Laura Smithers-Shaw -
Ironman Cairns 2022

Quick facts

619/98/17All/Gender/AG

F45-49Age group

954Bib number

United KingdomNationality


1:12:00	6:41:52	4:46:13	12:56:17

Compare Laura Smithers-Shaw with other athletes!

954 Smithers-Shaw

968 Payne ×

956 Burrowes ×

978 Blacklock ×

961 Partridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:00	01:12:00	01:50 min/100m	-06:09 (9.) ●	-04:36 (67.) ●	-01:34 (458.) ●
Transition		01:21:21	00:09:21	-	+00:57 (25.) ●	+01:10 (124.) ●	+01:05 (630.) ●
Bike	1.2 km	01:24:39	00:03:18	21.82 km/h	-00:05 (16.) ●	-00:06 (85.) ●	-00:04 (590.) ●
Bike	19 km	02:01:42	00:37:03	28.83 km/h	+01:16 (26.) ●	+01:22 (121.) ●	+03:30 (773.) ●
Bike	31.3 km	02:27:17	00:25:35	28.85 km/h	+00:46 (26.) ●	+01:06 (123.) ●	+02:52 (795.) ●
Bike	35.3 km	02:34:11	00:06:54	34.78 km/h	+00:13 (24.) ●	+00:10 (117.) ●	+00:34 (752.) ●
Bike	41.3 km	02:46:37	00:12:26	28.95 km/h	+00:29 (27.) ●	+00:30 (123.) ●	+01:17 (796.) ●
Bike	46.1 km	02:56:28	00:09:51	29.24 km/h	+00:05 (22.) ●	+00:12 (110.) ●	+00:54 (737.) ●
Bike	58.6 km	03:26:59	00:30:31	24.58 km/h	+00:08 (20.) ●	+00:14 (101.) ●	+02:34 (721.) ●
Bike	76.3 km	04:08:52	00:41:53	25.36 km/h	+01:53 (26.) ●	+01:58 (120.) ●	+05:17 (764.) ●
Bike	93.9 km	04:46:42	00:37:50	27.91 km/h	+00:28 (20.) ●	+00:34 (106.) ●	+02:53 (686.) ●
Bike	106.5 km	05:13:15	00:26:33	28.47 km/h	+00:53 (25.) ●	+00:50 (112.) ●	+02:37 (729.) ●
Bike	110.2 km	05:20:27	00:07:12	30.83 km/h	+00:10 (23.) ●	+00:07 (116.) ●	+00:33 (707.) ●
Bike	116.2 km	05:33:08	00:12:41	28.38 km/h	+00:19 (21.) ●	+00:22 (109.) ●	+01:04 (709.) ●
Bike	121 km	05:43:42	00:10:34	27.26 km/h	+00:26 (27.) ●	+00:27 (125.) ●	+01:02 (749.) ●
Bike	133.5 km	06:16:30	00:32:48	22.87 km/h	+00:57 (25.) ●	+01:05 (118.) ●	+03:12 (721.) ●
Bike	151.1 km	06:58:35	00:42:05	25.09 km/h	+01:19 (27.) ●	+01:29 (119.) ●	+03:44 (704.) ●
Bike	167 km	07:33:24	00:34:49	27.4 km/h	-00:20 (20.) ●	+00:21 (102.) ●	+02:19 (648.) ●
Bike	175.4 km	07:54:05	00:20:41	24.37 km/h	-00:05 (18.) ●	+00:22 (101.) ●	+01:31 (652.) ●
Bike	179.5 km	08:03:13	00:09:08	26.93 km/h	±00:00 (21.) ●	+00:09 (107.) ●	+00:33 (643.) ●
Bike	179.5 km	08:03:13	06:41:52	26.8 km/h	+08:52 (25.) ●	+11:12 (113.) ●	+36:22 (722.) ●
Transition		08:10:04	00:06:51	-	-00:32 (20.) ●	-00:08 (104.) ●	+00:10 (545.) ●
Run	1.3 km	08:17:12	00:07:08	05:29 min/km	-00:14 (19.) ●	-00:03 (105.) ●	+00:18 (623.) ●
Run	2.3 km	08:24:31	00:07:19	07:19 min/km	-00:13 (19.) ●	-00:02 (103.) ●	+00:22 (638.) ●
Run	4.2 km	08:37:55	00:13:24	07:03 min/km	+00:19 (24.) ●	+00:39 (119.) ●	+01:18 (695.) ●
Run	6.6 km	08:51:30	00:13:35	05:39 min/km	-01:06 (16.) ●	-00:38 (87.) ●	+00:07 (561.) ●
Run	9.1 km	09:05:21	00:13:51	05:32 min/km	-00:40 (15.) ●	-00:23 (89.) ●	+00:19 (569.) ●
Run	10.4 km	09:14:29	00:09:08	07:01 min/km	-00:38 (15.) ●	-00:28 (81.) ●	±00:00 (520.) ●
Run	11.6 km	09:22:06	00:07:37	06:20 min/km	-00:24 (16.) ●	-00:16 (85.) ●	+00:04 (538.) ●
Run	12.8 km	09:31:27	00:09:21	07:47 min/km	+01:04 (31.) ●	+01:18 (152.) ●	+01:42 (792.) ●
Run	14.7 km	09:49:25	00:17:58	09:27 min/km	+03:38 (35.) ●	+04:11 (176.) ●	+04:51 (882.) ●
Run	17.1 km	10:03:57	00:14:32	06:03 min/km	-00:49 (16.) ●	-00:28 (96.) ●	+00:13 (553.) ●
Run	19.6 km	10:18:15	00:14:18	05:43 min/km	-00:57 (15.) ●	-00:50 (83.) ●	-00:12 (516.) ●
Run	21 km	10:27:37	00:09:22	06:41 min/km	-01:04 (12.) ●	-00:48 (68.) ●	-00:25 (451.) ●
Run	22.1 km	10:35:46	00:08:09	07:24 min/km	-00:35 (16.) ●	-00:22 (88.) ●	-00:02 (514.) ●
Run	23.3 km	10:47:08	00:11:22	09:28 min/km	+02:25 (33.) ●	+02:44 (172.) ●	+03:06 (863.) ●
Run	25.2 km	11:00:47	00:13:39	07:11 min/km	-01:33 (13.) ●	-00:59 (74.) ●	-00:34 (452.) ●
Run	27.6 km	11:16:17	00:15:30	06:27 min/km	-01:03 (15.) ●	-00:33 (89.) ●	+00:06 (524.) ●
Run	30 km	11:31:43	00:15:26	06:25 min/km	-01:00 (15.) ●	-00:40 (84.) ●	-00:06 (512.) ●
Run	30.9 km	11:41:57	00:10:14	11:22 min/km	-00:39 (15.) ●	-00:23 (82.) ●	-00:04 (491.) ●
Run	32.6 km	11:50:20	00:08:23	04:55 min/km	-00:25 (15.) ●	-00:22 (79.) ●	-00:08 (489.) ●
Run	33.8 km	11:58:48	00:08:28	07:03 min/km	-00:28 (16.) ●	-00:26 (82.) ●	-00:10 (474.) ●
Run	35.7 km	12:12:47	00:13:59	07:21 min/km	-01:27 (14.) ●	-01:00 (76.) ●	-00:39 (443.) ●
Run	38.1 km	12:29:07	00:16:20	06:48 min/km	-00:15 (19.) ●	-00:13 (96.) ●	+00:23 (554.) ●
Run	40.5 km	12:44:45	00:15:38	06:30 min/km	-00:59 (16.) ●	-00:43 (90.) ●	-00:08 (527.) ●
Run	42.1 km	12:56:17	00:11:32	07:12 min/km	-00:16 (19.) ●	-00:06 (101.) ●	+00:22 (576.) ●
Run	42.1 km	12:56:17	04:46:13	06:47 min/km	-07:19 (16.) ●	-00:51 (93.) ●	+10:43 (553.) ●
Total	225.5 km	12:56:17	12:56:17	17.43 km/h	-04:11 (17.) ●	+06:47 (98.) ●	+46:46 (619.) ●

