Amanda Russell -
Ironman Cairns 2022

Quick facts

612/95/20All/Gender/AG

F40-44Age group

790Bib number

AustraliaNationality


1:28:14	6:36:58	4:31:57	12:53:39

Compare Amanda Russell with other athletes!

790 Russell

795 Nicholson ×

802 Webber ×

785 Manteit ×

800 Trembearth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:14	01:28:14	02:15 min/100m	+11:45 (30.) ●	+11:38 (164.) ●	+14:40 (830.) ●
Transition		01:35:13	00:06:59	-	-00:48 (17.) ●	-01:12 (73.) ●	-01:17 (391.) ●
Bike	1.2 km	01:38:37	00:03:24	21.18 km/h	+00:06 (23.) ●	±00:00 (104.) ●	+00:02 (676.) ●
Bike	19 km	02:16:09	00:37:32	28.45 km/h	+02:51 (25.) ●	+01:51 (133.) ●	+03:59 (804.) ●
Bike	31.3 km	02:41:30	00:25:21	29.11 km/h	+01:32 (23.) ●	+00:52 (114.) ●	+02:38 (778.) ●
Bike	35.3 km	02:48:23	00:06:53	34.87 km/h	+00:22 (22.) ●	+00:09 (114.) ●	+00:33 (746.) ●
Bike	41.3 km	03:00:45	00:12:22	29.11 km/h	+00:45 (23.) ●	+00:26 (120.) ●	+01:13 (782.) ●
Bike	46.1 km	03:10:21	00:09:36	30 km/h	+00:10 (21.) ●	-00:03 (91.) ●	+00:39 (676.) ●
Bike	58.6 km	03:40:29	00:30:08	24.89 km/h	+00:47 (21.) ●	-00:09 (92.) ●	+02:11 (694.) ●
Bike	76.3 km	04:19:55	00:39:26	26.93 km/h	+00:33 (20.) ●	-00:29 (84.) ●	+02:50 (655.) ●
Bike	93.9 km	04:58:01	00:38:06	27.72 km/h	+01:35 (22.) ●	+00:50 (109.) ●	+03:09 (707.) ●
Bike	106.5 km	05:24:43	00:26:42	28.31 km/h	+01:28 (23.) ●	+00:59 (115.) ●	+02:46 (745.) ●
Bike	110.2 km	05:32:02	00:07:19	30.34 km/h	+00:30 (25.) ●	+00:14 (127.) ●	+00:40 (734.) ●
Bike	116.2 km	05:44:49	00:12:47	28.16 km/h	+00:39 (23.) ●	+00:28 (113.) ●	+01:10 (725.) ●
Bike	121 km	05:54:41	00:09:52	29.19 km/h	-00:03 (18.) ●	-00:15 (77.) ●	+00:20 (593.) ●
Bike	133.5 km	06:27:23	00:32:42	22.94 km/h	+01:54 (23.) ●	+00:59 (116.) ●	+03:06 (717.) ●
Bike	151.1 km	07:08:45	00:41:22	25.53 km/h	+01:30 (21.) ●	+00:46 (109.) ●	+03:01 (674.) ●
Bike	167 km	07:43:04	00:34:19	27.8 km/h	+00:45 (21.) ●	-00:09 (94.) ●	+01:49 (614.) ●
Bike	175.4 km	08:02:52	00:19:48	25.45 km/h	-00:07 (18.) ●	-00:31 (80.) ●	+00:38 (562.) ●
Bike	179.5 km	08:12:11	00:09:19	26.4 km/h	+00:28 (23.) ●	+00:20 (116.) ●	+00:44 (694.) ●
Bike	179.5 km	08:12:11	06:36:58	27.13 km/h	+15:45 (22.) ●	+06:18 (105.) ●	+31:28 (691.) ●
Transition		08:21:42	00:09:31	-	+02:48 (27.) ●	+02:32 (143.) ●	+02:50 (762.) ●
Run	1.3 km	08:28:35	00:06:53	05:17 min/km	-00:11 (15.) ●	-00:18 (84.) ●	+00:03 (561.) ●
Run	2.3 km	08:35:33	00:06:58	06:58 min/km	-00:13 (19.) ●	-00:23 (80.) ●	+00:01 (552.) ●
Run	4.2 km	08:47:52	00:12:19	06:28 min/km	-00:01 (18.) ●	-00:26 (81.) ●	+00:13 (559.) ●
Run	6.6 km	09:01:56	00:14:04	05:51 min/km	+00:14 (24.) ●	-00:09 (103.) ●	+00:36 (624.) ●
Run	9.1 km	09:16:10	00:14:14	05:41 min/km	+00:25 (21.) ●	±00:00 (104.) ●	+00:42 (619.) ●
Run	10.4 km	09:25:21	00:09:11	07:03 min/km	-00:21 (16.) ●	-00:25 (82.) ●	+00:03 (532.) ●
Run	11.6 km	09:32:23	00:07:02	05:51 min/km	-00:49 (14.) ●	-00:51 (60.) ●	-00:31 (397.) ●
Run	12.8 km	09:39:21	00:06:58	05:48 min/km	-00:56 (12.) ●	-01:05 (55.) ●	-00:41 (367.) ●
Run	14.7 km	09:51:31	00:12:10	06:24 min/km	-01:28 (11.) ●	-01:37 (59.) ●	-00:57 (393.) ●
Run	17.1 km	10:05:23	00:13:52	05:46 min/km	-00:59 (15.) ●	-01:08 (73.) ●	-00:27 (484.) ●
Run	19.6 km	10:20:03	00:14:40	05:52 min/km	-00:34 (18.) ●	-00:28 (90.) ●	+00:10 (544.) ●
Run	21 km	10:31:06	00:11:03	07:53 min/km	+00:58 (25.) ●	+00:53 (129.) ●	+01:16 (695.) ●
Run	22.1 km	10:38:54	00:07:48	07:05 min/km	-00:44 (14.) ●	-00:43 (71.) ●	-00:23 (442.) ●
Run	23.3 km	10:47:31	00:08:37	07:10 min/km	-00:09 (20.) ●	-00:01 (95.) ●	+00:21 (574.) ●
Run	25.2 km	11:01:30	00:13:59	07:21 min/km	-00:31 (15.) ●	-00:39 (83.) ●	-00:14 (484.) ●
Run	27.6 km	11:15:42	00:14:12	05:54 min/km	-02:12 (12.) ●	-01:51 (65.) ●	-01:12 (409.) ●
Run	30 km	11:29:30	00:13:48	05:45 min/km	-02:31 (13.) ●	-02:18 (62.) ●	-01:44 (352.) ●
Run	30.9 km	11:40:30	00:11:00	12:13 min/km	+00:08 (22.) ●	+00:23 (106.) ●	+00:42 (607.) ●
Run	32.6 km	11:48:24	00:07:54	04:38 min/km	-00:54 (14.) ●	-00:51 (67.) ●	-00:37 (405.) ●
Run	33.8 km	11:57:16	00:08:52	07:23 min/km	-00:05 (19.) ●	-00:02 (95.) ●	+00:14 (540.) ●
Run	35.7 km	12:11:20	00:14:04	07:24 min/km	-01:02 (15.) ●	-00:55 (78.) ●	-00:34 (447.) ●
Run	38.1 km	12:27:36	00:16:16	06:46 min/km	-00:39 (19.) ●	-00:17 (94.) ●	+00:19 (549.) ●
Run	40.5 km	12:42:12	00:14:36	06:05 min/km	-01:50 (16.) ●	-01:45 (71.) ●	-01:10 (436.) ●
Run	42.1 km	12:53:39	00:11:27	07:09 min/km	-00:13 (21.) ●	-00:11 (99.) ●	+00:17 (567.) ●
Run	42.1 km	12:53:39	04:31:57	06:27 min/km	-14:37 (15.) ●	-15:07 (74.) ●	-03:33 (488.) ●
Total	225.5 km	12:53:39	12:53:39	17.49 km/h	+14:53 (20.) ●	+04:09 (95.) ●	+44:08 (612.) ●

