Lara Westcott -
Ironman Cairns 2022

Quick facts

515/74/12All/Gender/AG

F35-39Age group

613Bib number

AustraliaNationality


1:04:16	6:29:28	4:28:08	12:19:30

Compare Lara Westcott with other athletes!

613 Westcott

612 Kaur ×

615 Dean ×

625 Riley ×

608 Anasson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:16	01:04:16	01:38 min/100m	-09:16 (4.) ●	-12:20 (25.) ●	-09:18 (200.) ●
Transition		01:12:49	00:08:33	-	+00:52 (15.) ●	+00:22 (104.) ●	+00:17 (559.) ●
Bike	1.2 km	01:16:10	00:03:21	21.49 km/h	+00:05 (16.) ●	-00:03 (97.) ●	-00:01 (642.) ●
Bike	19 km	01:52:16	00:36:06	29.58 km/h	+01:07 (17.) ●	+00:25 (106.) ●	+02:33 (721.) ●
Bike	31.3 km	02:16:39	00:24:23	30.27 km/h	+00:28 (14.) ●	-00:06 (98.) ●	+01:40 (709.) ●
Bike	35.3 km	02:23:21	00:06:42	35.82 km/h	+00:08 (15.) ●	-00:02 (99.) ●	+00:22 (694.) ●
Bike	41.3 km	02:35:23	00:12:02	29.92 km/h	+00:02 (15.) ●	+00:06 (100.) ●	+00:53 (724.) ●
Bike	46.1 km	02:44:47	00:09:24	30.64 km/h	-00:01 (13.) ●	-00:15 (84.) ●	+00:27 (626.) ●
Bike	58.6 km	03:15:01	00:30:14	24.81 km/h	+00:40 (16.) ●	-00:03 (93.) ●	+02:17 (700.) ●
Bike	76.3 km	03:54:59	00:39:58	26.57 km/h	+00:58 (14.) ●	+00:03 (94.) ●	+03:22 (690.) ●
Bike	93.9 km	04:31:25	00:36:26	28.98 km/h	+00:08 (15.) ●	-00:50 (86.) ●	+01:29 (600.) ●
Bike	106.5 km	04:57:04	00:25:39	29.47 km/h	+00:37 (17.) ●	-00:04 (98.) ●	+01:43 (662.) ●
Bike	110.2 km	05:03:57	00:06:53	32.25 km/h	-00:03 (14.) ●	-00:12 (88.) ●	+00:14 (615.) ●
Bike	116.2 km	05:16:06	00:12:09	29.63 km/h	+00:07 (15.) ●	-00:10 (88.) ●	+00:32 (620.) ●
Bike	121 km	05:26:17	00:10:11	28.28 km/h	+00:15 (15.) ●	+00:04 (104.) ●	+00:39 (668.) ●
Bike	133.5 km	05:57:50	00:31:33	23.77 km/h	+00:53 (15.) ●	-00:10 (93.) ●	+01:57 (636.) ●
Bike	151.1 km	06:37:57	00:40:07	26.32 km/h	+00:41 (15.) ●	-00:29 (91.) ●	+01:46 (597.) ●
Bike	167 km	07:12:10	00:34:13	27.88 km/h	+00:43 (16.) ●	-00:15 (92.) ●	+01:43 (607.) ●
Bike	175.4 km	07:33:13	00:21:03	23.94 km/h	+01:19 (16.) ●	+00:44 (112.) ●	+01:53 (694.) ●
Bike	179.5 km	07:42:17	00:09:04	27.13 km/h	+00:13 (16.) ●	+00:05 (99.) ●	+00:29 (625.) ●
Bike	179.5 km	07:42:17	06:29:28	27.65 km/h	+08:20 (16.) ●	-01:12 (91.) ●	+23:58 (653.) ●
Transition		07:51:22	00:09:05	-	+02:41 (19.) ●	+02:06 (138.) ●	+02:24 (734.) ●
Run	1.3 km	07:58:04	00:06:42	05:09 min/km	-00:07 (13.) ●	-00:29 (73.) ●	-00:08 (516.) ●
Run	2.3 km	08:04:50	00:06:46	06:46 min/km	-00:08 (11.) ●	-00:35 (69.) ●	-00:11 (493.) ●
Run	4.2 km	08:17:31	00:12:41	06:40 min/km	+00:20 (14.) ●	-00:04 (100.) ●	+00:35 (618.) ●
Run	6.6 km	08:30:41	00:13:10	05:29 min/km	-00:17 (12.) ●	-01:03 (73.) ●	-00:18 (499.) ●
Run	9.1 km	08:44:15	00:13:34	05:25 min/km	-00:15 (14.) ●	-00:40 (81.) ●	+00:02 (541.) ●
Run	10.4 km	08:53:16	00:09:01	06:56 min/km	-00:24 (13.) ●	-00:35 (76.) ●	-00:07 (491.) ●
Run	11.6 km	09:00:53	00:07:37	06:20 min/km	-00:02 (14.) ●	-00:16 (86.) ●	+00:04 (539.) ●
Run	12.8 km	09:08:22	00:07:29	06:14 min/km	-00:14 (14.) ●	-00:34 (78.) ●	-00:10 (496.) ●
Run	14.7 km	09:21:02	00:12:40	06:40 min/km	-00:18 (14.) ●	-01:07 (70.) ●	-00:27 (457.) ●
Run	17.1 km	09:35:22	00:14:20	05:58 min/km	-00:03 (16.) ●	-00:40 (87.) ●	+00:01 (530.) ●
Run	19.6 km	09:49:16	00:13:54	05:33 min/km	-00:44 (13.) ●	-01:14 (71.) ●	-00:36 (472.) ●
Run	21 km	09:58:34	00:09:18	06:38 min/km	-00:33 (9.) ●	-00:52 (66.) ●	-00:29 (436.) ●
Run	22.1 km	10:06:23	00:07:49	07:06 min/km	-00:13 (13.) ●	-00:42 (72.) ●	-00:22 (445.) ●
Run	23.3 km	10:15:08	00:08:45	07:17 min/km	+00:32 (16.) ●	+00:07 (104.) ●	+00:29 (603.) ●
Run	25.2 km	10:28:52	00:13:44	07:13 min/km	-00:24 (13.) ●	-00:54 (75.) ●	-00:29 (457.) ●
Run	27.6 km	10:43:39	00:14:47	06:09 min/km	-00:39 (14.) ●	-01:16 (74.) ●	-00:37 (463.) ●
Run	30 km	10:58:13	00:14:34	06:04 min/km	-00:57 (11.) ●	-01:32 (69.) ●	-00:58 (426.) ●
Run	30.9 km	11:08:31	00:10:18	11:26 min/km	+00:07 (13.) ●	-00:19 (84.) ●	±00:00 (499.) ●
Run	32.6 km	11:16:42	00:08:11	04:48 min/km	-00:15 (12.) ●	-00:34 (71.) ●	-00:20 (458.) ●
Run	33.8 km	11:25:09	00:08:27	07:02 min/km	-00:15 (12.) ●	-00:27 (81.) ●	-00:11 (470.) ●
Run	35.7 km	11:38:57	00:13:48	07:15 min/km	-00:32 (13.) ●	-01:11 (72.) ●	-00:50 (420.) ●
Run	38.1 km	11:53:30	00:14:33	06:03 min/km	-01:49 (11.) ●	-02:00 (69.) ●	-01:24 (404.) ●
Run	40.5 km	12:08:27	00:14:57	06:13 min/km	-00:52 (12.) ●	-01:24 (76.) ●	-00:49 (465.) ●
Run	42.1 km	12:19:30	00:11:03	06:54 min/km	-00:03 (13.) ●	-00:35 (87.) ●	-00:07 (514.) ●
Run	42.1 km	12:19:30	04:28:08	06:22 min/km	-08:05 (12.) ●	-18:56 (70.) ●	-07:22 (461.) ●
Total	225.5 km	12:19:30	12:19:30	18.3 km/h	-05:28 (12.) ●	-30:00 (74.) ●	+09:59 (515.) ●

