Ryan Pogue -
Ironman Cairns 2022

Quick facts

423/367/53All/Gender/AG

M45-49Age group

825Bib number

AustraliaNationality


1:08:48	5:28:06	4:59:02	11:47:39

Compare Ryan Pogue with other athletes!

825 Pogue

884 Scholer ×

914 Francey ×

830 Strathern ×

1372 Gleeson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:48	01:08:48	01:45 min/100m	-04:59 (41.) ●	-04:00 (305.) ●	-04:46 (351.) ●
Transition		01:15:49	00:07:01	-	-01:34 (50.) ●	-01:16 (321.) ●	-01:15 (394.) ●
Bike	1.2 km	01:18:34	00:02:45	26.18 km/h	-00:44 (5.) ●	-00:37 (75.) ●	-00:37 (81.) ●
Bike	19 km	01:48:48	00:30:14	35.33 km/h	-02:59 (23.) ●	-02:46 (174.) ●	-03:19 (187.) ●
Bike	31.3 km	02:09:15	00:20:27	36.09 km/h	-02:00 (21.) ●	-01:50 (188.) ●	-02:16 (200.) ●
Bike	35.3 km	02:14:49	00:05:34	43.11 km/h	-00:52 (18.) ●	-00:40 (161.) ●	-00:46 (172.) ●
Bike	41.3 km	02:24:28	00:09:39	37.31 km/h	-01:39 (13.) ●	-01:18 (107.) ●	-01:30 (113.) ●
Bike	46.1 km	02:32:15	00:07:47	37 km/h	-01:03 (15.) ●	-00:59 (140.) ●	-01:10 (150.) ●
Bike	58.6 km	02:56:45	00:24:30	30.61 km/h	-03:13 (19.) ●	-02:51 (169.) ●	-03:27 (178.) ●
Bike	76.3 km	03:28:35	00:31:50	33.36 km/h	-04:40 (19.) ●	-03:56 (194.) ●	-04:46 (206.) ●
Bike	93.9 km	04:00:09	00:31:34	33.45 km/h	-03:10 (27.) ●	-02:48 (214.) ●	-03:23 (231.) ●
Bike	106.5 km	04:21:38	00:21:29	35.19 km/h	-02:10 (26.) ●	-01:59 (205.) ●	-02:27 (220.) ●
Bike	110.2 km	04:27:51	00:06:13	35.71 km/h	-00:29 (41.) ●	-00:19 (306.) ●	-00:26 (343.) ●
Bike	116.2 km	04:38:24	00:10:33	34.12 km/h	-00:54 (32.) ●	-00:53 (227.) ●	-01:04 (246.) ●
Bike	121 km	04:47:01	00:08:37	33.42 km/h	-00:49 (30.) ●	-00:46 (227.) ●	-00:55 (244.) ●
Bike	133.5 km	05:14:25	00:27:24	27.37 km/h	-01:57 (37.) ●	-01:40 (289.) ●	-02:12 (321.) ●
Bike	151.1 km	05:48:35	00:34:10	30.91 km/h	-03:47 (27.) ●	-03:37 (210.) ●	-04:11 (229.) ●
Bike	167 km	06:18:25	00:29:50	31.98 km/h	-02:16 (33.) ●	-02:10 (250.) ●	-02:40 (273.) ●
Bike	175.4 km	06:36:04	00:17:39	28.56 km/h	-01:19 (36.) ●	-01:14 (274.) ●	-01:31 (305.) ●
Bike	179.5 km	06:43:55	00:07:51	31.34 km/h	-00:43 (36.) ●	-00:38 (257.) ●	-00:44 (292.) ●
Bike	179.5 km	06:43:55	05:28:06	32.83 km/h	-34:44 (23.) ●	-31:01 (204.) ●	-37:24 (219.) ●
Transition		06:48:37	00:04:42	-	-02:21 (42.) ●	-01:54 (274.) ●	-01:59 (326.) ●
Run	1.3 km	06:54:26	00:05:49	04:28 min/km	-01:10 (18.) ●	-00:56 (193.) ●	-01:01 (214.) ●
Run	2.3 km	07:01:46	00:07:20	07:20 min/km	+00:13 (74.) ●	+00:29 (536.) ●	+00:23 (639.) ●
Run	4.2 km	07:15:36	00:13:50	07:16 min/km	+01:31 (85.) ●	+01:54 (604.) ●	+01:44 (736.) ●
Run	6.6 km	07:28:47	00:13:11	05:29 min/km	-00:27 (60.) ●	-00:06 (428.) ●	-00:17 (502.) ●
Run	9.1 km	07:43:02	00:14:15	05:42 min/km	+00:28 (76.) ●	+00:54 (517.) ●	+00:43 (621.) ●
Run	10.4 km	07:53:15	00:10:13	07:51 min/km	+00:53 (76.) ●	+01:13 (580.) ●	+01:05 (705.) ●
Run	11.6 km	08:01:54	00:08:39	07:12 min/km	+00:58 (83.) ●	+01:12 (597.) ●	+01:06 (738.) ●
Run	12.8 km	08:09:36	00:07:42	06:24 min/km	-00:02 (65.) ●	+00:10 (450.) ●	+00:03 (539.) ●
Run	14.7 km	08:23:11	00:13:35	07:08 min/km	+00:08 (60.) ●	+00:38 (468.) ●	+00:28 (559.) ●
Run	17.1 km	08:38:16	00:15:05	06:17 min/km	+00:30 (69.) ●	+00:56 (492.) ●	+00:46 (599.) ●
Run	19.6 km	08:54:02	00:15:46	06:18 min/km	+01:03 (76.) ●	+01:25 (527.) ●	+01:16 (639.) ●
Run	21 km	09:05:07	00:11:05	07:55 min/km	+01:06 (80.) ●	+01:24 (570.) ●	+01:18 (700.) ●
Run	22.1 km	09:14:55	00:09:48	08:54 min/km	+01:22 (88.) ●	+01:42 (618.) ●	+01:37 (767.) ●
Run	23.3 km	09:23:38	00:08:43	07:15 min/km	+00:16 (69.) ●	+00:33 (494.) ●	+00:27 (597.) ●
Run	25.2 km	09:39:43	00:16:05	08:27 min/km	+01:36 (74.) ●	+01:58 (548.) ●	+01:52 (681.) ●
Run	27.6 km	09:57:25	00:17:42	07:22 min/km	+02:06 (84.) ●	+02:27 (575.) ●	+02:18 (707.) ●
Run	30 km	10:15:15	00:17:50	07:25 min/km	+02:08 (80.) ●	+02:27 (554.) ●	+02:18 (692.) ●
Run	30.9 km	10:27:57	00:12:42	14:06 min/km	+02:18 (96.) ●	+02:29 (636.) ●	+02:24 (797.) ●
Run	32.6 km	10:38:02	00:10:05	05:55 min/km	+01:29 (90.) ●	+01:38 (608.) ●	+01:34 (749.) ●
Run	33.8 km	10:47:52	00:09:50	08:11 min/km	+01:05 (80.) ●	+01:16 (558.) ●	+01:12 (688.) ●
Run	35.7 km	11:04:46	00:16:54	08:53 min/km	+02:01 (84.) ●	+02:21 (565.) ●	+02:16 (702.) ●
Run	38.1 km	11:20:56	00:16:10	06:44 min/km	+00:14 (63.) ●	+00:22 (448.) ●	+00:13 (540.) ●
Run	40.5 km	11:36:26	00:15:30	06:27 min/km	-00:22 (59.) ●	-00:07 (428.) ●	-00:16 (513.) ●
Run	42.1 km	11:47:39	00:11:13	07:00 min/km	-00:07 (61.) ●	+00:10 (442.) ●	+00:03 (535.) ●
Run	42.1 km	11:47:39	04:59:02	07:06 min/km	+19:17 (77.) ●	+26:29 (517.) ●	+23:32 (626.) ●
Total	225.5 km	11:47:39	11:47:39	19.12 km/h	-24:21 (53.) ●	-11:42 (367.) ●	-21:52 (423.) ●

