Laura Nathan -
Ironman Cairns 2022

Quick facts

691/115/22All/Gender/AG

F45-49Age group

967Bib number

United KingdomNationality


1:20:11	6:46:44	5:07:03	13:26:19

Compare Laura Nathan with other athletes!

967 Nathan

981 Furneaux ×

962 Richards ×

955 Arbuckle ×

949 Burgin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:11	01:20:11	02:03 min/100m	+02:02 (26.) ●	+03:35 (121.) ●	+06:37 (700.) ●
Transition		01:26:50	00:06:39	-	-01:45 (12.) ●	-01:32 (68.) ●	-01:37 (353.) ●
Bike	1.2 km	01:30:17	00:03:27	20.87 km/h	+00:04 (22.) ●	+00:03 (109.) ●	+00:05 (711.) ●
Bike	19 km	02:08:02	00:37:45	28.29 km/h	+01:58 (29.) ●	+02:04 (137.) ●	+04:12 (811.) ●
Bike	31.3 km	02:33:39	00:25:37	28.81 km/h	+00:48 (27.) ●	+01:08 (125.) ●	+02:54 (800.) ●
Bike	35.3 km	02:41:00	00:07:21	32.65 km/h	+00:40 (32.) ●	+00:37 (151.) ●	+01:01 (835.) ●
Bike	41.3 km	02:53:39	00:12:39	28.46 km/h	+00:42 (29.) ●	+00:43 (137.) ●	+01:30 (822.) ●
Bike	46.1 km	03:04:17	00:10:38	27.08 km/h	+00:52 (28.) ●	+00:59 (146.) ●	+01:41 (845.) ●
Bike	58.6 km	03:35:03	00:30:46	24.38 km/h	+00:23 (24.) ●	+00:29 (106.) ●	+02:49 (735.) ●
Bike	76.3 km	04:14:45	00:39:42	26.75 km/h	-00:18 (18.) ●	-00:13 (89.) ●	+03:06 (673.) ●
Bike	93.9 km	04:53:31	00:38:46	27.24 km/h	+01:24 (27.) ●	+01:30 (120.) ●	+03:49 (743.) ●
Bike	106.5 km	05:20:28	00:26:57	28.05 km/h	+01:17 (27.) ●	+01:14 (120.) ●	+03:01 (760.) ●
Bike	110.2 km	05:27:52	00:07:24	30 km/h	+00:22 (27.) ●	+00:19 (133.) ●	+00:45 (760.) ●
Bike	116.2 km	05:41:07	00:13:15	27.17 km/h	+00:53 (28.) ●	+00:56 (137.) ●	+01:38 (809.) ●
Bike	121 km	05:51:39	00:10:32	27.34 km/h	+00:24 (26.) ●	+00:25 (124.) ●	+01:00 (741.) ●
Bike	133.5 km	06:23:59	00:32:20	23.2 km/h	+00:29 (22.) ●	+00:37 (108.) ●	+02:44 (691.) ●
Bike	151.1 km	07:05:41	00:41:42	25.32 km/h	+00:56 (25.) ●	+01:06 (115.) ●	+03:21 (689.) ●
Bike	167 km	07:42:18	00:36:37	26.05 km/h	+01:28 (26.) ●	+02:09 (128.) ●	+04:07 (756.) ●
Bike	175.4 km	08:03:51	00:21:33	23.39 km/h	+00:47 (26.) ●	+01:14 (125.) ●	+02:23 (751.) ●
Bike	179.5 km	08:13:34	00:09:43	25.32 km/h	+00:35 (29.) ●	+00:44 (138.) ●	+01:08 (775.) ●
Bike	179.5 km	08:13:34	06:46:44	26.48 km/h	+13:44 (26.) ●	+16:04 (118.) ●	+41:14 (744.) ●
Transition		08:19:16	00:05:42	-	-01:41 (9.) ●	-01:17 (74.) ●	-00:59 (426.) ●
Run	1.3 km	08:27:00	00:07:44	05:56 min/km	+00:22 (28.) ●	+00:33 (139.) ●	+00:54 (742.) ●
Run	2.3 km	08:34:50	00:07:50	07:50 min/km	+00:18 (27.) ●	+00:29 (131.) ●	+00:53 (733.) ●
Run	4.2 km	08:48:13	00:13:23	07:02 min/km	+00:18 (23.) ●	+00:38 (118.) ●	+01:17 (694.) ●
Run	6.6 km	09:03:01	00:14:48	06:10 min/km	+00:07 (24.) ●	+00:35 (124.) ●	+01:20 (693.) ●
Run	9.1 km	09:18:16	00:15:15	06:06 min/km	+00:44 (25.) ●	+01:01 (130.) ●	+01:43 (723.) ●
Run	10.4 km	09:28:27	00:10:11	07:49 min/km	+00:25 (26.) ●	+00:35 (125.) ●	+01:03 (699.) ●
Run	11.6 km	09:36:54	00:08:27	07:02 min/km	+00:26 (29.) ●	+00:34 (131.) ●	+00:54 (703.) ●
Run	12.8 km	09:45:27	00:08:33	07:07 min/km	+00:16 (25.) ●	+00:30 (127.) ●	+00:54 (703.) ●
Run	14.7 km	09:59:45	00:14:18	07:31 min/km	-00:02 (21.) ●	+00:31 (117.) ●	+01:11 (646.) ●
Run	17.1 km	10:15:29	00:15:44	06:33 min/km	+00:23 (25.) ●	+00:44 (121.) ●	+01:25 (652.) ●
Run	19.6 km	10:31:41	00:16:12	06:28 min/km	+00:57 (27.) ●	+01:04 (126.) ●	+01:42 (684.) ●
Run	21 km	10:42:33	00:10:52	07:45 min/km	+00:26 (25.) ●	+00:42 (123.) ●	+01:05 (666.) ●
Run	22.1 km	10:51:39	00:09:06	08:16 min/km	+00:22 (28.) ●	+00:35 (130.) ●	+00:55 (681.) ●
Run	23.3 km	11:00:57	00:09:18	07:45 min/km	+00:21 (26.) ●	+00:40 (126.) ●	+01:02 (685.) ●
Run	25.2 km	11:16:48	00:15:51	08:20 min/km	+00:39 (27.) ●	+01:13 (128.) ●	+01:38 (657.) ●
Run	27.6 km	11:33:55	00:17:07	07:07 min/km	+00:34 (22.) ●	+01:04 (124.) ●	+01:43 (663.) ●
Run	30 km	11:51:44	00:17:49	07:25 min/km	+01:23 (27.) ●	+01:43 (137.) ●	+02:17 (685.) ●
Run	30.9 km	12:03:02	00:11:18	12:33 min/km	+00:25 (26.) ●	+00:41 (124.) ●	+01:00 (652.) ●
Run	32.6 km	12:12:33	00:09:31	05:35 min/km	+00:43 (28.) ●	+00:46 (130.) ●	+01:00 (688.) ●
Run	33.8 km	12:22:19	00:09:46	08:08 min/km	+00:50 (28.) ●	+00:52 (130.) ●	+01:08 (684.) ●
Run	35.7 km	12:38:34	00:16:15	08:33 min/km	+00:49 (26.) ●	+01:16 (126.) ●	+01:37 (653.) ●
Run	38.1 km	12:56:16	00:17:42	07:22 min/km	+01:07 (25.) ●	+01:09 (120.) ●	+01:45 (651.) ●
Run	40.5 km	13:13:46	00:17:30	07:17 min/km	+00:53 (25.) ●	+01:09 (127.) ●	+01:44 (659.) ●
Run	42.1 km	13:26:19	00:12:33	07:50 min/km	+00:45 (24.) ●	+00:55 (131.) ●	+01:23 (694.) ●
Run	42.1 km	13:26:19	05:07:03	07:17 min/km	+13:31 (24.) ●	+19:59 (127.) ●	+31:33 (665.) ●
Total	225.5 km	13:26:19	13:26:19	16.78 km/h	+25:51 (22.) ●	+36:49 (115.) ●	+01:16:48 (691.) ●