Ovr	Gen	Div	Name	#	AG
288	36	7	Nikki MacKintosh	600	F35-39	New Zealand	01:07:16	05:35:24	04:09:55	11:00:27
360	47	8	Kerrie Moore	604	F35-39	Australia	01:07:54	06:02:42	04:03:25	11:26:33
398	54	9	Ali Douglas	611	F35-39	Canada	01:12:07	06:20:14	03:56:51	11:40:04
505	71	10	Deepali Kaur	612	F35-39	United Kingdom	01:32:26	06:20:29	04:00:55	12:14:44
513	73	11	Jessica Dean	615	F35-39	Australia	01:21:04	06:27:55	04:15:27	12:18:59
515	74	12	Lara Westcott	613	F35-39	Australia	01:04:16	06:29:28	04:28:08	12:19:30
548	82	13	Erica Riley	625	F35-39	Australia	01:22:13	06:19:06	04:35:10	12:31:51
567	86	14	Alex Anasson	608	F35-39	Australia	01:11:51	06:20:54	04:51:52	12:38:22
589	91	15	Amanda Walker	1378	F35-39	Australia	01:15:29	06:36:53	04:38:24	12:45:16
597	92	16	Hayley Wilson	614	F35-39	New Zealand	01:12:26	06:21:19	05:00:40	12:47:40