Russell Molina -
Ironman Cairns 2022

Quick facts

586/496/75All/Gender/AG

M45-49Age group

923Bib number

AustraliaNationality


1:14:58	6:07:24	5:05:09	12:44:47

Compare Russell Molina with other athletes!

923 Molina

910 Cooper ×

866 Bradicich ×

919 la Penna ×

870 Grace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:58	01:14:58	01:55 min/100m	+01:11 (65.) ●	+02:10 (462.) ●	+01:24 (552.) ●
Transition		01:23:33	00:08:35	-	±00:00 (69.) ●	+00:18 (457.) ●	+00:19 (562.) ●
Bike	1.2 km	01:26:41	00:03:08	22.98 km/h	-00:21 (52.) ●	-00:14 (380.) ●	-00:14 (424.) ●
Bike	19 km	02:00:02	00:33:21	32.02 km/h	+00:08 (59.) ●	+00:21 (424.) ●	-00:12 (474.) ●
Bike	31.3 km	02:21:41	00:21:39	34.09 km/h	-00:48 (47.) ●	-00:38 (334.) ●	-01:04 (368.) ●
Bike	35.3 km	02:27:42	00:06:01	39.89 km/h	-00:25 (48.) ●	-00:13 (351.) ●	-00:19 (386.) ●
Bike	41.3 km	02:38:34	00:10:52	33.13 km/h	-00:26 (56.) ●	-00:05 (386.) ●	-00:17 (430.) ●
Bike	46.1 km	02:47:18	00:08:44	32.98 km/h	-00:06 (58.) ●	-00:02 (380.) ●	-00:13 (424.) ●
Bike	58.6 km	03:16:20	00:29:02	25.83 km/h	+01:19 (78.) ●	+01:41 (528.) ●	+01:05 (598.) ●
Bike	76.3 km	03:51:36	00:35:16	30.11 km/h	-01:14 (58.) ●	-00:30 (391.) ●	-01:20 (439.) ●
Bike	93.9 km	04:27:04	00:35:28	29.77 km/h	+00:44 (68.) ●	+01:06 (464.) ●	+00:31 (534.) ●
Bike	106.5 km	04:50:38	00:23:34	32.08 km/h	-00:05 (65.) ●	+00:06 (412.) ●	-00:22 (464.) ●
Bike	110.2 km	04:58:52	00:08:14	26.96 km/h	+01:32 (99.) ●	+01:42 (707.) ●	+01:35 (877.) ●
Bike	116.2 km	05:10:42	00:11:50	30.42 km/h	+00:23 (74.) ●	+00:24 (484.) ●	+00:13 (557.) ●
Bike	121 km	05:20:30	00:09:48	29.39 km/h	+00:22 (79.) ●	+00:25 (505.) ●	+00:16 (579.) ●
Bike	133.5 km	05:52:35	00:32:05	23.38 km/h	+02:44 (83.) ●	+03:01 (568.) ●	+02:29 (671.) ●
Bike	151.1 km	06:29:51	00:37:16	28.34 km/h	-00:41 (56.) ●	-00:31 (384.) ●	-01:05 (437.) ●
Bike	167 km	07:02:40	00:32:49	29.07 km/h	+00:43 (70.) ●	+00:49 (446.) ●	+00:19 (514.) ●
Bike	175.4 km	07:21:45	00:19:05	26.41 km/h	+00:07 (63.) ●	+00:12 (418.) ●	-00:05 (477.) ●
Bike	179.5 km	07:30:57	00:09:12	26.74 km/h	+00:38 (79.) ●	+00:43 (551.) ●	+00:37 (662.) ●
Bike	179.5 km	07:30:57	06:07:24	29.31 km/h	+04:34 (66.) ●	+08:17 (444.) ●	+01:54 (505.) ●
Transition		07:39:38	00:08:41	-	+01:38 (77.) ●	+02:05 (573.) ●	+02:00 (705.) ●
Run	1.3 km	07:47:59	00:08:21	06:25 min/km	+01:22 (96.) ●	+01:36 (661.) ●	+01:31 (819.) ●
Run	2.3 km	07:55:53	00:07:54	07:54 min/km	+00:47 (84.) ●	+01:03 (607.) ●	+00:57 (738.) ●
Run	4.2 km	08:09:00	00:13:07	06:54 min/km	+00:48 (79.) ●	+01:11 (555.) ●	+01:01 (662.) ●
Run	6.6 km	08:23:03	00:14:03	05:51 min/km	+00:25 (76.) ●	+00:46 (520.) ●	+00:35 (622.) ●
Run	9.1 km	08:37:24	00:14:21	05:44 min/km	+00:34 (78.) ●	+01:00 (528.) ●	+00:49 (637.) ●
Run	10.4 km	08:47:05	00:09:41	07:26 min/km	+00:21 (71.) ●	+00:41 (516.) ●	+00:33 (621.) ●
Run	11.6 km	08:55:39	00:08:34	07:08 min/km	+00:53 (80.) ●	+01:07 (585.) ●	+01:01 (720.) ●
Run	12.8 km	09:04:08	00:08:29	07:04 min/km	+00:45 (80.) ●	+00:57 (566.) ●	+00:50 (691.) ●
Run	14.7 km	09:18:12	00:14:04	07:24 min/km	+00:37 (71.) ●	+01:07 (516.) ●	+00:57 (626.) ●
Run	17.1 km	09:34:24	00:16:12	06:44 min/km	+01:37 (78.) ●	+02:03 (562.) ●	+01:53 (699.) ●
Run	19.6 km	09:50:36	00:16:12	06:28 min/km	+01:29 (78.) ●	+01:51 (557.) ●	+01:42 (682.) ●
Run	21 km	10:00:57	00:10:21	07:23 min/km	+00:22 (69.) ●	+00:40 (494.) ●	+00:34 (599.) ●
Run	22.1 km	10:09:25	00:08:28	07:41 min/km	+00:02 (63.) ●	+00:22 (472.) ●	+00:17 (569.) ●
Run	23.3 km	10:18:33	00:09:08	07:36 min/km	+00:41 (73.) ●	+00:58 (538.) ●	+00:52 (659.) ●
Run	25.2 km	10:34:50	00:16:17	08:34 min/km	+01:48 (76.) ●	+02:10 (565.) ●	+02:04 (701.) ●
Run	27.6 km	10:52:38	00:17:48	07:24 min/km	+02:12 (85.) ●	+02:33 (580.) ●	+02:24 (713.) ●
Run	30 km	11:10:30	00:17:52	07:26 min/km	+02:10 (82.) ●	+02:29 (556.) ●	+02:20 (695.) ●
Run	30.9 km	11:21:57	00:11:27	12:43 min/km	+01:03 (79.) ●	+01:14 (545.) ●	+01:09 (673.) ●
Run	32.6 km	11:31:58	00:10:01	05:53 min/km	+01:25 (89.) ●	+01:34 (600.) ●	+01:30 (739.) ●
Run	33.8 km	11:41:44	00:09:46	08:08 min/km	+01:01 (78.) ●	+01:12 (554.) ●	+01:08 (683.) ●
Run	35.7 km	11:57:52	00:16:08	08:29 min/km	+01:15 (74.) ●	+01:35 (522.) ●	+01:30 (646.) ●
Run	38.1 km	12:15:04	00:17:12	07:10 min/km	+01:16 (74.) ●	+01:24 (510.) ●	+01:15 (625.) ●
Run	40.5 km	12:32:41	00:17:37	07:20 min/km	+01:45 (78.) ●	+02:00 (539.) ●	+01:51 (666.) ●
Run	42.1 km	12:44:47	00:12:06	07:33 min/km	+00:46 (72.) ●	+01:03 (526.) ●	+00:56 (647.) ●
Run	42.1 km	12:44:47	05:05:09	07:14 min/km	+25:24 (79.) ●	+32:36 (531.) ●	+29:39 (653.) ●
Total	225.5 km	12:44:47	12:44:47	17.69 km/h	+32:47 (75.) ●	+45:26 (496.) ●	+35:16 (586.) ●

