Lara Lofranco -
Ironman Cairns 2022

Quick facts

666/110/14All/Gender/AG

F30-34Age group

459Bib number

AustraliaNationality


1:17:54	6:56:55	4:38:35	13:16:58

Compare Lara Lofranco with other athletes!

459 Lofranco

460 Patty ×

462 Zahradnik ×

455 Robbins ×

452 Harriott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:54	01:17:54	01:59 min/100m	+02:44 (11.) ●	+01:18 (108.) ●	+04:20 (640.) ●
Transition		01:31:53	00:13:59	-	+05:33 (18.) ●	+05:48 (183.) ●	+05:43 (860.) ●
Bike	1.2 km	01:35:26	00:03:33	20.28 km/h	+00:14 (14.) ●	+00:09 (126.) ●	+00:11 (760.) ●
Bike	19 km	02:11:16	00:35:50	29.8 km/h	+00:23 (12.) ●	+00:09 (102.) ●	+02:17 (705.) ●
Bike	31.3 km	02:35:53	00:24:37	29.98 km/h	+00:22 (12.) ●	+00:08 (103.) ●	+01:54 (727.) ●
Bike	35.3 km	02:42:33	00:06:40	36 km/h	+00:02 (12.) ●	-00:04 (94.) ●	+00:20 (670.) ●
Bike	41.3 km	02:54:03	00:11:30	31.3 km/h	-00:18 (11.) ●	-00:26 (76.) ●	+00:21 (598.) ●
Bike	46.1 km	03:04:03	00:10:00	28.8 km/h	+00:25 (13.) ●	+00:21 (113.) ●	+01:03 (765.) ●
Bike	58.6 km	03:34:59	00:30:56	24.25 km/h	+01:07 (14.) ●	+00:39 (113.) ●	+02:59 (750.) ●
Bike	76.3 km	04:27:48	00:52:49	20.11 km/h	+12:40 (19.) ●	+12:54 (185.) ●	+16:13 (921.) ●
Bike	93.9 km	05:04:55	00:37:07	28.45 km/h	+00:44 (13.) ●	-00:09 (98.) ●	+02:10 (650.) ●
Bike	106.5 km	05:31:45	00:26:50	28.17 km/h	+01:27 (14.) ●	+01:07 (117.) ●	+02:54 (755.) ●
Bike	110.2 km	05:38:45	00:07:00	31.71 km/h	-00:05 (13.) ●	-00:05 (100.) ●	+00:21 (654.) ●
Bike	116.2 km	05:51:05	00:12:20	29.19 km/h	+00:20 (13.) ●	+00:01 (96.) ●	+00:43 (653.) ●
Bike	121 km	06:01:16	00:10:11	28.28 km/h	+00:16 (14.) ●	+00:04 (105.) ●	+00:39 (670.) ●
Bike	133.5 km	06:39:09	00:37:53	19.8 km/h	+06:42 (17.) ●	+06:10 (173.) ●	+08:17 (896.) ●
Bike	151.1 km	07:26:16	00:47:07	22.41 km/h	+07:20 (18.) ●	+06:31 (166.) ●	+08:46 (864.) ●
Bike	167 km	08:00:23	00:34:07	27.96 km/h	+00:34 (12.) ●	-00:21 (89.) ●	+01:37 (600.) ●
Bike	175.4 km	08:20:25	00:20:02	25.16 km/h	+00:23 (12.) ●	-00:17 (89.) ●	+00:52 (595.) ●
Bike	179.5 km	08:28:48	00:08:23	29.34 km/h	-00:23 (8.) ●	-00:36 (61.) ●	-00:12 (463.) ●
Bike	179.5 km	08:28:48	06:56:55	25.83 km/h	+32:13 (16.) ●	+26:15 (132.) ●	+51:25 (788.) ●
Transition		08:38:23	00:09:35	-	+02:59 (15.) ●	+02:36 (145.) ●	+02:54 (766.) ●
Run	1.3 km	08:45:46	00:07:23	05:40 min/km	+00:35 (13.) ●	+00:12 (116.) ●	+00:33 (675.) ●
Run	2.3 km	08:55:45	00:09:59	09:59 min/km	+02:34 (18.) ●	+02:38 (180.) ●	+03:02 (895.) ●
Run	4.2 km	09:08:48	00:13:03	06:52 min/km	+00:39 (13.) ●	+00:18 (106.) ●	+00:57 (655.) ●
Run	6.6 km	09:22:29	00:13:41	05:42 min/km	-00:02 (11.) ●	-00:32 (92.) ●	+00:13 (573.) ●
Run	9.1 km	09:36:30	00:14:01	05:36 min/km	+00:38 (12.) ●	-00:13 (97.) ●	+00:29 (592.) ●
Run	10.4 km	09:47:45	00:11:15	08:39 min/km	+02:06 (18.) ●	+01:39 (157.) ●	+02:07 (815.) ●
Run	11.6 km	09:56:22	00:08:37	07:10 min/km	+01:02 (16.) ●	+00:44 (139.) ●	+01:04 (729.) ●
Run	12.8 km	10:03:56	00:07:34	06:18 min/km	+00:05 (10.) ●	-00:29 (82.) ●	-00:05 (512.) ●
Run	14.7 km	10:17:54	00:13:58	07:21 min/km	+01:01 (12.) ●	+00:11 (107.) ●	+00:51 (614.) ●
Run	17.1 km	10:31:41	00:13:47	05:44 min/km	-00:21 (8.) ●	-01:13 (69.) ●	-00:32 (473.) ●
Run	19.6 km	10:46:12	00:14:31	05:48 min/km	+00:15 (10.) ●	-00:37 (86.) ●	+00:01 (533.) ●
Run	21 km	10:56:43	00:10:31	07:30 min/km	+00:53 (12.) ●	+00:21 (112.) ●	+00:44 (625.) ●
Run	22.1 km	11:06:48	00:10:05	09:09 min/km	+02:12 (19.) ●	+01:34 (157.) ●	+01:54 (796.) ●
Run	23.3 km	11:15:07	00:08:19	06:55 min/km	+00:23 (12.) ●	-00:19 (86.) ●	+00:03 (526.) ●
Run	25.2 km	11:30:04	00:14:57	07:52 min/km	+01:03 (13.) ●	+00:19 (108.) ●	+00:44 (574.) ●
Run	27.6 km	11:44:41	00:14:37	06:05 min/km	-00:32 (9.) ●	-01:26 (71.) ●	-00:47 (452.) ●
Run	30 km	12:01:05	00:16:24	06:50 min/km	+01:00 (14.) ●	+00:18 (109.) ●	+00:52 (590.) ●
Run	30.9 km	12:10:34	00:09:29	10:32 min/km	-00:38 (9.) ●	-01:08 (64.) ●	-00:49 (385.) ●
Run	32.6 km	12:18:29	00:07:55	04:39 min/km	-00:45 (8.) ●	-00:50 (68.) ●	-00:36 (407.) ●
Run	33.8 km	12:26:37	00:08:08	06:46 min/km	-00:18 (9.) ●	-00:46 (70.) ●	-00:30 (424.) ●
Run	35.7 km	12:39:03	00:12:26	06:32 min/km	-01:53 (6.) ●	-02:33 (47.) ●	-02:12 (271.) ●
Run	38.1 km	12:52:12	00:13:09	05:28 min/km	-02:17 (6.) ●	-03:24 (38.) ●	-02:48 (255.) ●
Run	40.5 km	13:06:13	00:14:01	05:50 min/km	-01:26 (8.) ●	-02:20 (62.) ●	-01:45 (376.) ●
Run	42.1 km	13:16:58	00:10:45	06:43 min/km	-00:15 (13.) ●	-00:53 (82.) ●	-00:25 (477.) ●
Run	42.1 km	13:16:58	04:38:35	06:37 min/km	+05:59 (12.) ●	-08:29 (85.) ●	+03:05 (518.) ●
Total	225.5 km	13:16:58	13:16:58	16.98 km/h	+49:28 (14.) ●	+27:28 (110.) ●	+01:07:27 (666.) ●

