Sam Appleton -
Ironman Cairns 2022

Quick facts

3/3/3All/Gender/AG

MPROAge group

6Bib number

AustraliaNationality


46:31	4:20:02	2:54:44	8:05:33

Compare Sam Appleton with other athletes!

6 Appleton

1 Neumann ×

2 Currie ×

3 van Berkel ×

17 Goesch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:31	00:46:31	01:11 min/100m	-04:42 (1.) ●	-26:17 (1.) ●	-27:03 (1.) ●
Transition		00:48:53	00:02:22	-	-00:18 (3.) ●	-05:55 (3.) ●	-05:54 (3.) ●
Bike	1.2 km	00:51:18	00:02:25	29.79 km/h	-00:04 (3.) ●	-00:57 (6.) ●	-00:57 (6.) ●
Bike	19 km	01:16:29	00:25:11	42.41 km/h	-00:35 (3.) ●	-07:49 (4.) ●	-08:22 (4.) ●
Bike	31.3 km	01:34:01	00:17:32	42.09 km/h	-00:16 (5.) ●	-04:45 (5.) ●	-05:11 (5.) ●
Bike	35.3 km	01:38:54	00:04:53	49.15 km/h	±00:00 (8.) ●	-01:21 (10.) ●	-01:27 (10.) ●
Bike	41.3 km	01:47:13	00:08:19	43.29 km/h	-00:18 (1.) ●	-02:38 (1.) ●	-02:50 (1.) ●
Bike	46.1 km	01:53:28	00:06:15	46.08 km/h	-00:15 (2.) ●	-02:31 (2.) ●	-02:42 (2.) ●
Bike	58.6 km	02:13:34	00:20:06	37.31 km/h	-00:39 (3.) ●	-07:15 (3.) ●	-07:51 (3.) ●
Bike	76.3 km	02:38:57	00:25:23	41.84 km/h	-00:55 (2.) ●	-10:23 (2.) ●	-11:13 (2.) ●
Bike	93.9 km	03:03:41	00:24:44	42.7 km/h	-01:08 (3.) ●	-09:38 (3.) ●	-10:13 (3.) ●
Bike	106.5 km	03:20:49	00:17:08	44.12 km/h	-00:43 (1.) ●	-06:20 (1.) ●	-06:48 (1.) ●
Bike	110.2 km	03:25:36	00:04:47	46.41 km/h	-00:10 (3.) ●	-01:45 (3.) ●	-01:52 (3.) ●
Bike	116.2 km	03:33:53	00:08:17	43.46 km/h	-00:27 (1.) ●	-03:09 (1.) ●	-03:20 (1.) ●
Bike	121 km	03:40:22	00:06:29	44.42 km/h	-00:31 (3.) ●	-02:54 (3.) ●	-03:03 (3.) ●
Bike	133.5 km	04:00:14	00:19:52	37.75 km/h	-01:50 (1.) ●	-09:12 (1.) ●	-09:44 (1.) ●
Bike	151.1 km	04:26:17	00:26:03	40.54 km/h	-01:53 (3.) ●	-11:44 (3.) ●	-12:18 (3.) ●
Bike	167 km	04:49:22	00:23:05	41.33 km/h	-01:33 (1.) ●	-08:55 (1.) ●	-09:25 (1.) ●
Bike	175.4 km	05:02:56	00:13:34	37.15 km/h	-00:47 (1.) ●	-05:19 (1.) ●	-05:36 (1.) ●
Bike	179.5 km	05:08:55	00:05:59	41.11 km/h	-00:25 (1.) ●	-02:30 (1.) ●	-02:36 (1.) ●
Bike	179.5 km	05:08:55	04:20:02	41.42 km/h	-12:29 (1.) ●	-01:39:05 (1.) ●	-01:45:28 (1.) ●
Transition		05:10:49	00:01:54	-	-00:14 (4.) ●	-04:42 (6.) ●	-04:47 (6.) ●
Run	1.3 km	05:15:12	00:04:23	03:22 min/km	-00:14 (3.) ●	-02:22 (3.) ●	-02:27 (3.) ●
Run	2.3 km	05:19:46	00:04:34	04:34 min/km	-00:12 (4.) ●	-02:17 (4.) ●	-02:23 (4.) ●
Run	4.2 km	05:27:31	00:07:45	04:04 min/km	-00:28 (4.) ●	-04:11 (4.) ●	-04:21 (4.) ●
Run	6.6 km	05:36:09	00:08:38	03:35 min/km	-00:19 (5.) ●	-04:39 (5.) ●	-04:50 (5.) ●
Run	9.1 km	05:45:02	00:08:53	03:33 min/km	-00:18 (5.) ●	-04:28 (5.) ●	-04:39 (5.) ●
