Bonnie Holmes -
Ironman Cairns 2022

Quick facts

846/160/21All/Gender/AG

F35-39Age group

617Bib number

AustraliaNationality


1:39:14	7:07:12	5:45:54	14:44:42

Compare Bonnie Holmes with other athletes!

617 Holmes

620 Canning ×

622 Frost ×

628 Westermann ×

623 Goodall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:14	01:39:14	02:32 min/100m	+25:42 (23.) ●	+22:38 (179.) ●	+25:40 (893.) ●
Transition		01:45:38	00:06:24	-	-01:17 (10.) ●	-01:47 (66.) ●	-01:52 (322.) ●
Bike	1.2 km	01:49:14	00:03:36	20 km/h	+00:20 (21.) ●	+00:12 (133.) ●	+00:14 (792.) ●
Bike	19 km	02:28:53	00:39:39	26.94 km/h	+04:40 (20.) ●	+03:58 (159.) ●	+06:06 (878.) ●
Bike	31.3 km	02:56:33	00:27:40	26.67 km/h	+03:45 (21.) ●	+03:11 (163.) ●	+04:57 (887.) ●
Bike	35.3 km	03:03:38	00:07:05	33.88 km/h	+00:31 (19.) ●	+00:21 (131.) ●	+00:45 (795.) ●
Bike	41.3 km	03:15:51	00:12:13	29.47 km/h	+00:13 (17.) ●	+00:17 (112.) ●	+01:04 (761.) ●
Bike	46.1 km	03:25:57	00:10:06	28.51 km/h	+00:41 (19.) ●	+00:27 (117.) ●	+01:09 (774.) ●
Bike	58.6 km	04:00:02	00:34:05	22 km/h	+04:31 (21.) ●	+03:48 (152.) ●	+06:08 (860.) ●
Bike	76.3 km	04:41:15	00:41:13	25.77 km/h	+02:13 (17.) ●	+01:18 (111.) ●	+04:37 (740.) ●
Bike	93.9 km	05:22:37	00:41:22	25.53 km/h	+05:04 (20.) ●	+04:06 (148.) ●	+06:25 (841.) ●
Bike	106.5 km	05:51:12	00:28:35	26.45 km/h	+03:33 (20.) ●	+02:52 (148.) ●	+04:39 (856.) ●
Bike	110.2 km	05:58:44	00:07:32	29.47 km/h	+00:36 (20.) ●	+00:27 (139.) ●	+00:53 (784.) ●
Bike	116.2 km	06:11:47	00:13:03	27.59 km/h	+01:01 (19.) ●	+00:44 (128.) ●	+01:26 (773.) ●
Bike	121 km	06:22:04	00:10:17	28.01 km/h	+00:21 (16.) ●	+00:10 (109.) ●	+00:45 (693.) ●
Bike	133.5 km	06:57:48	00:35:44	20.99 km/h	+05:04 (21.) ●	+04:01 (149.) ●	+06:08 (847.) ●
Bike	151.1 km	07:42:06	00:44:18	23.84 km/h	+04:52 (20.) ●	+03:42 (141.) ●	+05:57 (789.) ●
Bike	167 km	08:20:33	00:38:27	24.81 km/h	+04:57 (21.) ●	+03:59 (153.) ●	+05:57 (842.) ●
Bike	175.4 km	08:42:55	00:22:22	22.53 km/h	+02:38 (20.) ●	+02:03 (142.) ●	+03:12 (812.) ●
Bike	179.5 km	08:52:50	00:09:55	24.81 km/h	+01:04 (20.) ●	+00:56 (151.) ●	+01:20 (814.) ●
Bike	179.5 km	08:52:50	07:07:12	25.21 km/h	+46:04 (20.) ●	+36:32 (141.) ●	+01:01:42 (824.) ●
Transition		08:58:48	00:05:58	-	-00:26 (11.) ●	-01:01 (79.) ●	-00:43 (449.) ●
Run	1.3 km	09:07:07	00:08:19	06:23 min/km	+01:30 (21.) ●	+01:08 (158.) ●	+01:29 (814.) ●
Run	2.3 km	09:15:42	00:08:35	08:35 min/km	+01:41 (23.) ●	+01:14 (159.) ●	+01:38 (821.) ●
Run	4.2 km	09:31:13	00:15:31	08:09 min/km	+03:10 (22.) ●	+02:46 (164.) ●	+03:25 (843.) ●
Run	6.6 km	09:48:50	00:17:37	07:20 min/km	+04:10 (23.) ●	+03:24 (167.) ●	+04:09 (847.) ●