Ovr	Gen	Div	Name	#	AG
412	356	48	Stuart Steele	1367	M45-49	Australia	01:12:24	05:51:26	04:29:23	11:43:22
414	358	49	Craig Abbott	1356	M45-49	Australia	01:17:01	05:40:47	04:37:35	11:43:45
418	362	50	Matthew Wielgosz	887	M45-49	Australia	01:20:17	05:58:02	04:13:01	11:44:39
419	363	51	Michael Scholer	884	M45-49	Australia	01:22:36	05:50:08	04:15:50	11:45:19
420	364	52	Andrew Francey	914	M45-49	Australia	01:11:27	05:54:33	04:26:51	11:45:57
423	367	53	Ryan Pogue	825	M45-49	Australia	01:08:48	05:28:06	04:59:02	11:47:39
433	374	54	Mark Strathern	830	M45-49	Australia	01:07:17	05:48:50	04:40:34	11:50:19
439	379	55	Trent Gleeson	1372	M45-49	Australia	01:09:54	05:41:02	04:50:44	11:52:27
443	382	56	Teck Loon Tan	833	M45-49	Singapore	01:04:37	06:26:43	04:04:51	11:53:30
449	388	57	Ryan Haigh	149	M45-49	Australia	01:03:35	06:16:35	04:21:18	11:54:29