Run	10.4 km	05:50:47	00:05:45	04:25 min/km	-00:19 (4.) ●	-03:15 (4.) ●	-03:23 (4.) ●
Run	11.6 km	05:55:30	00:04:43	03:55 min/km	-00:19 (4.) ●	-02:44 (4.) ●	-02:50 (4.) ●
Run	12.8 km	06:00:13	00:04:43	03:55 min/km	-00:18 (4.) ●	-02:49 (4.) ●	-02:56 (4.) ●
Run	14.7 km	06:08:05	00:07:52	04:08 min/km	-00:38 (3.) ●	-05:05 (3.) ●	-05:15 (3.) ●
Run	17.1 km	06:16:44	00:08:39	03:36 min/km	-00:41 (3.) ●	-05:30 (3.) ●	-05:40 (3.) ●
Run	19.6 km	06:25:39	00:08:55	03:34 min/km	-00:48 (3.) ●	-05:26 (3.) ●	-05:35 (3.) ●
Run	21 km	06:31:33	00:05:54	04:12 min/km	-00:30 (3.) ●	-03:47 (3.) ●	-03:53 (3.) ●
Run	22.1 km	06:36:28	00:04:55	04:28 min/km	-00:28 (4.) ●	-03:11 (4.) ●	-03:16 (4.) ●
Run	23.3 km	06:41:24	00:04:56	04:06 min/km	-00:29 (3.) ●	-03:14 (3.) ●	-03:20 (3.) ●
Run	25.2 km	06:49:46	00:08:22	04:24 min/km	-00:55 (4.) ●	-05:45 (4.) ●	-05:51 (4.) ●
Run	27.6 km	06:59:00	00:09:14	03:50 min/km	-00:53 (4.) ●	-06:01 (4.) ●	-06:10 (4.) ●
Run	30 km	07:08:38	00:09:38	04:00 min/km	-01:23 (4.) ●	-05:45 (5.) ●	-05:54 (5.) ●
Run	30.9 km	07:15:05	00:06:27	07:10 min/km	-00:50 (4.) ●	-03:46 (7.) ●	-03:51 (7.) ●
Run	32.6 km	07:20:28	00:05:23	03:09 min/km	-00:38 (5.) ●	-03:04 (7.) ●	-03:08 (7.) ●
Run	33.8 km	07:26:05	00:05:37	04:40 min/km	-00:49 (6.) ●	-02:57 (16.) ●	-03:01 (17.) ●
Run	35.7 km	07:35:46	00:09:41	05:05 min/km	-01:21 (6.) ●	-04:52 (25.) ●	-04:57 (26.) ●
Run	38.1 km	07:46:05	00:10:19	04:17 min/km	-00:28 (6.) ●	-05:29 (17.) ●	-05:38 (18.) ●
Run	40.5 km	07:57:03	00:10:58	04:34 min/km	+00:23 (8.) ●	-04:39 (51.) ●	-04:48 (54.) ●
Run	42.1 km	08:05:33	00:08:30	05:18 min/km	+00:34 (9.) ●	-02:33 (92.) ●	-02:40 (101.) ●
Run	42.1 km	08:05:33	02:54:44	04:09 min/km	-12:21 (5.) ●	-01:37:49 (5.) ●	-01:40:46 (5.) ●
Total	225.5 km	08:05:33	08:05:33	27.87 km/h	-30:04 (3.) ●	-03:53:48 (3.) ●	-04:03:58 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Max Neumann	1	MPRO	Australia	00:46:38	04:20:43	02:41:13	07:52:54
2	2	2	Braden Currie	2	MPRO	New Zealand	00:46:39	04:20:08	02:44:33	07:55:10
3	3	3	Sam Appleton	6	MPRO	Australia	00:46:31	04:20:02	02:54:44	08:05:33
4	4	4	Tim van Berkel	3	MPRO	Australia	00:50:04	04:31:38	02:48:38	08:14:21
5	5	5	Henrik Goesch	17	MPRO	Finland	00:50:10	04:31:23	02:53:42	08:19:32
7	7	6	Ben Phillips	9	MPRO	New Zealand	00:49:33	04:32:00	03:06:31	08:32:47
8	8	7	Brodie Gardner	12	MPRO	Australia	00:56:13	04:38:06	02:59:55	08:38:43
9	9	8	Blake Kappler	16	MPRO	Australia	00:50:05	04:33:55	03:11:23	08:40:32
22	20	9	Matt Burton	4	MPRO	Australia	00:53:11	04:33:46	03:43:17	09:15:04
35	31	10	Pete Jacobs	5	MPRO	Australia	00:46:41	04:56:09	03:35:33	09:23:41