Paolo la Penna -
Ironman Cairns 2022

Quick facts

602/509/76All/Gender/AG

M45-49Age group

919Bib number

AustraliaNationality


1:23:48	6:37:43	4:26:16	12:48:28

Compare Paolo la Penna with other athletes!

919 la Penna

866 Bradicich ×

923 Molina ×

870 Grace ×

834 van Vuuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:48	01:23:48	02:08 min/100m	+10:01 (93.) ●	+11:00 (626.) ●	+10:14 (771.) ●
Transition		01:33:35	00:09:47	-	+01:12 (80.) ●	+01:30 (539.) ●	+01:31 (675.) ●
Bike	1.2 km	01:38:02	00:04:27	16.18 km/h	+00:58 (103.) ●	+01:05 (728.) ●	+01:05 (914.) ●
Bike	19 km	02:18:46	00:40:44	26.22 km/h	+07:31 (108.) ●	+07:44 (730.) ●	+07:11 (902.) ●
Bike	31.3 km	02:42:10	00:23:24	31.54 km/h	+00:57 (77.) ●	+01:07 (522.) ●	+00:41 (590.) ●
Bike	35.3 km	02:48:51	00:06:41	35.91 km/h	+00:15 (83.) ●	+00:27 (585.) ●	+00:21 (681.) ●
Bike	41.3 km	03:00:05	00:11:14	32.05 km/h	-00:04 (70.) ●	+00:17 (461.) ●	+00:05 (516.) ●
Bike	46.1 km	03:09:32	00:09:27	30.48 km/h	+00:37 (85.) ●	+00:41 (558.) ●	+00:30 (643.) ●
Bike	58.6 km	03:41:46	00:32:14	23.27 km/h	+04:31 (98.) ●	+04:53 (675.) ●	+04:17 (804.) ●
Bike	76.3 km	04:21:37	00:39:51	26.65 km/h	+03:21 (84.) ●	+04:05 (589.) ●	+03:15 (682.) ●
Bike	93.9 km	04:58:44	00:37:07	28.45 km/h	+02:23 (84.) ●	+02:45 (552.) ●	+02:10 (649.) ●
Bike	106.5 km	05:23:22	00:24:38	30.69 km/h	+00:59 (74.) ●	+01:10 (496.) ●	+00:42 (569.) ●
Bike	110.2 km	05:30:44	00:07:22	30.14 km/h	+00:40 (88.) ●	+00:50 (614.) ●	+00:43 (745.) ●
Bike	116.2 km	05:43:30	00:12:46	28.2 km/h	+01:19 (90.) ●	+01:20 (609.) ●	+01:09 (720.) ●
Bike	121 km	05:53:33	00:10:03	28.66 km/h	+00:37 (82.) ●	+00:40 (545.) ●	+00:31 (636.) ●
Bike	133.5 km	06:28:17	00:34:44	21.59 km/h	+05:23 (100.) ●	+05:40 (676.) ●	+05:08 (814.) ●
Bike	151.1 km	07:11:40	00:43:23	24.34 km/h	+05:26 (95.) ●	+05:36 (628.) ●	+05:02 (760.) ●
Bike	167 km	07:43:40	00:32:00	29.81 km/h	-00:06 (59.) ●	±00:00 (402.) ●	-00:30 (457.) ●
Bike	175.4 km	08:02:55	00:19:15	26.18 km/h	+00:17 (68.) ●	+00:22 (434.) ●	+00:05 (498.) ●
Bike	179.5 km	08:11:18	00:08:23	29.34 km/h	-00:11 (57.) ●	-00:06 (403.) ●	-00:12 (464.) ●
Bike	179.5 km	08:11:18	06:37:43	27.08 km/h	+34:53 (88.) ●	+38:36 (590.) ●	+32:13 (697.) ●
Transition		08:22:12	00:10:54	-	+03:51 (97.) ●	+04:18 (675.) ●	+04:13 (838.) ●
Run	1.3 km	08:28:26	00:06:14	04:47 min/km	-00:45 (38.) ●	-00:31 (306.) ●	-00:36 (347.) ●
Run	2.3 km	08:34:48	00:06:22	06:22 min/km	-00:45 (38.) ●	-00:29 (307.) ●	-00:35 (349.) ●
Run	4.2 km	08:47:40	00:12:52	06:46 min/km	+00:33 (71.) ●	+00:56 (533.) ●	+00:46 (635.) ●
Run	6.6 km	08:59:49	00:12:09	05:03 min/km	-01:29 (30.) ●	-01:08 (284.) ●	-01:19 (325.) ●
Run	9.1 km	09:11:45	00:11:56	04:46 min/km	-01:51 (28.) ●	-01:25 (244.) ●	-01:36 (274.) ●
Run	10.4 km	09:19:31	00:07:46	05:58 min/km	-01:34 (21.) ●	-01:14 (196.) ●	-01:22 (221.) ●
Run	11.6 km	09:25:49	00:06:18	05:15 min/km	-01:23 (19.) ●	-01:09 (173.) ●	-01:15 (195.) ●
Run	12.8 km	09:32:24	00:06:35	05:29 min/km	-01:09 (29.) ●	-00:57 (232.) ●	-01:04 (266.) ●
Run	14.7 km	09:43:54	00:11:30	06:03 min/km	-01:57 (29.) ●	-01:27 (257.) ●	-01:37 (296.) ●
Run	17.1 km	09:56:38	00:12:44	05:18 min/km	-01:51 (32.) ●	-01:25 (287.) ●	-01:35 (332.) ●
Run	19.6 km	10:09:51	00:13:13	05:17 min/km	-01:30 (39.) ●	-01:08 (334.) ●	-01:17 (391.) ●
Run	21 km	10:18:01	00:08:10	05:50 min/km	-01:49 (23.) ●	-01:31 (198.) ●	-01:37 (230.) ●
Run	22.1 km	10:26:46	00:08:45	07:57 min/km	+00:19 (68.) ●	+00:39 (509.) ●	+00:34 (621.) ●
Run	23.3 km	10:34:44	00:07:58	06:38 min/km	-00:29 (55.) ●	-00:12 (399.) ●	-00:18 (470.) ●
Run	25.2 km	10:47:59	00:13:15	06:58 min/km	-01:14 (44.) ●	-00:52 (346.) ●	-00:58 (413.) ●
Run	27.6 km	11:02:08	00:14:09	05:53 min/km	-01:27 (41.) ●	-01:06 (337.) ●	-01:15 (400.) ●
Run	30 km	11:17:12	00:15:04	06:16 min/km	-00:38 (59.) ●	-00:19 (404.) ●	-00:28 (479.) ●
Run	30.9 km	11:27:21	00:10:09	11:16 min/km	-00:15 (55.) ●	-00:04 (397.) ●	-00:09 (474.) ●
Run	32.6 km	11:35:38	00:08:17	04:52 min/km	-00:19 (56.) ●	-00:10 (400.) ●	-00:14 (475.) ●
Run	33.8 km	11:44:28	00:08:50	07:21 min/km	+00:05 (61.) ●	+00:16 (442.) ●	+00:12 (535.) ●
Run	35.7 km	12:02:05	00:17:37	09:16 min/km	+02:44 (90.) ●	+03:04 (599.) ●	+02:59 (749.) ●
Run	38.1 km	12:18:34	00:16:29	06:52 min/km	+00:33 (67.) ●	+00:41 (463.) ●	+00:32 (560.) ●
Run	40.5 km	12:35:39	00:17:05	07:07 min/km	+01:13 (71.) ●	+01:28 (509.) ●	+01:19 (629.) ●
Run	42.1 km	12:48:28	00:12:49	08:00 min/km	+01:29 (84.) ●	+01:46 (584.) ●	+01:39 (723.) ●
Run	42.1 km	12:48:28	04:26:16	06:19 min/km	-13:29 (51.) ●	-06:17 (381.) ●	-09:14 (449.) ●
Total	225.5 km	12:48:28	12:48:28	17.61 km/h	+36:28 (76.) ●	+49:07 (509.) ●	+38:57 (602.) ●