Ovr	Gen	Div	Name	#	AG
495	69	15	Samantha Sticklan	798	F40-44	Australia	01:01:00	06:26:53	04:29:54	12:12:36
518	75	16	Carola Eriksson	783	F40-44	Sweden	01:42:43	06:29:42	03:54:38	12:19:48
537	79	17	Fiona Lenz	1365	F40-44	Australia	01:25:35	05:50:34	05:02:42	12:25:37
566	85	18	Stefanie Nicholson	795	F40-44	Australia	01:10:57	06:06:23	05:05:20	12:37:08
572	87	19	Megan Webber	802	F40-44	Australia	01:11:54	06:30:00	04:47:48	12:39:20
612	95	20	Amanda Russell	790	F40-44	Australia	01:28:14	06:36:58	04:31:57	12:53:39
699	118	21	Angela Manteit	785	F40-44	Australia	01:21:25	06:40:46	05:07:25	13:29:59
705	120	22	Jaimee Trembearth	800	F40-44	Australia	01:24:11	07:09:04	04:38:54	13:30:52
725	124	23	Kim Kelly	777	F40-44	Australia	01:21:26	06:57:08	05:01:26	13:37:52
730	127	24	Nicole Damon	773	F40-44	Australia	01:18:01	07:10:25	04:50:53	13:42:51