Paul Baker -
Ironman Cairns 2022

Quick facts

188/172/22All/Gender/AG

M40-44Age group

663Bib number

AustraliaNationality


1:16:00	5:33:41	3:34:29	10:31:18

Compare Paul Baker with other athletes!

663 Baker

1377 Waldon ×

694 Wall ×

657 Saunders ×

142 McNamara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:00	01:16:00	01:56 min/100m	+01:27 (67.) ●	+03:12 (482.) ●	+02:26 (577.) ●
Transition		01:20:20	00:04:20	-	-04:05 (6.) ●	-03:57 (58.) ●	-03:56 (74.) ●
Bike	1.2 km	01:23:34	00:03:14	22.27 km/h	+00:05 (72.) ●	-00:08 (456.) ●	-00:08 (521.) ●
Bike	19 km	01:55:13	00:31:39	33.74 km/h	-01:17 (42.) ●	-01:21 (301.) ●	-01:54 (330.) ●
Bike	31.3 km	02:16:08	00:20:55	35.28 km/h	-01:25 (32.) ●	-01:22 (247.) ●	-01:48 (265.) ●
Bike	35.3 km	02:21:59	00:05:51	41.03 km/h	-00:22 (38.) ●	-00:23 (272.) ●	-00:29 (292.) ●
Bike	41.3 km	02:32:13	00:10:14	35.18 km/h	-00:44 (31.) ●	-00:43 (229.) ●	-00:55 (244.) ●
Bike	46.1 km	02:40:24	00:08:11	35.19 km/h	-00:39 (31.) ●	-00:35 (239.) ●	-00:46 (256.) ●
Bike	58.6 km	03:06:21	00:25:57	28.9 km/h	-01:37 (36.) ●	-01:24 (286.) ●	-02:00 (312.) ●
Bike	76.3 km	03:39:43	00:33:22	31.83 km/h	-02:41 (39.) ●	-02:24 (288.) ●	-03:14 (314.) ●
Bike	93.9 km	04:12:34	00:32:51	32.15 km/h	-01:51 (40.) ●	-01:31 (299.) ●	-02:06 (332.) ●
Bike	106.5 km	04:34:55	00:22:21	33.83 km/h	-01:18 (39.) ●	-01:07 (293.) ●	-01:35 (328.) ●
Bike	110.2 km	04:40:55	00:06:00	37 km/h	-00:33 (32.) ●	-00:32 (233.) ●	-00:39 (250.) ●
Bike	116.2 km	04:51:46	00:10:51	33.18 km/h	-00:40 (39.) ●	-00:35 (292.) ●	-00:46 (328.) ●
Bike	121 km	05:00:37	00:08:51	32.54 km/h	-00:33 (38.) ●	-00:32 (284.) ●	-00:41 (314.) ●
Bike	133.5 km	05:27:50	00:27:13	27.56 km/h	-02:17 (38.) ●	-01:51 (279.) ●	-02:23 (308.) ●
Bike	151.1 km	06:01:31	00:33:41	31.35 km/h	-04:57 (22.) ●	-04:06 (192.) ●	-04:40 (206.) ●
Bike	167 km	06:29:55	00:28:24	33.59 km/h	-03:50 (15.) ●	-03:36 (156.) ●	-04:06 (167.) ●
Bike	175.4 km	06:46:30	00:16:35	30.39 km/h	-02:30 (15.) ●	-02:18 (147.) ●	-02:35 (158.) ●
Bike	179.5 km	06:54:01	00:07:31	32.73 km/h	-01:07 (17.) ●	-00:58 (164.) ●	-01:04 (178.) ●
Bike	179.5 km	06:54:01	05:33:41	32.28 km/h	-28:16 (32.) ●	-25:26 (245.) ●	-31:49 (265.) ●
Transition		06:56:49	00:02:48	-	-04:16 (5.) ●	-03:48 (63.) ●	-03:53 (77.) ●
Run	1.3 km	07:02:39	00:05:50	04:29 min/km	-01:00 (27.) ●	-00:55 (196.) ●	-01:00 (218.) ●
Run	2.3 km	07:08:29	00:05:50	05:50 min/km	-01:01 (25.) ●	-01:01 (171.) ●	-01:07 (190.) ●
Run	4.2 km	07:18:20	00:09:51	05:11 min/km	-02:21 (16.) ●	-02:05 (139.) ●	-02:15 (155.) ●
Run	6.6 km	07:29:15	00:10:55	04:32 min/km	-02:29 (16.) ●	-02:22 (135.) ●	-02:33 (149.) ●
Run	9.1 km	07:40:23	00:11:08	04:27 min/km	-02:22 (15.) ●	-02:13 (137.) ●	-02:24 (148.) ●
Run	10.4 km	07:47:48	00:07:25	05:42 min/km	-01:42 (15.) ●	-01:35 (136.) ●	-01:43 (149.) ●
Run	11.6 km	07:54:14	00:06:26	05:21 min/km	-01:08 (26.) ●	-01:01 (198.) ●	-01:07 (223.) ●
Run	12.8 km	08:01:23	00:07:09	05:57 min/km	-00:31 (51.) ●	-00:23 (351.) ●	-00:30 (416.) ●
Run	14.7 km	08:12:00	00:10:37	05:35 min/km	-02:25 (20.) ●	-02:20 (162.) ●	-02:30 (183.) ●
Run	17.1 km	08:23:07	00:11:07	04:37 min/km	-03:11 (14.) ●	-03:02 (117.) ●	-03:12 (127.) ●
Run	19.6 km	08:34:24	00:11:17	04:30 min/km	-03:17 (13.) ●	-03:04 (105.) ●	-03:13 (114.) ●
Run	21 km	08:41:56	00:07:32	05:22 min/km	-02:17 (13.) ●	-02:09 (102.) ●	-02:15 (112.) ●
Run	22.1 km	08:48:12	00:06:16	05:41 min/km	-01:53 (11.) ●	-01:50 (103.) ●	-01:55 (114.) ●
Run	23.3 km	08:54:27	00:06:15	05:12 min/km	-02:12 (11.) ●	-01:55 (98.) ●	-02:01 (111.) ●
Run	25.2 km	09:04:51	00:10:24	05:28 min/km	-03:52 (8.) ●	-03:43 (75.) ●	-03:49 (84.) ●
Run	27.6 km	09:16:24	00:11:33	04:48 min/km	-04:05 (14.) ●	-03:42 (103.) ●	-03:51 (113.) ●
Run	30 km	09:28:24	00:12:00	05:00 min/km	-03:43 (17.) ●	-03:23 (130.) ●	-03:32 (142.) ●
Run	30.9 km	09:36:15	00:07:51	08:43 min/km	-02:30 (10.) ●	-02:22 (101.) ●	-02:27 (113.) ●
Run	32.6 km	09:42:48	00:06:33	03:51 min/km	-01:58 (11.) ●	-01:54 (107.) ●	-01:58 (124.) ●
Run	33.8 km	09:49:19	00:06:31	05:25 min/km	-02:13 (10.) ●	-02:03 (99.) ●	-02:07 (115.) ●
Run	35.7 km	10:00:51	00:11:32	06:04 min/km	-03:21 (17.) ●	-03:01 (140.) ●	-03:06 (165.) ●
Run	38.1 km	10:12:18	00:11:27	04:46 min/km	-04:58 (7.) ●	-04:21 (71.) ●	-04:30 (80.) ●
Run	40.5 km	10:23:26	00:11:08	04:38 min/km	-05:04 (6.) ●	-04:29 (58.) ●	-04:38 (61.) ●
Run	42.1 km	10:31:18	00:07:52	04:54 min/km	-03:24 (5.) ●	-03:11 (36.) ●	-03:18 (37.) ●
Run	42.1 km	10:31:18	03:34:29	05:05 min/km	-01:02:57 (12.) ●	-58:04 (108.) ●	-01:01:01 (119.) ●
Total	225.5 km	10:31:18	10:31:18	21.43 km/h	-01:38:07 (22.) ●	-01:28:03 (172.) ●	-01:38:13 (188.) ●

