Simon Rule -
Ironman Cairns 2022

Quick facts

748/618/90All/Gender/AG

M45-49Age group

827Bib number

AustraliaNationality


1:07:34	6:22:17	6:04:07	13:51:49

Compare Simon Rule with other athletes!

827 Rule

861 Weatherhead ×

829 Slater ×

935 Scott ×

848 Kemsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:34	01:07:34	01:43 min/100m	-06:13 (37.) ●	-05:14 (259.) ●	-06:00 (298.) ●
Transition		01:15:40	00:08:06	-	-00:29 (61.) ●	-00:11 (421.) ●	-00:10 (515.) ●
Bike	1.2 km	01:18:53	00:03:13	22.38 km/h	-00:16 (58.) ●	-00:09 (443.) ●	-00:09 (506.) ●
Bike	19 km	01:52:52	00:33:59	31.43 km/h	+00:46 (70.) ●	+00:59 (478.) ●	+00:26 (545.) ●
Bike	31.3 km	02:16:48	00:23:56	30.84 km/h	+01:29 (87.) ●	+01:39 (567.) ●	+01:13 (649.) ●
Bike	35.3 km	02:23:17	00:06:29	37.02 km/h	+00:03 (73.) ●	+00:15 (508.) ●	+00:09 (588.) ●
Bike	41.3 km	02:34:59	00:11:42	30.77 km/h	+00:24 (84.) ●	+00:45 (562.) ●	+00:33 (647.) ●
Bike	46.1 km	02:44:35	00:09:36	30 km/h	+00:46 (89.) ●	+00:50 (586.) ●	+00:39 (677.) ●
Bike	58.6 km	03:13:27	00:28:52	25.98 km/h	+01:09 (76.) ●	+01:31 (510.) ●	+00:55 (577.) ●
Bike	76.3 km	03:50:30	00:37:03	28.66 km/h	+00:33 (70.) ●	+01:17 (478.) ●	+00:27 (546.) ●
Bike	93.9 km	04:27:21	00:36:51	28.66 km/h	+02:07 (81.) ●	+02:29 (536.) ●	+01:54 (628.) ●
Bike	106.5 km	04:52:32	00:25:11	30.02 km/h	+01:32 (78.) ●	+01:43 (537.) ●	+01:15 (624.) ●
Bike	110.2 km	04:59:30	00:06:58	31.87 km/h	+00:16 (80.) ●	+00:26 (547.) ●	+00:19 (642.) ●
Bike	116.2 km	05:11:50	00:12:20	29.19 km/h	+00:53 (85.) ●	+00:54 (558.) ●	+00:43 (655.) ●
Bike	121 km	05:22:08	00:10:18	27.96 km/h	+00:52 (88.) ●	+00:55 (586.) ●	+00:46 (695.) ●
Bike	133.5 km	05:52:15	00:30:07	24.9 km/h	+00:46 (72.) ●	+01:03 (465.) ●	+00:31 (531.) ●
Bike	151.1 km	06:31:55	00:39:40	26.62 km/h	+01:43 (74.) ●	+01:53 (488.) ●	+01:19 (573.) ●
Bike	167 km	07:06:29	00:34:34	27.6 km/h	+02:28 (83.) ●	+02:34 (530.) ●	+02:04 (628.) ●
Bike	175.4 km	07:28:04	00:21:35	23.35 km/h	+02:37 (92.) ●	+02:42 (630.) ●	+02:25 (757.) ●
Bike	179.5 km	07:37:57	00:09:53	24.89 km/h	+01:19 (95.) ●	+01:24 (659.) ●	+01:18 (807.) ●
Bike	179.5 km	07:37:57	06:22:17	28.17 km/h	+19:27 (77.) ●	+23:10 (514.) ●	+16:47 (594.) ●
Transition		07:47:42	00:09:45	-	+02:42 (89.) ●	+03:09 (632.) ●	+03:04 (780.) ●
Run	1.3 km	08:00:10	00:12:28	09:35 min/km	+05:29 (109.) ●	+05:43 (736.) ●	+05:38 (922.) ●
Run	2.3 km	08:12:40	00:12:30	12:30 min/km	+05:23 (109.) ●	+05:39 (736.) ●	+05:33 (923.) ●
Run	4.2 km	08:29:09	00:16:29	08:40 min/km	+04:10 (102.) ●	+04:33 (698.) ●	+04:23 (873.) ●
Run	6.6 km	08:44:36	00:15:27	06:26 min/km	+01:49 (89.) ●	+02:10 (604.) ●	+01:59 (737.) ●
Run	9.1 km	09:06:30	00:21:54	08:45 min/km	+08:07 (109.) ●	+08:33 (734.) ●	+08:22 (919.) ●
