Luke Host -
Ironman Cairns 2022

Quick facts

267/233/42All/Gender/AG

M35-39Age group

491Bib number

AustraliaNationality


58:22	5:06:40	4:41:21	10:55:24

Compare Luke Host with other athletes!

491 Host

1371 Ferraro ×

494 Kelly ×

496 Lee ×

526 Randal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:22	00:58:22	01:29 min/100m	-13:02 (14.) ●	-14:26 (64.) ●	-15:12 (73.) ●
Transition		01:03:30	00:05:08	-	-02:42 (25.) ●	-03:09 (134.) ●	-03:08 (161.) ●
Bike	1.2 km	01:06:23	00:02:53	24.97 km/h	-00:13 (31.) ●	-00:29 (175.) ●	-00:29 (189.) ●
Bike	19 km	01:35:25	00:29:02	36.79 km/h	-04:25 (13.) ●	-03:58 (77.) ●	-04:31 (83.) ●
Bike	31.3 km	01:54:59	00:19:34	37.72 km/h	-02:34 (14.) ●	-02:43 (80.) ●	-03:09 (88.) ●
Bike	35.3 km	02:00:21	00:05:22	44.72 km/h	-00:40 (15.) ●	-00:52 (74.) ●	-00:58 (79.) ●
Bike	41.3 km	02:09:58	00:09:37	37.44 km/h	-01:04 (19.) ●	-01:20 (92.) ●	-01:32 (97.) ●
Bike	46.1 km	02:17:26	00:07:28	38.57 km/h	-01:05 (17.) ●	-01:18 (63.) ●	-01:29 (69.) ●
Bike	58.6 km	02:40:48	00:23:22	32.1 km/h	-03:17 (16.) ●	-03:59 (78.) ●	-04:35 (82.) ●
Bike	76.3 km	03:11:00	00:30:12	35.17 km/h	-04:33 (21.) ●	-05:34 (104.) ●	-06:24 (110.) ●
Bike	93.9 km	03:40:32	00:29:32	35.76 km/h	-03:55 (19.) ●	-04:50 (102.) ●	-05:25 (108.) ●
Bike	106.5 km	04:00:52	00:20:20	37.18 km/h	-02:33 (20.) ●	-03:08 (109.) ●	-03:36 (115.) ●
Bike	110.2 km	04:06:15	00:05:23	41.24 km/h	-00:53 (12.) ●	-01:09 (51.) ●	-01:16 (54.) ●
Bike	116.2 km	04:15:51	00:09:36	37.5 km/h	-01:30 (11.) ●	-01:50 (50.) ●	-02:01 (54.) ●
Bike	121 km	04:23:50	00:07:59	36.08 km/h	-01:07 (20.) ●	-01:24 (89.) ●	-01:33 (94.) ●
Bike	133.5 km	04:48:14	00:24:24	30.74 km/h	-03:40 (20.) ●	-04:40 (91.) ●	-05:12 (97.) ●
Bike	151.1 km	05:19:49	00:31:35	33.44 km/h	-05:11 (14.) ●	-06:12 (91.) ●	-06:46 (97.) ●
Bike	167 km	05:47:20	00:27:31	34.67 km/h	-03:35 (17.) ●	-04:29 (99.) ●	-04:59 (106.) ●
Bike	175.4 km	06:03:12	00:15:52	31.76 km/h	-02:26 (16.) ●	-03:01 (87.) ●	-03:18 (93.) ●
Bike	179.5 km	06:10:10	00:06:58	35.31 km/h	-01:16 (12.) ●	-01:31 (47.) ●	-01:37 (51.) ●
Bike	179.5 km	06:10:10	05:06:40	35.12 km/h	-43:57 (15.) ●	-52:27 (75.) ●	-58:50 (80.) ●
Transition		06:14:03	00:03:53	-	-01:53 (30.) ●	-02:43 (164.) ●	-02:48 (201.) ●
Run	1.3 km	06:20:24	00:06:21	04:53 min/km	±00:00 (57.) ●	-00:24 (341.) ●	-00:29 (392.) ●
Run	2.3 km	06:26:50	00:06:26	06:26 min/km	-00:05 (55.) ●	-00:25 (326.) ●	-00:31 (373.) ●
Run	4.2 km	06:37:55	00:11:05	05:49 min/km	-00:16 (53.) ●	-00:51 (312.) ●	-01:01 (359.) ●
Run	6.6 km	06:49:35	00:11:40	04:51 min/km	-01:02 (45.) ●	-01:37 (228.) ●	-01:48 (258.) ●
Run	9.1 km	07:01:32	00:11:57	04:46 min/km	-00:46 (44.) ●	-01:24 (246.) ●	-01:35 (276.) ●
Run	10.4 km	07:09:30	00:07:58	06:07 min/km	-00:30 (44.) ●	-01:02 (228.) ●	-01:10 (263.) ●
Run	11.6 km	07:16:10	00:06:40	05:33 min/km	-00:30 (46.) ●	-00:47 (252.) ●	-00:53 (289.) ●
Run	12.8 km	07:22:50	00:06:40	05:33 min/km	-00:34 (46.) ●	-00:52 (248.) ●	-00:59 (288.) ●
Run	14.7 km	07:34:14	00:11:24	06:00 min/km	-00:55 (47.) ●	-01:33 (248.) ●	-01:43 (284.) ●
Run	17.1 km	07:46:28	00:12:14	05:05 min/km	-01:19 (44.) ●	-01:55 (223.) ●	-02:05 (258.) ●
Run	19.6 km	07:59:30	00:13:02	05:12 min/km	-00:55 (54.) ●	-01:19 (312.) ●	-01:28 (363.) ●
Run	21 km	08:14:06	00:14:36	10:25 min/km	+05:16 (104.) ●	+04:55 (722.) ●	+04:49 (906.) ●
Run	22.1 km	08:21:12	00:07:06	06:27 min/km	-00:41 (46.) ●	-01:00 (248.) ●	-01:05 (292.) ●
Run	23.3 km	08:28:44	00:07:32	06:16 min/km	-00:19 (56.) ●	-00:38 (330.) ●	-00:44 (391.) ●
Run	25.2 km	08:43:16	00:14:32	07:38 min/km	+01:08 (75.) ●	+00:25 (448.) ●	+00:19 (546.) ●
Run	27.6 km	08:58:26	00:15:10	06:19 min/km	+00:33 (68.) ●	-00:05 (412.) ●	-00:14 (492.) ●
Run	30 km	09:16:16	00:17:50	07:25 min/km	+02:59 (84.) ●	+02:27 (553.) ●	+02:18 (691.) ●
Run	30.9 km	09:27:31	00:11:15	12:30 min/km	+01:25 (79.) ●	+01:02 (525.) ●	+00:57 (646.) ●
Run	32.6 km	09:37:51	00:10:20	06:04 min/km	+02:15 (94.) ●	+01:53 (625.) ●	+01:49 (777.) ●
Run	33.8 km	09:47:52	00:10:01	08:20 min/km	+01:50 (88.) ●	+01:27 (573.) ●	+01:23 (709.) ●
Run	35.7 km	10:02:54	00:15:02	07:54 min/km	+01:07 (72.) ●	+00:29 (451.) ●	+00:24 (549.) ●
Run	38.1 km	10:19:41	00:16:47	06:59 min/km	+01:37 (73.) ●	+00:59 (477.) ●	+00:50 (582.) ●
Run	40.5 km	10:40:01	00:20:20	08:28 min/km	+05:17 (94.) ●	+04:43 (647.) ●	+04:34 (800.) ●
Run	42.1 km	10:55:24	00:15:23	09:36 min/km	+04:46 (100.) ●	+04:20 (698.) ●	+04:13 (871.) ●
Run	42.1 km	10:55:24	04:41:21	06:40 min/km	+20:21 (73.) ●	+08:48 (445.) ●	+05:51 (533.) ●
Total	225.5 km	10:55:24	10:55:24	20.64 km/h	-41:13 (42.) ●	-01:03:57 (233.) ●	-01:14:07 (267.) ●