Ovr	Gen	Div	Name	#	AG
159	148	17	Ryan Rae	652	M40-44	Australia	01:00:16	05:19:12	03:52:52	10:22:31
161	150	18	Scotty Yang	662	M40-44	New Zealand	01:07:42	05:22:19	03:43:20	10:22:49
166	155	19	Adam Macfarland	753	M40-44	United States of America	01:14:03	05:10:09	03:50:53	10:24:44
176	163	20	Timmy Waldon	1377	M40-44	Australia	01:12:24	05:14:32	03:49:30	10:27:38
184	168	21	Hamish Wall	694	M40-44	New Zealand	01:15:20	05:34:33	03:29:40	10:30:12
188	172	22	Paul Baker	663	M40-44	Australia	01:16:00	05:33:41	03:34:29	10:31:18
200	182	23	Richard Saunders	657	M40-44	New Zealand	00:58:10	05:33:45	03:52:54	10:34:25
205	185	24	Jason McNamara	142	M40-44	Australia	01:10:37	05:25:49	03:50:02	10:35:47
206	186	25	Chris White	712	M40-44	Australia	01:07:57	05:42:08	03:32:56	10:36:09
214	193	26	Marc-Antoine Langlois	644	M40-44	Canada	01:00:17	04:59:10	04:30:44	10:39:33