Lana Harriott -
Ironman Cairns 2022

Quick facts

824/150/16All/Gender/AG

F30-34Age group

452Bib number

AustraliaNationality


1:24:28	6:56:55	5:51:58	14:29:40

Compare Lana Harriott with other athletes!

452 Harriott

459 Lofranco ×

455 Robbins ×

454 Percival ×

451 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:28	01:24:28	02:09 min/100m	+09:18 (17.) ●	+07:52 (150.) ●	+10:54 (784.) ●
Transition		01:33:38	00:09:10	-	+00:44 (13.) ●	+00:59 (121.) ●	+00:54 (617.) ●
Bike	1.2 km	01:36:57	00:03:19	21.71 km/h	±00:00 (10.) ●	-00:05 (90.) ●	-00:03 (623.) ●
Bike	19 km	02:13:59	00:37:02	28.84 km/h	+01:35 (14.) ●	+01:21 (120.) ●	+03:29 (772.) ●
Bike	31.3 km	02:40:21	00:26:22	27.99 km/h	+02:07 (15.) ●	+01:53 (140.) ●	+03:39 (837.) ●
Bike	35.3 km	02:47:42	00:07:21	32.65 km/h	+00:43 (16.) ●	+00:37 (152.) ●	+01:01 (836.) ●
Bike	41.3 km	03:00:37	00:12:55	27.87 km/h	+01:07 (15.) ●	+00:59 (143.) ●	+01:46 (841.) ●
Bike	46.1 km	03:11:09	00:10:32	27.34 km/h	+00:57 (16.) ●	+00:53 (139.) ●	+01:35 (831.) ●
Bike	58.6 km	03:43:47	00:32:38	22.98 km/h	+02:49 (16.) ●	+02:21 (134.) ●	+04:41 (817.) ●
Bike	76.3 km	04:25:02	00:41:15	25.75 km/h	+01:06 (13.) ●	+01:20 (112.) ●	+04:39 (743.) ●
Bike	93.9 km	05:05:04	00:40:02	26.38 km/h	+03:39 (16.) ●	+02:46 (134.) ●	+05:05 (799.) ●
Bike	106.5 km	05:32:41	00:27:37	27.37 km/h	+02:14 (15.) ●	+01:54 (134.) ●	+03:41 (805.) ●
Bike	110.2 km	05:40:01	00:07:20	30.27 km/h	+00:15 (16.) ●	+00:15 (130.) ●	+00:41 (740.) ●
Bike	116.2 km	05:53:18	00:13:17	27.1 km/h	+01:17 (15.) ●	+00:58 (138.) ●	+01:40 (810.) ●
Bike	121 km	06:03:50	00:10:32	27.34 km/h	+00:37 (16.) ●	+00:25 (123.) ●	+01:00 (740.) ●
Bike	133.5 km	06:37:21	00:33:31	22.38 km/h	+02:20 (15.) ●	+01:48 (127.) ●	+03:55 (756.) ●
Bike	151.1 km	07:21:05	00:43:44	24.15 km/h	+03:57 (15.) ●	+03:08 (137.) ●	+05:23 (770.) ●
Bike	167 km	07:59:12	00:38:07	25.03 km/h	+04:34 (16.) ●	+03:39 (146.) ●	+05:37 (826.) ●
Bike	175.4 km	08:20:55	00:21:43	23.21 km/h	+02:04 (16.) ●	+01:24 (130.) ●	+02:33 (770.) ●
Bike	179.5 km	08:30:33	00:09:38	25.54 km/h	+00:52 (16.) ●	+00:39 (134.) ●	+01:03 (762.) ●
Bike	179.5 km	08:30:33	06:56:55	25.83 km/h	+32:13 (15.) ●	+26:15 (131.) ●	+51:25 (787.) ●
Transition		08:37:42	00:07:09	-	+00:33 (12.) ●	+00:10 (111.) ●	+00:28 (584.) ●
Run	1.3 km	08:45:59	00:08:17	06:22 min/km	+01:29 (19.) ●	+01:06 (157.) ●	+01:27 (812.) ●
Run	2.3 km	08:54:36	00:08:37	08:37 min/km	+01:12 (16.) ●	+01:16 (161.) ●	+01:40 (828.) ●
Run	4.2 km	09:10:00	00:15:24	08:06 min/km	+03:00 (18.) ●	+02:39 (163.) ●	+03:18 (838.) ●
Run	6.6 km	09:26:46	00:16:46	06:59 min/km	+03:03 (17.) ●	+02:33 (155.) ●	+03:18 (814.) ●
Run	9.1 km	09:43:44	00:16:58	06:47 min/km	+03:35 (19.) ●	+02:44 (162.) ●	+03:26 (831.) ●
