Lawrence Seaton -
Ironman 70.3 Cairns 2022

Quick facts

565/379/52All/Gender/AG

M25-29Age group

2207Bib number

AustraliaNationality


32:38	2:43:25	2:18:50	5:43:58

Compare Lawrence Seaton with other athletes!

2207 Seaton

2216 Crooks ×

2135 Lohs ×

2196 Bowles ×

2156 de Klerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-02:08 (40.) ●	-02:30 (254.) ●	-03:18 (397.) ●
Transition		00:38:09	00:05:31	-	+00:09 (54.) ●	±00:00 (408.) ●	+00:11 (801.) ●
Bike	1.4 km	00:41:01	00:02:52	29.3 km/h	-00:12 (35.) ●	-00:15 (201.) ●	-00:21 (274.) ●
Bike	19 km	01:11:27	00:30:26	34.7 km/h	-01:53 (33.) ●	-01:54 (246.) ●	-03:04 (315.) ●
Bike	31.3 km	01:33:37	00:22:10	33.29 km/h	-00:13 (45.) ●	-00:17 (375.) ●	-01:14 (496.) ●
Bike	43.8 km	01:58:14	00:24:37	30.47 km/h	-01:53 (33.) ●	-01:56 (220.) ●	-03:13 (269.) ●
Bike	61.5 km	02:29:03	00:30:49	34.46 km/h	-03:15 (30.) ●	-03:13 (188.) ●	-04:48 (221.) ●
Bike	77.2 km	02:58:16	00:29:13	32.24 km/h	-02:25 (32.) ●	-02:22 (253.) ●	-03:55 (321.) ●
Bike	85.8 km	03:14:13	00:15:57	32.35 km/h	-01:52 (31.) ●	-01:42 (216.) ●	-02:33 (273.) ●
Bike	89.6 km	03:21:34	00:07:21	31.02 km/h	-00:35 (31.) ●	-00:36 (243.) ●	-00:51 (340.) ●
Bike	89.6 km	03:21:34	02:43:25	32.9 km/h	-12:18 (32.) ●	-12:15 (231.) ●	-19:59 (286.) ●
Transition		03:25:08	00:03:34	-	-01:11 (37.) ●	-01:13 (233.) ●	-01:00 (517.) ●
Run	1.8 km	03:31:46	00:06:38	03:41 min/km	+00:38 (73.) ●	+00:21 (492.) ●	+00:08 (776.) ●
Run	3 km	03:39:34	00:07:48	06:30 min/km	+01:31 (84.) ●	+01:14 (618.) ●	+01:03 (1064.) ●
Run	4.8 km	03:51:45	00:12:11	06:46 min/km	+01:17 (75.) ●	+00:49 (508.) ●	+00:31 (852.) ●
Run	7.3 km	04:05:07	00:13:22	05:20 min/km	+01:13 (72.) ●	+00:39 (493.) ●	+00:20 (811.) ●
Run	9.8 km	04:19:09	00:14:02	05:36 min/km	+01:38 (76.) ●	+00:59 (516.) ●	+00:38 (856.) ●
Run	11.1 km	04:28:47	00:09:38	07:24 min/km	+01:20 (74.) ●	+00:56 (528.) ●	+00:44 (888.) ●
Run	12.3 km	04:37:19	00:08:32	07:06 min/km	+01:36 (85.) ●	+01:16 (582.) ●	+01:05 (1008.) ●
Run	13.5 km	04:45:41	00:08:22	06:58 min/km	+01:22 (80.) ●	+00:59 (537.) ●	+00:50 (929.) ●
Run	15.4 km	04:59:14	00:13:33	07:07 min/km	+01:32 (71.) ●	+00:49 (464.) ●	+00:35 (799.) ●
Run	17.8 km	05:15:11	00:15:57	06:38 min/km	+02:44 (82.) ●	+01:59 (543.) ●	+01:43 (950.) ●
Run	20.3 km	05:31:25	00:16:14	06:29 min/km	+02:53 (81.) ●	+02:06 (546.) ●	+01:45 (941.) ●
Run	21.7 km	05:43:58	00:12:33	08:57 min/km	+02:54 (88.) ●	+02:15 (612.) ●	+02:01 (1082.) ●
Run	21.7 km	05:43:58	02:18:50	06:23 min/km	+20:38 (79.) ●	+14:22 (532.) ●	+11:23 (901.) ●
Total	113.2 km	05:43:58	05:43:58	19.75 km/h	+05:10 (52.) ●	-01:36 (379.) ●	-12:43 (565.) ●

Ovr	Gen	Div	Name	#	AG
498	338	47	Matty Smith	2160	M25-29	Australia	00:34:16	03:05:03	01:49:27	05:37:41
520	349	48	Paddy Trutwin	2191	M25-29	Australia	00:35:18	03:00:10	01:51:57	05:40:10
521	350	49	Lachlan Mabbutt	2176	M25-29	Australia	00:34:04	02:50:06	02:03:46	05:40:11
548	369	50	Ben Crooks	2216	M25-29	Australia	00:31:17	03:04:34	01:59:50	05:42:08
553	373	51	Cameron Lohs	2135	M25-29	Australia	00:28:47	03:15:24	01:49:04	05:42:31
565	379	52	Lawrence Seaton	2207	M25-29	Australia	00:32:38	02:43:25	02:18:50	05:43:58
572	383	53	Peter Bowles	2196	M25-29	Australia	00:40:42	03:11:18	01:43:52	05:44:32
574	384	54	Gerard de Klerk	2156	M25-29	South Africa	00:32:09	03:02:12	02:00:03	05:44:36
584	390	55	Alex Vella	2192	M25-29	Australia	00:36:51	02:36:48	02:21:58	05:45:54
624	414	56	Ian MacKay	2178	M25-29	Australia	00:40:38	02:58:21	01:59:12	05:50:29