Ovr	Gen	Div	Name	#	AG
551	469	70	Nigel Ieraci	811	M45-49	Australia	01:12:08	06:13:40	04:54:54	12:32:36
556	474	71	Chad Viney	153	M45-49	Australia	01:12:06	05:53:04	05:14:36	12:34:34
562	478	72	Lee Robinson	883	M45-49	Australia	01:15:03	06:09:31	04:52:39	12:35:15
563	479	73	Malcolm Cooper	910	M45-49	Australia	01:09:55	06:27:27	04:42:10	12:36:18
573	486	74	Jason Bradicich	866	M45-49	Australia	01:12:34	06:25:47	04:47:57	12:39:48
586	496	75	Russell Molina	923	M45-49	Australia	01:14:58	06:07:24	05:05:09	12:44:47
602	509	76	Paolo la Penna	919	M45-49	Australia	01:23:48	06:37:43	04:26:16	12:48:28
609	515	77	Brad Grace	870	M45-49	Australia	01:10:12	06:29:46	04:54:07	12:52:12
611	517	78	Hardus van Vuuren	834	M45-49	South Africa	01:03:20	05:46:09	05:51:13	12:53:14
644	538	79	Steve Kanowski	817	M45-49	Australia	01:05:09	06:29:41	05:18:25	13:11:06