Ovr	Gen	Div	Name	#	AG
619	98	17	Laura Smithers-Shaw	954	F45-49	United Kingdom	01:12:00	06:41:52	04:46:13	12:56:17
622	100	18	Emma Blacklock	978	F45-49	Australia	01:19:50	06:22:51	04:55:55	12:58:15
631	103	19	Tara Partridge	961	F45-49	Australia	01:17:04	06:34:37	05:00:10	13:06:51
643	106	20	Angela Furneaux	981	F45-49	Australia	01:16:39	06:26:03	05:15:34	13:11:05
660	108	21	Jessica Richards	962	F45-49	Australia	01:23:40	06:39:05	04:53:45	13:14:25
691	115	22	Laura Nathan	967	F45-49	United Kingdom	01:20:11	06:46:44	05:07:03	13:26:19
702	119	23	Angela Arbuckle	955	F45-49	Australia	01:17:26	06:41:19	05:14:33	13:30:34
707	121	24	Rachael Burgin	949	F45-49	Australia	01:10:15	07:10:23	04:54:57	13:31:22
729	126	25	Louise Talman	970	F45-49	United Kingdom	01:18:36	06:51:26	05:17:58	13:42:16
741	129	26	Amanda Gibbs	982	F45-49	Australia	01:22:45	06:33:58	05:32:35	13:48:47