Ovr	Gen	Div	Name	#	AG
481	66	12	Colleen Boshoff	979	F45-49	Australia	01:20:38	06:10:02	04:20:01	12:06:05
510	72	13	Amelia Shepherd-Smith	991	F45-49	Australia	01:17:12	06:06:56	04:41:19	12:18:06
543	80	14	Kathy McLeod	952	F45-49	Australia	01:03:46	05:59:38	05:11:41	12:30:05
545	81	15	Wendy Payne	968	F45-49	Australia	01:19:23	06:26:51	04:31:40	12:30:46
575	88	16	Melanie Burrowes	956	F45-49	Australia	01:14:57	06:20:55	04:50:00	12:40:13
619	98	17	Laura Smithers-Shaw	954	F45-49	United Kingdom	01:12:00	06:41:52	04:46:13	12:56:17
622	100	18	Emma Blacklock	978	F45-49	Australia	01:19:50	06:22:51	04:55:55	12:58:15
631	103	19	Tara Partridge	961	F45-49	Australia	01:17:04	06:34:37	05:00:10	13:06:51
643	106	20	Angela Furneaux	981	F45-49	Australia	01:16:39	06:26:03	05:15:34	13:11:05
660	108	21	Jessica Richards	962	F45-49	Australia	01:23:40	06:39:05	04:53:45	13:14:25