Ovr	Gen	Div	Name	#	AG
556	474	71	Chad Viney	153	M45-49	Australia	01:12:06	05:53:04	05:14:36	12:34:34
562	478	72	Lee Robinson	883	M45-49	Australia	01:15:03	06:09:31	04:52:39	12:35:15
563	479	73	Malcolm Cooper	910	M45-49	Australia	01:09:55	06:27:27	04:42:10	12:36:18
573	486	74	Jason Bradicich	866	M45-49	Australia	01:12:34	06:25:47	04:47:57	12:39:48
586	496	75	Russell Molina	923	M45-49	Australia	01:14:58	06:07:24	05:05:09	12:44:47
602	509	76	Paolo la Penna	919	M45-49	Australia	01:23:48	06:37:43	04:26:16	12:48:28
609	515	77	Brad Grace	870	M45-49	Australia	01:10:12	06:29:46	04:54:07	12:52:12
611	517	78	Hardus van Vuuren	834	M45-49	South Africa	01:03:20	05:46:09	05:51:13	12:53:14
644	538	79	Steve Kanowski	817	M45-49	Australia	01:05:09	06:29:41	05:18:25	13:11:06
645	539	80	Craig Bibby	897	M45-49	Australia	01:35:20	06:47:33	04:30:09	13:11:07