Ralph Ward -
Ironman Cairns 2022

Quick facts

626/526/74All/Gender/AG

M40-44Age group

695Bib number

AustraliaNationality


1:23:53	6:32:56	4:41:33	13:00:59

Compare Ralph Ward with other athletes!

695 Ward

630 Barling ×

739 Elliott ×

1454 de Kretser ×

702 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:53	01:23:53	02:09 min/100m	+09:20 (92.) ●	+11:05 (628.) ●	+10:19 (773.) ●
Transition		01:39:01	00:15:08	-	+06:43 (107.) ●	+06:51 (700.) ●	+06:52 (884.) ●
Bike	1.2 km	01:42:31	00:03:30	20.57 km/h	+00:21 (97.) ●	+00:08 (617.) ●	+00:08 (729.) ●
Bike	19 km	02:19:45	00:37:14	28.68 km/h	+04:18 (100.) ●	+04:14 (658.) ●	+03:41 (783.) ●
Bike	31.3 km	02:44:38	00:24:53	29.66 km/h	+02:33 (97.) ●	+02:36 (642.) ●	+02:10 (747.) ●
Bike	35.3 km	02:51:07	00:06:29	37.02 km/h	+00:16 (79.) ●	+00:15 (511.) ●	+00:09 (591.) ●
Bike	41.3 km	03:02:36	00:11:29	31.35 km/h	+00:31 (79.) ●	+00:32 (520.) ●	+00:20 (595.) ●
Bike	46.1 km	03:11:55	00:09:19	30.91 km/h	+00:29 (76.) ●	+00:33 (524.) ●	+00:22 (600.) ●
Bike	58.6 km	03:41:56	00:30:01	24.99 km/h	+02:27 (90.) ●	+02:40 (597.) ●	+02:04 (684.) ●
Bike	76.3 km	04:21:22	00:39:26	26.93 km/h	+03:23 (86.) ●	+03:40 (572.) ●	+02:50 (656.) ●
Bike	93.9 km	05:00:41	00:39:19	26.86 km/h	+04:37 (97.) ●	+04:57 (644.) ●	+04:22 (772.) ●
Bike	106.5 km	05:27:13	00:26:32	28.49 km/h	+02:53 (94.) ●	+03:04 (617.) ●	+02:36 (727.) ●
Bike	110.2 km	05:33:56	00:06:43	33.05 km/h	+00:10 (69.) ●	+00:11 (475.) ●	+00:04 (545.) ●
Bike	116.2 km	05:46:35	00:12:39	28.46 km/h	+01:08 (93.) ●	+01:13 (596.) ●	+01:02 (703.) ●
Bike	121 km	05:56:49	00:10:14	28.14 km/h	+00:50 (82.) ●	+00:51 (575.) ●	+00:42 (681.) ●
Bike	133.5 km	06:30:17	00:33:28	22.41 km/h	+03:58 (95.) ●	+04:24 (629.) ●	+03:52 (755.) ●
Bike	151.1 km	07:09:10	00:38:53	27.16 km/h	+00:15 (66.) ●	+01:06 (457.) ●	+00:32 (529.) ●
Bike	167 km	07:42:30	00:33:20	28.62 km/h	+01:06 (70.) ●	+01:20 (473.) ●	+00:50 (545.) ●
Bike	175.4 km	08:02:48	00:20:18	24.83 km/h	+01:13 (74.) ●	+01:25 (527.) ●	+01:08 (620.) ●
Bike	179.5 km	08:11:57	00:09:09	26.89 km/h	+00:31 (75.) ●	+00:40 (540.) ●	+00:34 (647.) ●
Bike	179.5 km	08:11:57	06:32:56	27.41 km/h	+30:59 (81.) ●	+33:49 (575.) ●	+27:26 (670.) ●
Transition		08:19:26	00:07:29	-	+00:25 (75.) ●	+00:53 (501.) ●	+00:48 (616.) ●
Run	1.3 km	08:26:04	00:06:38	05:06 min/km	-00:12 (64.) ●	-00:07 (422.) ●	-00:12 (489.) ●
Run	2.3 km	08:32:35	00:06:31	06:31 min/km	-00:20 (55.) ●	-00:20 (361.) ●	-00:26 (415.) ●
Run	4.2 km	08:43:57	00:11:22	05:58 min/km	-00:50 (54.) ●	-00:34 (360.) ●	-00:44 (413.) ●
Run	6.6 km	08:56:12	00:12:15	05:06 min/km	-01:09 (46.) ●	-01:02 (298.) ●	-01:13 (342.) ●
Run	9.1 km	09:09:10	00:12:58	05:11 min/km	-00:32 (57.) ●	-00:23 (383.) ●	-00:34 (450.) ●
