	06:45 min/km	+00:07 (59.) ●	-00:40 (307.) ●	-00:45 (364.) ●
Run	23.3 km	09:24:57	00:07:26	06:11 min/km	+00:02 (59.) ●	-00:44 (308.) ●	-00:50 (364.) ●
Run	25.2 km	09:38:06	00:13:09	06:55 min/km	+00:22 (60.) ●	-00:58 (335.) ●	-01:04 (402.) ●
Run	27.6 km	09:51:28	00:13:22	05:34 min/km	-00:21 (56.) ●	-01:53 (262.) ●	-02:02 (315.) ●
Run	30 km	10:04:46	00:13:18	05:32 min/km	-00:44 (49.) ●	-02:05 (241.) ●	-02:14 (290.) ●
Run	30.9 km	10:14:08	00:09:22	10:24 min/km	-00:12 (55.) ●	-00:51 (296.) ●	-00:56 (359.) ●
Run	32.6 km	10:21:49	00:07:41	04:31 min/km	-00:04 (55.) ●	-00:46 (297.) ●	-00:50 (358.) ●
Run	33.8 km	10:30:01	00:08:12	06:50 min/km	+00:16 (63.) ●	-00:22 (366.) ●	-00:26 (436.) ●
Run	35.7 km	10:44:39	00:14:38	07:42 min/km	+01:10 (72.) ●	+00:05 (414.) ●	±00:00 (502.) ●
Run	38.1 km	10:59:40	00:15:01	06:15 min/km	+00:29 (63.) ●	-00:47 (369.) ●	-00:56 (443.) ●
Run	40.5 km	11:13:50	00:14:10	05:54 min/km	-00:19 (58.) ●	-01:27 (329.) ●	-01:36 (393.) ●
Run	42.1 km	11:24:13	00:10:23	06:29 min/km	+00:05 (64.) ●	-00:40 (354.) ●	-00:47 (419.) ●
Run	42.1 km	11:24:13	04:12:03	05:59 min/km	+02:04 (58.) ●	-20:30 (308.) ●	-23:27 (369.) ●
Total	225.5 km	11:24:13	11:24:13	19.77 km/h	+02:53 (59.) ●	-35:08 (313.) ●	-45:18 (359.) ●

Ovr	Gen	Div	Name	#	AG
329	286	54	Mark Thomassen	437	M30-34	Australia	01:09:48	05:34:22	04:20:13	11:14:50
334	291	55	Giovanni Clemente	393	M30-34	Australia	01:20:27	05:45:46	03:57:59	11:17:51
345	300	56	Peter Watters	359	M30-34	Australia	01:05:08	05:23:06	04:45:02	11:20:36
346	301	57	James Langridge	379	M30-34	Australia	01:10:43	05:42:38	04:08:14	11:21:09
352	307	58	Hamish Harrison	327	M30-34	Australia	01:07:27	06:53:06	03:13:58	11:22:30
359	313	59	Dayne Ruff	388	M30-34	Australia	01:09:51	05:48:40	04:12:03	11:24:13
368	320	60	Matt Oblak	385	M30-34	Australia	01:08:43	05:31:21	04:39:29	11:28:49
376	327	61	Wes Lefroy	332	M30-34	Australia	00:58:50	05:19:39	05:02:13	11:31:55
384	332	62	Mitchell Henry	329	M30-34	Australia	01:02:33	05:48:42	04:28:41	11:33:24
388	336	63	Dean Chivas	370	M30-34	Australia	01:12:45	05:56:10	04:02:47	11:35:13