Jack Cook -
Ironman Cairns 2022

Quick facts

425/369/64All/Gender/AG

M30-34Age group

409Bib number

AustraliaNationality


1:26:44	6:23:00	3:43:59	11:48:43

Compare Jack Cook with other athletes!

409 Cook

329 Henry ×

370 Chivas ×

422 Gosper ×

383 Moloney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:44	01:26:44	02:13 min/100m	+15:49 (93.) ●	+13:56 (656.) ●	+13:10 (817.) ●
Transition		01:37:21	00:10:37	-	+02:57 (84.) ●	+02:20 (580.) ●	+02:21 (724.) ●
Bike	1.2 km	01:40:28	00:03:07	23.1 km/h	-00:55 (69.) ●	-00:15 (371.) ●	-00:15 (413.) ●
Bike	19 km	02:16:57	00:36:29	29.27 km/h	+04:36 (92.) ●	+03:29 (633.) ●	+02:56 (743.) ●
Bike	31.3 km	02:41:34	00:24:37	29.98 km/h	+03:00 (93.) ●	+02:20 (624.) ●	+01:54 (726.) ●
Bike	35.3 km	02:48:32	00:06:58	34.45 km/h	+00:57 (97.) ●	+00:44 (645.) ●	+00:38 (768.) ●
Bike	41.3 km	03:00:49	00:12:17	29.31 km/h	+01:41 (95.) ●	+01:20 (658.) ●	+01:08 (771.) ●
Bike	46.1 km	03:10:57	00:10:08	28.42 km/h	+01:36 (94.) ●	+01:22 (660.) ●	+01:11 (780.) ●
Bike	58.6 km	03:40:15	00:29:18	25.6 km/h	+02:55 (82.) ●	+01:57 (547.) ●	+01:21 (623.) ●
Bike	76.3 km	04:18:41	00:38:26	27.63 km/h	+04:20 (78.) ●	+02:40 (534.) ●	+01:50 (607.) ●
Bike	93.9 km	04:54:14	00:35:33	29.7 km/h	+02:35 (73.) ●	+01:11 (469.) ●	+00:36 (539.) ●
Bike	106.5 km	05:18:56	00:24:42	30.61 km/h	+02:04 (75.) ●	+01:14 (501.) ●	+00:46 (575.) ●
Bike	110.2 km	05:25:41	00:06:45	32.89 km/h	+00:29 (81.) ●	+00:13 (488.) ●	+00:06 (560.) ●
Bike	116.2 km	05:37:40	00:11:59	30.04 km/h	+00:41 (79.) ●	+00:33 (508.) ●	+00:22 (588.) ●
Bike	121 km	05:47:30	00:09:50	29.29 km/h	+00:49 (78.) ●	+00:27 (512.) ●	+00:18 (587.) ●
Bike	133.5 km	06:17:41	00:30:11	24.85 km/h	+02:15 (72.) ●	+01:07 (470.) ●	+00:35 (538.) ●
Bike	151.1 km	06:56:59	00:39:18	26.87 km/h	+03:06 (74.) ●	+01:31 (473.) ●	+00:57 (551.) ●
Bike	167 km	07:32:37	00:35:38	26.77 km/h	+04:31 (83.) ●	+03:38 (593.) ●	+03:08 (709.) ●
Bike	175.4 km	07:52:20	00:19:43	25.56 km/h	+01:27 (70.) ●	+00:50 (472.) ●	+00:33 (547.) ●
Bike	179.5 km	08:00:21	00:08:01	30.69 km/h	-00:15 (52.) ●	-00:28 (314.) ●	-00:34 (357.) ●
Bike	179.5 km	08:00:21	06:23:00	28.12 km/h	+35:52 (79.) ●	+23:53 (519.) ●	+17:30 (601.) ●
Transition		08:04:44	00:04:23	-	-01:15 (39.) ●	-02:13 (230.) ●	-02:18 (275.) ●
Run	1.3 km	08:10:32	00:05:48	04:27 min/km	-00:21 (41.) ●	-00:57 (191.) ●	-01:02 (212.) ●
Run	2.3 km	08:17:11	00:06:39	06:39 min/km	+00:22 (73.) ●	-00:12 (398.) ●	-00:18 (458.) ●
Run	4.2 km	08:27:38	00:10:27	05:29 min/km	-00:19 (47.) ●	-01:29 (236.) ●	-01:39 (265.) ●
Run	6.6 km	08:39:27	00:11:49	04:55 min/km	-00:17 (51.) ●	-01:28 (248.) ●	-01:39 (282.) ●
Run	9.1 km	08:50:53	00:11:26	04:34 min/km	-00:57 (39.) ●	-01:55 (179.) ●	-02:06 (197.) ●