Ovr	Gen	Div	Name	#	AG
237	209	37	Joseph Cook	478	M35-39	Australia	01:03:37	05:33:38	03:58:48	10:46:18
242	213	38	Darren Wright	533	M35-39	Australia	01:10:33	05:39:51	03:43:22	10:47:38
244	215	39	Jeremy Biggelaar	470	M35-39	New Zealand	01:03:02	05:40:10	03:52:33	10:47:52
245	216	40	David Ferraro	1371	M35-39	Australia	01:09:46	05:33:41	03:49:55	10:47:55
255	223	41	Scott Kelly	494	M35-39	Australia	00:58:52	05:13:55	04:30:13	10:51:30
267	233	42	Luke Host	491	M35-39	Australia	00:58:22	05:06:40	04:41:21	10:55:24
273	239	43	Cameron Lee	496	M35-39	Australia	01:00:41	05:05:34	04:40:17	10:57:05
274	240	44	Matthew Randal	526	M35-39	New Zealand	01:13:26	05:33:47	03:53:44	10:57:11
286	251	45	Michael Quinn	505	M35-39	Australia	01:12:54	05:56:43	03:38:28	11:00:03
289	253	46	Adam Barbalet	1451	M35-39	Australia	01:20:20	05:43:05	03:48:03	11:00:56