Run	9.1 km	10:06:20	00:17:30	07:00 min/km	+03:41 (20.) ●	+03:16 (169.) ●	+03:58 (856.) ●
Run	10.4 km	10:17:44	00:11:24	08:46 min/km	+01:59 (20.) ●	+01:48 (161.) ●	+02:16 (827.) ●
Run	11.6 km	10:27:19	00:09:35	07:59 min/km	+01:56 (20.) ●	+01:42 (165.) ●	+02:02 (837.) ●
Run	12.8 km	10:36:54	00:09:35	07:59 min/km	+01:52 (20.) ●	+01:32 (154.) ●	+01:56 (809.) ●
Run	14.7 km	10:53:15	00:16:21	08:36 min/km	+03:23 (21.) ●	+02:34 (158.) ●	+03:14 (810.) ●
Run	17.1 km	11:11:04	00:17:49	07:25 min/km	+03:26 (20.) ●	+02:49 (155.) ●	+03:30 (801.) ●
Run	19.6 km	11:29:17	00:18:13	07:17 min/km	+03:35 (20.) ●	+03:05 (157.) ●	+03:43 (807.) ●
Run	21 km	11:41:25	00:12:08	08:40 min/km	+02:17 (20.) ●	+01:58 (157.) ●	+02:21 (806.) ●
Run	22.1 km	11:51:24	00:09:59	09:04 min/km	+01:57 (21.) ●	+01:28 (153.) ●	+01:48 (782.) ●
Run	23.3 km	12:01:28	00:10:04	08:23 min/km	+01:51 (19.) ●	+01:26 (145.) ●	+01:48 (772.) ●
Run	25.2 km	12:19:06	00:17:38	09:16 min/km	+03:30 (19.) ●	+03:00 (155.) ●	+03:25 (783.) ●
Run	27.6 km	12:38:48	00:19:42	08:12 min/km	+04:16 (22.) ●	+03:39 (162.) ●	+04:18 (808.) ●
Run	30 km	12:58:29	00:19:41	08:12 min/km	+04:10 (21.) ●	+03:35 (157.) ●	+04:09 (807.) ●
Run	30.9 km	13:11:10	00:12:41	14:05 min/km	+02:30 (21.) ●	+02:04 (161.) ●	+02:23 (796.) ●
Run	32.6 km	13:21:49	00:10:39	06:15 min/km	+02:13 (21.) ●	+01:54 (166.) ●	+02:08 (811.) ●
Run	33.8 km	13:32:36	00:10:47	08:59 min/km	+02:05 (20.) ●	+01:53 (157.) ●	+02:09 (792.) ●
Run	35.7 km	13:51:01	00:18:25	09:41 min/km	+04:05 (21.) ●	+03:26 (159.) ●	+03:47 (794.) ●
Run	38.1 km	14:10:46	00:19:45	08:13 min/km	+03:23 (19.) ●	+03:12 (146.) ●	+03:48 (757.) ●
Run	40.5 km	14:30:49	00:20:03	08:21 min/km	+04:14 (20.) ●	+03:42 (152.) ●	+04:17 (789.) ●
Run	42.1 km	14:44:42	00:13:53	08:40 min/km	+02:47 (21.) ●	+02:15 (152.) ●	+02:43 (789.) ●
Run	42.1 km	14:44:42	05:45:54	08:12 min/km	+01:09:41 (21.) ●	+58:50 (157.) ●	+01:10:24 (818.) ●
Total	225.5 km	14:44:42	14:44:42	15.29 km/h	+02:19:44 (21.) ●	+01:55:12 (160.) ●	+02:35:11 (846.) ●

Ovr	Gen	Div	Name	#	AG
597	92	16	Hayley Wilson	614	F35-39	New Zealand	01:12:26	06:21:19	05:00:40	12:47:40
604	94	17	Sharon Dean	610	F35-39	Australia	01:12:28	06:22:51	04:59:05	12:51:01
629	102	18	Keryn Bowden	609	F35-39	Australia	01:08:42	06:37:50	04:54:32	13:04:51
727	125	19	Laura Canning	620	F35-39	Australia	01:15:59	06:58:34	05:01:46	13:38:13
805	146	20	Claire Frost	622	F35-39	United Kingdom	01:27:47	07:30:51	05:03:21	14:20:21
846	160	21	Bonnie Holmes	617	F35-39	Australia	01:39:14	07:07:12	05:45:54	14:44:42
884	172	22	Annette Westermann	628	F35-39	Australia	01:22:05	07:41:24	06:05:27	15:26:12
910	183	23	Elle Goodall	623	F35-39	Australia	01:12:06	07:33:14	06:49:03	15:54:48