Run	10.4 km	08:58:42	00:07:49	06:00 min/km	-00:38 (45.) ●	-01:11 (207.) ●	-01:19 (234.) ●
Run	11.6 km	09:05:02	00:06:20	05:16 min/km	-00:38 (43.) ●	-01:07 (180.) ●	-01:13 (202.) ●
Run	12.8 km	09:11:20	00:06:18	05:14 min/km	-00:35 (40.) ●	-01:14 (175.) ●	-01:21 (195.) ●
Run	14.7 km	09:21:54	00:10:34	05:33 min/km	-01:18 (39.) ●	-02:23 (154.) ●	-02:33 (174.) ●
Run	17.1 km	09:33:26	00:11:32	04:48 min/km	-01:25 (37.) ●	-02:37 (158.) ●	-02:47 (177.) ●
Run	19.6 km	09:45:01	00:11:35	04:38 min/km	-01:24 (37.) ●	-02:46 (147.) ●	-02:55 (161.) ●
Run	21 km	09:52:42	00:07:41	05:29 min/km	-01:14 (30.) ●	-02:00 (121.) ●	-02:06 (134.) ●
Run	22.1 km	09:59:06	00:06:24	05:49 min/km	-00:55 (34.) ●	-01:42 (125.) ●	-01:47 (138.) ●
Run	23.3 km	10:05:48	00:06:42	05:35 min/km	-00:42 (43.) ●	-01:28 (180.) ●	-01:34 (208.) ●
Run	25.2 km	10:17:07	00:11:19	05:57 min/km	-01:28 (37.) ●	-02:48 (155.) ●	-02:54 (177.) ●
Run	27.6 km	10:29:22	00:12:15	05:06 min/km	-01:28 (38.) ●	-03:00 (158.) ●	-03:09 (183.) ●
Run	30 km	10:41:35	00:12:13	05:05 min/km	-01:49 (36.) ●	-03:10 (147.) ●	-03:19 (170.) ●
Run	30.9 km	10:50:02	00:08:27	09:23 min/km	-01:07 (42.) ●	-01:46 (173.) ●	-01:51 (207.) ●
Run	32.6 km	10:56:42	00:06:40	03:55 min/km	-01:05 (32.) ●	-01:47 (122.) ●	-01:51 (143.) ●
Run	33.8 km	11:03:26	00:06:44	05:36 min/km	-01:12 (35.) ●	-01:50 (132.) ●	-01:54 (154.) ●
Run	35.7 km	11:15:06	00:11:40	06:08 min/km	-01:48 (39.) ●	-02:53 (153.) ●	-02:58 (181.) ●
Run	38.1 km	11:27:15	00:12:09	05:03 min/km	-02:23 (34.) ●	-03:39 (125.) ●	-03:48 (145.) ●
Run	40.5 km	11:39:27	00:12:12	05:05 min/km	-02:17 (34.) ●	-03:25 (138.) ●	-03:34 (157.) ●
Run	42.1 km	11:48:43	00:09:16	05:47 min/km	-01:02 (42.) ●	-01:47 (191.) ●	-01:54 (223.) ●
Run	42.1 km	11:48:43	03:43:59	05:19 min/km	-26:00 (35.) ●	-48:34 (152.) ●	-51:31 (173.) ●
Total	225.5 km	11:48:43	11:48:43	19.09 km/h	+27:23 (64.) ●	-10:38 (369.) ●	-20:48 (425.) ●

Ovr	Gen	Div	Name	#	AG
359	313	59	Dayne Ruff	388	M30-34	Australia	01:09:51	05:48:40	04:12:03	11:24:13
368	320	60	Matt Oblak	385	M30-34	Australia	01:08:43	05:31:21	04:39:29	11:28:49
376	327	61	Wes Lefroy	332	M30-34	Australia	00:58:50	05:19:39	05:02:13	11:31:55
384	332	62	Mitchell Henry	329	M30-34	Australia	01:02:33	05:48:42	04:28:41	11:33:24
388	336	63	Dean Chivas	370	M30-34	Australia	01:12:45	05:56:10	04:02:47	11:35:13
425	369	64	Jack Cook	409	M30-34	Australia	01:26:44	06:23:00	03:43:59	11:48:43
445	384	65	Tomas Gosper	422	M30-34	Australia	01:11:16	06:02:07	04:25:32	11:53:55
465	403	66	Declan Moloney	383	M30-34	Australia	01:06:00	05:50:20	04:47:07	11:57:50
467	404	67	James Rudolph	387	M30-34	Australia	01:11:09	06:08:07	04:24:16	11:58:33
482	416	68	Tom Meredith	400	M30-34	Australia	01:12:12	06:07:07	04:22:06	12:06:45