Khang Nguyen -
Ironman 70.3 Cairns 2022

Quick facts

635/422/58All/Gender/AG

M25-29Age group

2181Bib number

AustraliaNationality


39:55	2:55:04	2:04:03	5:51:17

Compare Khang Nguyen with other athletes!

2181 Nguyen

2178 MacKay ×

2185 Prendergast ×

2152 Burton ×

2179 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+05:09 (79.) ●	+04:47 (605.) ●	+03:59 (1021.) ●
Transition		00:47:57	00:08:02	-	+02:40 (87.) ●	+02:31 (645.) ●	+02:42 (1168.) ●
Bike	1.4 km	00:51:44	00:03:47	22.2 km/h	+00:43 (92.) ●	+00:40 (691.) ●	+00:34 (1188.) ●
Bike	19 km	01:23:44	00:32:00	33 km/h	-00:19 (46.) ●	-00:20 (382.) ●	-01:30 (514.) ●
Bike	31.3 km	01:46:24	00:22:40	32.56 km/h	+00:17 (49.) ●	+00:13 (432.) ●	-00:44 (605.) ●
Bike	43.8 km	02:13:00	00:26:36	28.2 km/h	+00:06 (53.) ●	+00:03 (420.) ●	-01:14 (563.) ●
Bike	61.5 km	02:46:53	00:33:53	31.34 km/h	-00:11 (48.) ●	-00:09 (401.) ●	-01:44 (542.) ●
Bike	77.2 km	03:18:04	00:31:11	30.21 km/h	-00:27 (48.) ●	-00:24 (392.) ●	-01:57 (537.) ●
Bike	85.8 km	03:35:23	00:17:19	29.8 km/h	-00:30 (43.) ●	-00:20 (378.) ●	-01:11 (523.) ●
Bike	89.6 km	03:43:01	00:07:38	29.87 km/h	-00:18 (38.) ●	-00:19 (329.) ●	-00:34 (472.) ●
Bike	89.6 km	03:43:01	02:55:04	30.71 km/h	-00:39 (48.) ●	-00:36 (399.) ●	-08:20 (552.) ●
Transition		03:47:14	00:04:13	-	-00:32 (51.) ●	-00:34 (331.) ●	-00:21 (679.) ●
Run	1.8 km	03:53:20	00:06:06	03:23 min/km	+00:06 (51.) ●	-00:11 (331.) ●	-00:24 (502.) ●
Run	3 km	03:59:44	00:06:24	05:20 min/km	+00:07 (56.) ●	-00:10 (375.) ●	-00:21 (569.) ●
Run	4.8 km	04:11:55	00:12:11	06:46 min/km	+01:17 (74.) ●	+00:49 (507.) ●	+00:31 (851.) ●
Run	7.3 km	04:24:48	00:12:53	05:09 min/km	+00:44 (65.) ●	+00:10 (437.) ●	-00:09 (711.) ●
Run	9.8 km	04:38:04	00:13:16	05:18 min/km	+00:52 (64.) ●	+00:13 (449.) ●	-00:08 (719.) ●
Run	11.1 km	04:47:12	00:09:08	07:01 min/km	+00:50 (65.) ●	+00:26 (467.) ●	+00:14 (775.) ●
Run	12.3 km	04:54:26	00:07:14	06:01 min/km	+00:18 (62.) ●	-00:02 (409.) ●	-00:13 (654.) ●
Run	13.5 km	05:01:57	00:07:31	06:15 min/km	+00:31 (66.) ●	+00:08 (433.) ●	-00:01 (713.) ●
Run	15.4 km	05:15:43	00:13:46	07:14 min/km	+01:45 (74.) ●	+01:02 (482.) ●	+00:48 (835.) ●
Run	17.8 km	05:29:00	00:13:17	05:32 min/km	+00:04 (55.) ●	-00:41 (353.) ●	-00:57 (571.) ●
Run	20.3 km	05:41:53	00:12:53	05:09 min/km	-00:28 (44.) ●	-01:15 (286.) ●	-01:36 (454.) ●
Run	21.7 km	05:51:17	00:09:24	06:42 min/km	-00:15 (47.) ●	-00:54 (265.) ●	-01:08 (417.) ●
Run	21.7 km	05:51:17	02:04:03	05:42 min/km	+05:51 (61.) ●	-00:25 (403.) ●	-03:24 (647.) ●
Total	113.2 km	05:51:17	05:51:17	19.33 km/h	+12:29 (58.) ●	+05:43 (422.) ●	-05:24 (635.) ●

Ovr	Gen	Div	Name	#	AG
572	383	53	Peter Bowles	2196	M25-29	Australia	00:40:42	03:11:18	01:43:52	05:44:32
574	384	54	Gerard de Klerk	2156	M25-29	South Africa	00:32:09	03:02:12	02:00:03	05:44:36
584	390	55	Alex Vella	2192	M25-29	Australia	00:36:51	02:36:48	02:21:58	05:45:54
624	414	56	Ian MacKay	2178	M25-29	Australia	00:40:38	02:58:21	01:59:12	05:50:29
633	421	57	Christopher Prendergast	2185	M25-29	Australia	00:39:22	03:00:22	01:57:23	05:51:05
635	422	58	Khang Nguyen	2181	M25-29	Australia	00:39:55	02:55:04	02:04:03	05:51:17
656	433	59	Ji Burton	2152	M25-29	Australia	00:37:24	02:55:23	02:09:49	05:53:46
659	434	60	Robert McDonald	2179	M25-29	Australia	00:36:38	02:58:13	02:08:57	05:54:02
680	447	61	David Headd	2202	M25-29	Ireland	00:36:03	03:17:43	01:46:10	05:56:16
709	463	62	Benjamin Coxon	2154	M25-29	Australia	00:33:50	03:02:10	02:13:32	05:59:43