Run	10.4 km	09:55:28	00:11:44	09:01 min/km	+02:35 (19.) ●	+02:08 (166.) ●	+02:36 (850.) ●
Run	11.6 km	10:05:00	00:09:32	07:56 min/km	+01:57 (19.) ●	+01:39 (162.) ●	+01:59 (829.) ●
Run	12.8 km	10:14:35	00:09:35	07:59 min/km	+02:06 (19.) ●	+01:32 (155.) ●	+01:56 (810.) ●
Run	14.7 km	10:31:09	00:16:34	08:43 min/km	+03:37 (19.) ●	+02:47 (160.) ●	+03:27 (818.) ●
Run	17.1 km	10:48:58	00:17:49	07:25 min/km	+03:41 (18.) ●	+02:49 (154.) ●	+03:30 (800.) ●
Run	19.6 km	11:07:06	00:18:08	07:15 min/km	+03:52 (19.) ●	+03:00 (156.) ●	+03:38 (804.) ●
Run	21 km	11:19:48	00:12:42	09:04 min/km	+03:04 (19.) ●	+02:32 (168.) ●	+02:55 (845.) ●
Run	22.1 km	11:29:39	00:09:51	08:57 min/km	+01:58 (18.) ●	+01:20 (150.) ●	+01:40 (771.) ●
Run	23.3 km	11:39:55	00:10:16	08:33 min/km	+02:20 (19.) ●	+01:38 (152.) ●	+02:00 (791.) ●
Run	25.2 km	11:57:10	00:17:15	09:04 min/km	+03:21 (18.) ●	+02:37 (149.) ●	+03:02 (763.) ●
Run	27.6 km	12:16:31	00:19:21	08:03 min/km	+04:12 (19.) ●	+03:18 (159.) ●	+03:57 (794.) ●
Run	30 km	12:37:34	00:21:03	08:46 min/km	+05:39 (18.) ●	+04:57 (169.) ●	+05:31 (852.) ●
Run	30.9 km	12:50:25	00:12:51	14:16 min/km	+02:44 (18.) ●	+02:14 (164.) ●	+02:33 (809.) ●
Run	32.6 km	13:01:24	00:10:59	06:27 min/km	+02:19 (17.) ●	+02:14 (167.) ●	+02:28 (838.) ●
Run	33.8 km	13:12:43	00:11:19	09:25 min/km	+02:53 (18.) ●	+02:25 (168.) ●	+02:41 (840.) ●
Run	35.7 km	13:31:56	00:19:13	10:06 min/km	+04:54 (18.) ●	+04:14 (169.) ●	+04:35 (843.) ●
Run	38.1 km	13:52:56	00:21:00	08:45 min/km	+05:34 (18.) ●	+04:27 (164.) ●	+05:03 (824.) ●
Run	40.5 km	14:14:47	00:21:51	09:06 min/km	+06:24 (18.) ●	+05:30 (173.) ●	+06:05 (853.) ●
Run	42.1 km	14:29:40	00:14:53	09:18 min/km	+03:53 (17.) ●	+03:15 (168.) ●	+03:43 (853.) ●
Run	42.1 km	14:29:40	05:51:58	08:21 min/km	+01:19:22 (19.) ●	+01:04:54 (161.) ●	+01:16:28 (830.) ●
Total	225.5 km	14:29:40	14:29:40	15.56 km/h	+02:02:10 (16.) ●	+01:40:10 (150.) ●	+02:20:09 (824.) ●

Ovr	Gen	Div	Name	#	AG
561	84	11	Kate Boyd	450	F30-34	Australia	01:20:58	06:23:40	04:32:08	12:35:13
599	93	12	Louise Patty	460	F30-34	Australia	01:08:13	06:43:18	04:34:35	12:47:50
613	96	13	Sarah Zahradnik	462	F30-34	Australia	01:17:21	06:20:08	04:57:25	12:54:03
666	110	14	Lara Lofranco	459	F30-34	Australia	01:17:54	06:56:55	04:38:35	13:16:58
668	112	15	Carley Robbins	455	F30-34	Australia	01:19:45	06:46:15	04:55:53	13:17:05
824	150	16	Lana Harriott	452	F30-34	Australia	01:24:28	06:56:55	05:51:58	14:29:40
855	163	17	Stacey Percival	454	F30-34	Australia	01:24:55	07:33:46	05:31:44	14:57:19
856	164	18	Lauren Brown	451	F30-34	Australia	01:19:52	07:48:36	05:28:00	14:57:47
873	166	19	Stephanie Robson	461	F30-34	Australia	01:26:38	07:44:44	05:40:18	15:13:07