![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Dylan Clough -
Ironman 70.3 Cairns 2022
Quick facts
46/40/4All/Gender/AG
M18-24Age group
2009Bib number
AustraliaNationality
25:48 | 2:25:52 | 1:35:51 | 4:32:01 |
Compare Dylan Clough with other athletes!
2009 Clough
2070 Miller ×
2007 Clinch ×
2067 Allinson ×
2091 Goodfellow ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:48 | 00:25:48 | 01:21 min/100m | -08:59 (2.) ● | -09:20 (18.) ● | -10:08 (27.) ● |
Transition | 00:28:31 | 00:02:43 | - | -02:28 (3.) ● | -02:48 (19.) ● | -02:37 (33.) ● | |
Bike | 1.4 km | 00:31:10 | 00:02:39 | 31.7 km/h | -00:25 (6.) ● | -00:28 (59.) ● | -00:34 (76.) ● |
Bike | 19 km | 00:58:00 | 00:26:50 | 39.35 km/h | -05:50 (2.) ● | -05:30 (19.) ● | -06:40 (23.) ● |
Bike | 31.3 km | 01:17:17 | 00:19:17 | 38.27 km/h | -04:22 (4.) ● | -03:10 (50.) ● | -04:07 (57.) ● |
Bike | 43.8 km | 01:39:45 | 00:22:28 | 33.38 km/h | -04:19 (4.) ● | -04:05 (55.) ● | -05:22 (62.) ● |
Bike | 61.5 km | 02:07:55 | 00:28:10 | 37.7 km/h | -06:30 (3.) ● | -05:52 (36.) ● | -07:27 (41.) ● |
Bike | 77.2 km | 02:32:49 | 00:24:54 | 37.83 km/h | -07:44 (3.) ● | -06:41 (14.) ● | -08:14 (18.) ● |
Bike | 85.8 km | 02:47:34 | 00:14:45 | 34.98 km/h | -03:49 (5.) ● | -02:54 (89.) ● | -03:45 (101.) ● |
Bike | 89.6 km | 02:54:23 | 00:06:49 | 33.45 km/h | -01:19 (4.) ● | -01:08 (114.) ● | -01:23 (144.) ● |
Bike | 89.6 km | 02:54:23 | 02:25:52 | 36.86 km/h | -34:18 (4.) ● | -29:48 (28.) ● | -37:32 (33.) ● |
Transition | 02:56:10 | 00:01:47 | - | -02:51 (1.) ● | -03:00 (3.) ● | -02:47 (8.) ● | |
Run | 1.8 km | 03:01:15 | 00:05:05 | 02:49 min/km | -00:44 (8.) ● | -01:12 (74.) ● | -01:25 (104.) ● |
Run | 3 km | 03:06:22 | 00:05:07 | 04:15 min/km | -01:06 (6.) ● | -01:27 (63.) ● | -01:38 (89.) ● |
Run | 4.8 km | 03:15:07 | 00:08:45 | 04:51 min/km | -01:59 (6.) ● | -02:37 (70.) ● | -02:55 (102.) ● |
Run | 7.3 km | 03:24:52 | 00:09:45 | 03:54 min/km | -02:19 (6.) ● | -02:58 (80.) ● | -03:17 (109.) ● |
Run | 9.8 km | 03:34:55 | 00:10:03 | 04:01 min/km | -02:20 (7.) ● | -03:00 (83.) ● | -03:21 (112.) ● |
Run | 11.1 km | 03:41:32 | 00:06:37 | 05:05 min/km | -01:43 (7.) ● | -02:05 (77.) ● | -02:17 (107.) ● |
Run | 12.3 km | 03:47:13 | 00:05:41 | 04:44 min/km | -01:26 (10.) ● | -01:35 (108.) ● | -01:46 (146.) ● |
Run | 13.5 km | 03:52:50 | 00:05:37 | 04:40 min/km | -01:52 (7.) ● | -01:46 (89.) ● | -01:55 (124.) ● |
Run | 15.4 km | 04:02:34 | 00:09:44 | 05:07 min/km | -02:28 (10.) ● | -03:00 (110.) ● | -03:14 (149.) ● |
Run | 17.8 km | 04:13:22 | 00:10:48 | 04:29 min/km | -02:36 (10.) ● | -03:10 (124.) ● | -03:26 (169.) ● |
Run | 20.3 km | 04:24:09 | 00:10:47 | 04:18 min/km | -02:49 (8.) ● | -03:21 (99.) ● | -03:42 (139.) ● |
Run | 21.7 km | 04:32:01 | 00:07:52 | 05:37 min/km | -01:52 (8.) ● | -02:26 (84.) ● | -02:40 (118.) ● |
Run | 21.7 km | 04:32:01 | 01:35:51 | 04:25 min/km | -23:14 (7.) ● | -28:37 (84.) ● | -31:36 (115.) ● |
Total | 113.2 km | 04:32:01 | 04:32:01 | 24.97 km/h | -01:11:50 (4.) ● | -01:13:33 (40.) ● | -01:24:40 (46.) ● |
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