Joseph Cook -
Ironman Cairns 2022

Quick facts

237/209/37All/Gender/AG

M35-39Age group

478Bib number

AustraliaNationality


1:03:37	5:33:38	3:58:48	10:46:18

Compare Joseph Cook with other athletes!

478 Cook

536 Garner ×

486 Gerhardy ×

533 Wright ×

470 Biggelaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:37	01:03:37	01:37 min/100m	-07:47 (27.) ●	-09:11 (161.) ●	-09:57 (180.) ●
Transition		01:09:47	00:06:10	-	-01:40 (41.) ●	-02:07 (234.) ●	-02:06 (293.) ●
Bike	1.2 km	01:12:30	00:02:43	26.5 km/h	-00:23 (11.) ●	-00:39 (65.) ●	-00:39 (69.) ●
Bike	19 km	01:43:12	00:30:42	34.79 km/h	-02:45 (35.) ●	-02:18 (210.) ●	-02:51 (226.) ●
Bike	31.3 km	02:04:11	00:20:59	35.17 km/h	-01:09 (42.) ●	-01:18 (254.) ●	-01:44 (273.) ●
Bike	35.3 km	02:09:40	00:05:29	43.77 km/h	-00:33 (24.) ●	-00:45 (128.) ●	-00:51 (135.) ●
Bike	41.3 km	02:20:33	00:10:53	33.08 km/h	+00:12 (64.) ●	-00:04 (389.) ●	-00:16 (433.) ●
Bike	46.1 km	02:28:36	00:08:03	35.78 km/h	-00:30 (39.) ●	-00:43 (208.) ●	-00:54 (222.) ●
Bike	58.6 km	02:53:30	00:24:54	30.12 km/h	-01:45 (39.) ●	-02:27 (203.) ●	-03:03 (218.) ●
Bike	76.3 km	03:25:36	00:32:06	33.08 km/h	-02:39 (39.) ●	-03:40 (215.) ●	-04:30 (229.) ●
Bike	93.9 km	03:57:06	00:31:30	33.52 km/h	-01:57 (37.) ●	-02:52 (209.) ●	-03:27 (226.) ●
Bike	106.5 km	04:19:01	00:21:55	34.49 km/h	-00:58 (42.) ●	-01:33 (253.) ●	-02:01 (276.) ●
Bike	110.2 km	04:24:51	00:05:50	38.06 km/h	-00:26 (30.) ●	-00:42 (177.) ●	-00:49 (189.) ●
Bike	116.2 km	04:35:24	00:10:33	34.12 km/h	-00:33 (40.) ●	-00:53 (228.) ●	-01:04 (247.) ●
Bike	121 km	04:43:40	00:08:16	34.84 km/h	-00:50 (30.) ●	-01:07 (155.) ●	-01:16 (163.) ●
Bike	133.5 km	05:10:33	00:26:53	27.9 km/h	-01:11 (49.) ●	-02:11 (254.) ●	-02:43 (276.) ●
Bike	151.1 km	05:50:17	00:39:44	26.58 km/h	+02:58 (80.) ●	+01:57 (494.) ●	+01:23 (579.) ●
Bike	167 km	06:19:12	00:28:55	32.99 km/h	-02:11 (33.) ●	-03:05 (196.) ●	-03:35 (211.) ●
Bike	175.4 km	06:35:57	00:16:45	30.09 km/h	-01:33 (31.) ●	-02:08 (162.) ●	-02:25 (176.) ●
Bike	179.5 km	06:43:25	00:07:28	32.95 km/h	-00:46 (27.) ●	-01:01 (150.) ●	-01:07 (161.) ●
Bike	179.5 km	06:43:25	05:33:38	32.28 km/h	-16:59 (40.) ●	-25:29 (243.) ●	-31:52 (263.) ●
Transition		06:47:30	00:04:05	-	-01:41 (34.) ●	-02:31 (193.) ●	-02:36 (235.) ●
Run	1.3 km	06:53:53	00:06:23	04:54 min/km	+00:02 (61.) ●	-00:22 (352.) ●	-00:27 (404.) ●
Run	2.3 km	06:59:49	00:05:56	05:56 min/km	-00:35 (39.) ●	-00:55 (197.) ●	-01:01 (220.) ●
Run	4.2 km	07:10:07	00:10:18	05:25 min/km	-01:03 (39.) ●	-01:38 (217.) ●	-01:48 (242.) ●
Run	6.6 km	07:21:53	00:11:46	04:54 min/km	-00:56 (46.) ●	-01:31 (241.) ●	-01:42 (275.) ●
Run	9.1 km	07:33:12	00:11:19	04:31 min/km	-01:24 (33.) ●	-02:02 (161.) ●	-02:13 (177.) ●
Run	10.4 km	07:41:48	00:08:36	06:36 min/km	+00:08 (61.) ●	-00:24 (358.) ●	-00:32 (414.) ●
Run	11.6 km	07:48:42	00:06:54	05:45 min/km	-00:16 (51.) ●	-00:33 (297.) ●	-00:39 (350.) ●
Run	12.8 km	07:55:07	00:06:25	05:20 min/km	-00:49 (37.) ●	-01:07 (193.) ●	-01:14 (215.) ●
Run	14.7 km	08:08:16	00:13:09	06:55 min/km	+00:50 (72.) ●	+00:12 (432.) ●	+00:02 (517.) ●
Run	17.1 km	08:20:56	00:12:40	05:16 min/km	-00:53 (50.) ●	-01:29 (279.) ●	-01:39 (323.) ●
Run	19.6 km	08:32:33	00:11:37	04:38 min/km	-02:20 (24.) ●	-02:44 (153.) ●	-02:53 (167.) ●
Run	21 km	08:42:01	00:09:28	06:45 min/km	+00:08 (65.) ●	-00:13 (397.) ●	-00:19 (469.) ●
Run	22.1 km	08:49:57	00:07:56	07:12 min/km	+00:09 (67.) ●	-00:10 (393.) ●	-00:15 (471.) ●
Run	23.3 km	08:56:56	00:06:59	05:49 min/km	-00:52 (43.) ●	-01:11 (223.) ●	-01:17 (262.) ●
Run	25.2 km	09:09:47	00:12:51	06:45 min/km	-00:33 (54.) ●	-01:16 (309.) ●	-01:22 (374.) ●
Run	27.6 km	09:22:32	00:12:45	05:18 min/km	-01:52 (36.) ●	-02:30 (207.) ●	-02:39 (242.) ●
Run	30 km	09:33:52	00:11:20	04:43 min/km	-03:31 (14.) ●	-04:03 (70.) ●	-04:12 (76.) ●
Run	30.9 km	09:43:17	00:09:25	10:27 min/km	-00:25 (55.) ●	-00:48 (309.) ●	-00:53 (372.) ●
Run	32.6 km	09:51:04	00:07:47	04:34 min/km	-00:18 (56.) ●	-00:40 (315.) ●	-00:44 (379.) ●
Run	33.8 km	09:58:03	00:06:59	05:49 min/km	-01:12 (31.) ●	-01:35 (170.) ●	-01:39 (202.) ●
Run	35.7 km	10:11:02	00:12:59	06:49 min/km	-00:56 (50.) ●	-01:34 (268.) ●	-01:39 (328.) ●
Run	38.1 km	10:24:15	00:13:13	05:30 min/km	-01:57 (41.) ●	-02:35 (222.) ●	-02:44 (260.) ●
Run	40.5 km	10:36:39	00:12:24	05:10 min/km	-02:39 (28.) ●	-03:13 (156.) ●	-03:22 (181.) ●
Run	42.1 km	10:46:18	00:09:39	06:01 min/km	-00:58 (40.) ●	-01:24 (256.) ●	-01:31 (296.) ●
Run	42.1 km	10:46:18	03:58:48	05:40 min/km	-22:12 (41.) ●	-33:45 (233.) ●	-36:42 (273.) ●
Total	225.5 km	10:46:18	10:46:18	20.93 km/h	-50:19 (37.) ●	-01:13:03 (209.) ●	-01:23:13 (237.) ●