Ovr	Gen	Div	Name	#	AG
524	76	9	Nadine Hunt	1452	F30-34	Australia	01:18:23	06:37:13	04:11:51	12:20:53
558	83	10	Helen Bam	1360	F30-34	South Africa	01:19:54	06:04:35	04:59:06	12:34:43
561	84	11	Kate Boyd	450	F30-34	Australia	01:20:58	06:23:40	04:32:08	12:35:13
599	93	12	Louise Patty	460	F30-34	Australia	01:08:13	06:43:18	04:34:35	12:47:50
613	96	13	Sarah Zahradnik	462	F30-34	Australia	01:17:21	06:20:08	04:57:25	12:54:03
666	110	14	Lara Lofranco	459	F30-34	Australia	01:17:54	06:56:55	04:38:35	13:16:58
668	112	15	Carley Robbins	455	F30-34	Australia	01:19:45	06:46:15	04:55:53	13:17:05
824	150	16	Lana Harriott	452	F30-34	Australia	01:24:28	06:56:55	05:51:58	14:29:40
855	163	17	Stacey Percival	454	F30-34	Australia	01:24:55	07:33:46	05:31:44	14:57:19
856	164	18	Lauren Brown	451	F30-34	Australia	01:19:52	07:48:36	05:28:00	14:57:47