Run	10.4 km	09:21:51	00:15:21	11:48 min/km	+06:01 (109.) ●	+06:21 (736.) ●	+06:13 (922.) ●
Run	11.6 km	09:34:13	00:12:22	10:18 min/km	+04:41 (109.) ●	+04:55 (734.) ●	+04:49 (920.) ●
Run	12.8 km	09:46:33	00:12:20	10:16 min/km	+04:36 (109.) ●	+04:48 (733.) ●	+04:41 (918.) ●
Run	14.7 km	10:07:40	00:21:07	11:06 min/km	+07:40 (109.) ●	+08:10 (738.) ●	+08:00 (924.) ●
Run	17.1 km	10:21:08	00:13:28	05:36 min/km	-01:07 (55.) ●	-00:41 (384.) ●	-00:51 (447.) ●
Run	19.6 km	10:33:12	00:12:04	04:49 min/km	-02:39 (21.) ●	-02:17 (196.) ●	-02:26 (224.) ●
Run	21 km	10:41:38	00:08:26	06:01 min/km	-01:33 (27.) ●	-01:15 (230.) ●	-01:21 (273.) ●
Run	22.1 km	10:48:45	00:07:07	06:28 min/km	-01:19 (30.) ●	-00:59 (253.) ●	-01:04 (297.) ●
Run	23.3 km	10:56:02	00:07:17	06:04 min/km	-01:10 (32.) ●	-00:53 (279.) ●	-00:59 (330.) ●
Run	25.2 km	11:12:24	00:16:22	08:36 min/km	+01:53 (81.) ●	+02:15 (571.) ●	+02:09 (709.) ●
Run	27.6 km	11:34:52	00:22:28	09:21 min/km	+06:52 (106.) ●	+07:13 (712.) ●	+07:04 (890.) ●
Run	30 km	11:57:35	00:22:43	09:27 min/km	+07:01 (105.) ●	+07:20 (715.) ●	+07:11 (897.) ●
Run	30.9 km	12:11:44	00:14:09	15:43 min/km	+03:45 (104.) ●	+03:56 (702.) ●	+03:51 (881.) ●
Run	32.6 km	12:19:56	00:08:12	04:49 min/km	-00:24 (54.) ●	-00:15 (390.) ●	-00:19 (463.) ●
Run	33.8 km	12:31:23	00:11:27	09:32 min/km	+02:42 (100.) ●	+02:53 (678.) ●	+02:49 (850.) ●
Run	35.7 km	12:51:57	00:20:34	10:49 min/km	+05:41 (103.) ●	+06:01 (709.) ●	+05:56 (888.) ●
Run	38.1 km	13:14:02	00:22:05	09:12 min/km	+06:09 (104.) ●	+06:17 (686.) ●	+06:08 (858.) ●
Run	40.5 km	13:36:36	00:22:34	09:24 min/km	+06:42 (103.) ●	+06:57 (700.) ●	+06:48 (877.) ●
Run	42.1 km	13:51:49	00:15:13	09:30 min/km	+03:53 (101.) ●	+04:10 (693.) ●	+04:03 (862.) ●
Run	42.1 km	13:51:49	06:04:07	08:38 min/km	+01:24:22 (97.) ●	+01:31:34 (693.) ●	+01:28:37 (864.) ●
Total	225.5 km	13:51:49	13:51:49	16.27 km/h	+01:39:49 (90.) ●	+01:52:28 (618.) ●	+01:42:18 (748.) ●

Ovr	Gen	Div	Name	#	AG
706	586	85	Satyam Sahai	933	M45-49	India	01:44:15	06:43:26	04:43:33	13:31:18
715	594	86	Shane Kervin	820	M45-49	Australia	01:14:56	06:53:41	05:11:45	13:33:47
720	599	87	Mark van der Linden	943	M45-49	Australia	01:16:25	07:15:04	04:51:29	13:36:35
722	601	88	Alan Weatherhead	861	M45-49	Australia	01:27:22	06:22:34	05:31:30	13:37:42
737	609	89	John Slater	829	M45-49	Australia	01:02:05	06:20:56	06:08:49	13:45:39
748	618	90	Simon Rule	827	M45-49	Australia	01:07:34	06:22:17	06:04:07	13:51:49
754	624	91	Andrew Scott	935	M45-49	Australia	01:17:03	07:03:10	05:06:24	13:53:05
776	638	92	Matthew Kemsley	848	M45-49	Australia	01:18:26	06:56:19	05:32:09	14:02:30
788	648	93	Neil Cook	909	M45-49	New Zealand	01:38:24	06:48:27	05:22:47	14:09:27
791	650	94	John Gaffey	1456	M45-49	Australia	01:12:49	06:10:21	06:33:51	14:10:58