Ovr	Gen	Div	Name	#	AG
196	178	32	Andrew Strickland	136	M35-39	Australia	01:12:00	05:15:51	03:55:51	10:33:53
207	187	33	Ruairidh Anderson	554	M35-39	United Kingdom	01:04:23	05:34:57	03:38:49	10:37:06
208	188	34	Craig Schapel	528	M35-39	Australia	01:09:19	05:29:05	03:46:02	10:37:33
211	190	35	Alan Garner	536	M35-39	Canada	01:14:09	05:19:45	03:42:20	10:38:51
219	197	36	Benjamin Gerhardy	486	M35-39	Australia	01:08:04	05:37:32	03:46:44	10:42:32
237	209	37	Joseph Cook	478	M35-39	Australia	01:03:37	05:33:38	03:58:48	10:46:18
242	213	38	Darren Wright	533	M35-39	Australia	01:10:33	05:39:51	03:43:22	10:47:38
244	215	39	Jeremy Biggelaar	470	M35-39	New Zealand	01:03:02	05:40:10	03:52:33	10:47:52
245	216	40	David Ferraro	1371	M35-39	Australia	01:09:46	05:33:41	03:49:55	10:47:55
255	223	41	Scott Kelly	494	M35-39	Australia	00:58:52	05:13:55	04:30:13	10:51:30