Ben Russell -
Ironman 70.3 Cairns 2022

Quick facts

529/355/16All/Gender/AG

M18-24Age group

2089Bib number

AustraliaNationality


41:07	2:35:47	2:13:47	5:41:00

Compare Ben Russell with other athletes!

2089 Russell

2075 Hall ×

2093 Williamson ×

2088 Pue ×

2068 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+06:20 (27.) ●	+05:59 (641.) ●	+05:11 (1088.) ●
Transition		00:46:39	00:05:32	-	+00:21 (20.) ●	+00:01 (410.) ●	+00:12 (803.) ●
Bike	1.4 km	00:49:12	00:02:33	32.94 km/h	-00:31 (4.) ●	-00:34 (21.) ●	-00:40 (31.) ●
Bike	19 km	01:17:26	00:28:14	37.4 km/h	-04:26 (5.) ●	-04:06 (81.) ●	-05:16 (89.) ●
Bike	31.3 km	01:37:31	00:20:05	36.75 km/h	-03:34 (5.) ●	-02:22 (131.) ●	-03:19 (149.) ●
Bike	43.8 km	02:01:02	00:23:31	31.89 km/h	-03:16 (7.) ●	-03:02 (130.) ●	-04:19 (146.) ●
Bike	61.5 km	02:31:03	00:30:01	35.38 km/h	-04:39 (7.) ●	-04:01 (134.) ●	-05:36 (152.) ●
Bike	77.2 km	02:59:38	00:28:35	32.96 km/h	-04:03 (10.) ●	-03:00 (205.) ●	-04:33 (251.) ●
Bike	85.8 km	03:15:22	00:15:44	32.8 km/h	-02:50 (8.) ●	-01:55 (192.) ●	-02:46 (233.) ●
Bike	89.6 km	03:22:26	00:07:04	32.26 km/h	-01:04 (10.) ●	-00:53 (180.) ●	-01:08 (235.) ●
Bike	89.6 km	03:22:26	02:35:47	34.51 km/h	-24:23 (7.) ●	-19:53 (130.) ●	-27:37 (152.) ●
Transition		03:27:13	00:04:47	-	+00:09 (19.) ●	±00:00 (419.) ●	+00:13 (813.) ●
Run	1.8 km	03:33:47	00:06:34	03:38 min/km	+00:45 (24.) ●	+00:17 (473.) ●	+00:04 (744.) ●
Run	3 km	03:40:48	00:07:01	05:50 min/km	+00:48 (23.) ●	+00:27 (515.) ●	+00:16 (845.) ●
Run	4.8 km	03:52:45	00:11:57	06:38 min/km	+01:13 (23.) ●	+00:35 (481.) ●	+00:17 (799.) ●
Run	7.3 km	04:05:26	00:12:41	05:04 min/km	+00:37 (19.) ●	-00:02 (415.) ●	-00:21 (666.) ●
Run	9.8 km	04:18:29	00:13:03	05:13 min/km	+00:40 (17.) ●	±00:00 (420.) ●	-00:21 (666.) ●
Run	11.1 km	04:27:42	00:09:13	07:05 min/km	+00:53 (22.) ●	+00:31 (483.) ●	+00:19 (799.) ●
Run	12.3 km	04:35:26	00:07:44	06:26 min/km	+00:37 (19.) ●	+00:28 (476.) ●	+00:17 (799.) ●
Run	13.5 km	04:44:10	00:08:44	07:16 min/km	+01:15 (23.) ●	+01:21 (572.) ●	+01:12 (1008.) ●
Run	15.4 km	04:59:01	00:14:51	07:48 min/km	+02:39 (25.) ●	+02:07 (553.) ●	+01:53 (978.) ●
Run	17.8 km	05:14:34	00:15:33	06:28 min/km	+02:09 (23.) ●	+01:35 (515.) ●	+01:19 (902.) ●
Run	20.3 km	05:30:13	00:15:39	06:15 min/km	+02:03 (22.) ●	+01:31 (517.) ●	+01:10 (878.) ●
Run	21.7 km	05:41:00	00:10:47	07:42 min/km	+01:03 (20.) ●	+00:29 (472.) ●	+00:15 (774.) ●
Run	21.7 km	05:41:00	02:13:47	06:09 min/km	+14:42 (23.) ●	+09:19 (494.) ●	+06:20 (828.) ●
Total	113.2 km	05:41:00	05:41:00	19.92 km/h	-02:51 (16.) ●	-04:34 (355.) ●	-15:41 (529.) ●

Ovr	Gen	Div	Name	#	AG
329	239	11	Kyle Lambert	2010	M18-24	Australia	00:29:33	02:33:21	02:11:23	05:20:19
418	298	12	Harry Heller	2076	M18-24	Australia	00:39:41	02:47:07	01:50:26	05:30:14
429	306	13	Gradon Fuller	2083	M18-24	Canada	00:36:45	02:48:49	01:56:45	05:31:07
524	352	14	Harry Hall	2075	M18-24	Australia	00:31:51	02:57:57	02:03:03	05:40:30
526	353	15	Cody Williamson	2093	M18-24	Australia	00:32:53	03:12:25	01:38:13	05:40:33
529	355	16	Ben Russell	2089	M18-24	Australia	00:41:07	02:35:47	02:13:47	05:41:00
531	357	17	Jayden Pue	2088	M18-24	Australia	00:35:43	02:50:44	02:05:50	05:41:04
567	380	18	Samuel Lock	2068	M18-24	Australia	00:33:13	03:05:24	01:55:56	05:44:11
597	400	19	Matthies Abera	2082	M18-24	Australia	00:40:07	03:12:44	01:44:39	05:47:30
778	500	20	Sean McDonald	2078	M18-24	Australia	00:31:04	03:21:03	02:06:12	06:07:33