Run	10.4 km	09:17:40	00:08:30	06:32 min/km	-00:37 (48.) ●	-00:30 (335.) ●	-00:38 (387.) ●
Run	11.6 km	09:24:35	00:06:55	05:45 min/km	-00:39 (46.) ●	-00:32 (308.) ●	-00:38 (361.) ●
Run	12.8 km	09:31:33	00:06:58	05:48 min/km	-00:42 (46.) ●	-00:34 (310.) ●	-00:41 (364.) ●
Run	14.7 km	09:43:24	00:11:51	06:14 min/km	-01:11 (42.) ●	-01:06 (298.) ●	-01:16 (346.) ●
Run	17.1 km	09:56:18	00:12:54	05:22 min/km	-01:24 (43.) ●	-01:15 (311.) ●	-01:25 (361.) ●
Run	19.6 km	10:11:05	00:14:47	05:54 min/km	+00:13 (67.) ●	+00:26 (466.) ●	+00:17 (562.) ●
Run	21 km	10:20:25	00:09:20	06:40 min/km	-00:29 (52.) ●	-00:21 (377.) ●	-00:27 (443.) ●
Run	22.1 km	10:28:16	00:07:51	07:08 min/km	-00:18 (56.) ●	-00:15 (380.) ●	-00:20 (453.) ●
Run	23.3 km	10:36:22	00:08:06	06:45 min/km	-00:21 (59.) ●	-00:04 (421.) ●	-00:10 (499.) ●
Run	25.2 km	10:50:36	00:14:14	07:29 min/km	-00:02 (59.) ●	+00:07 (427.) ●	+00:01 (517.) ●
Run	27.6 km	11:06:17	00:15:41	06:32 min/km	+00:03 (64.) ●	+00:26 (452.) ●	+00:17 (546.) ●
Run	30 km	11:23:21	00:17:04	07:06 min/km	+01:21 (73.) ●	+01:41 (520.) ●	+01:32 (640.) ●
Run	30.9 km	11:34:23	00:11:02	12:15 min/km	+00:41 (72.) ●	+00:49 (506.) ●	+00:44 (612.) ●
Run	32.6 km	11:43:44	00:09:21	05:29 min/km	+00:50 (78.) ●	+00:54 (538.) ●	+00:50 (658.) ●
Run	33.8 km	11:53:11	00:09:27	07:52 min/km	+00:43 (76.) ●	+00:53 (522.) ●	+00:49 (642.) ●
Run	35.7 km	12:08:30	00:15:19	08:03 min/km	+00:26 (69.) ●	+00:46 (474.) ●	+00:41 (582.) ●
Run	38.1 km	12:26:39	00:18:09	07:33 min/km	+01:44 (76.) ●	+02:21 (548.) ●	+02:12 (673.) ●
Run	40.5 km	12:46:03	00:19:24	08:05 min/km	+03:12 (84.) ●	+03:47 (610.) ●	+03:38 (755.) ●
Run	42.1 km	13:00:59	00:14:56	09:19 min/km	+03:40 (100.) ●	+03:53 (686.) ●	+03:46 (854.) ●
Run	42.1 km	13:00:59	04:41:33	06:41 min/km	+04:07 (64.) ●	+09:00 (446.) ●	+06:03 (535.) ●
Total	225.5 km	13:00:59	13:00:59	17.32 km/h	+51:34 (74.) ●	+01:01:38 (526.) ●	+51:28 (626.) ●

Ovr	Gen	Div	Name	#	AG
592	501	69	Josh Walding	693	M40-44	Australia	01:12:24	06:25:59	04:51:32	12:46:49
594	503	70	Brendon James	749	M40-44	Australia	01:11:01	05:50:05	05:26:08	12:46:57
596	505	71	David Norton	687	M40-44	Australia	01:23:36	06:02:09	05:04:55	12:47:34
598	506	72	Brett Barling	630	M40-44	Australia	01:05:39	06:11:49	05:16:45	12:47:47
625	525	73	Warren Elliott	739	M40-44	South Africa	01:19:43	06:29:53	04:50:33	13:00:13
626	526	74	Ralph Ward	695	M40-44	Australia	01:23:53	06:32:56	04:41:33	13:00:59
630	528	75	Gregory de Kretser	1454	M40-44	Australia	01:15:30	06:33:16	04:55:19	13:04:56
632	529	76	Andrew Kenny	702	M40-44	Australia	01:20:56	06:44:01	04:40:25	13:07:22
633	530	77	Ben Dyer	636	M40-44	Australia	01:05:34	06:34:43	05:11:56	13:07:24
638	534	78	Brett Johnson	675	M40-44	Australia	01:15:30	06:27:54	05:12:15	13:09:50