Henry Strong -
Ironman 70.3 Cairns 2022

Quick facts

961/585/82All/Gender/AG

M25-29Age group

2209Bib number

AustraliaNationality


34:40	3:11:13	2:27:19	6:28:27

Compare Henry Strong with other athletes!

2209 Strong

2150 Blake ×

2193 Walker ×

2174 Grace ×

2237 Smith-Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:40	00:34:40	01:49 min/100m	-00:06 (50.) ●	-00:28 (367.) ●	-01:16 (580.) ●
Transition		00:40:40	00:06:00	-	+00:38 (65.) ●	+00:29 (474.) ●	+00:40 (899.) ●
Bike	1.4 km	00:43:21	00:02:41	31.3 km/h	-00:23 (17.) ●	-00:26 (78.) ●	-00:32 (99.) ●
Bike	19 km	01:16:23	00:33:02	31.97 km/h	+00:43 (56.) ●	+00:42 (453.) ●	-00:28 (655.) ●
Bike	31.3 km	01:38:44	00:22:21	33.02 km/h	-00:02 (48.) ●	-00:06 (405.) ●	-01:03 (539.) ●
Bike	43.8 km	02:06:23	00:27:39	27.12 km/h	+01:09 (60.) ●	+01:06 (491.) ●	-00:11 (702.) ●
Bike	61.5 km	02:49:55	00:43:32	24.4 km/h	+09:28 (90.) ●	+09:30 (696.) ●	+07:55 (1209.) ●
Bike	77.2 km	03:24:51	00:34:56	26.97 km/h	+03:18 (75.) ●	+03:21 (564.) ●	+01:48 (860.) ●
Bike	85.8 km	03:43:21	00:18:30	27.89 km/h	+00:41 (56.) ●	+00:51 (480.) ●	±00:00 (706.) ●
Bike	89.6 km	03:51:53	00:08:32	26.72 km/h	+00:36 (68.) ●	+00:35 (520.) ●	+00:20 (812.) ●
Bike	89.6 km	03:51:53	03:11:13	28.11 km/h	+15:30 (71.) ●	+15:33 (555.) ●	+07:49 (832.) ●
Transition		04:01:08	00:09:15	-	+04:30 (89.) ●	+04:28 (695.) ●	+04:41 (1251.) ●
Run	1.8 km	04:08:23	00:07:15	04:01 min/km	+01:15 (85.) ●	+00:58 (605.) ●	+00:45 (1022.) ●
Run	3 km	04:15:47	00:07:24	06:10 min/km	+01:07 (82.) ●	+00:50 (572.) ●	+00:39 (967.) ●
Run	4.8 km	04:29:01	00:13:14	07:21 min/km	+02:20 (85.) ●	+01:52 (588.) ●	+01:34 (1012.) ●
Run	7.3 km	04:48:25	00:19:24	07:45 min/km	+07:15 (92.) ●	+06:41 (702.) ●	+06:22 (1268.) ●
Run	9.8 km	05:02:43	00:14:18	05:43 min/km	+01:54 (79.) ●	+01:15 (532.) ●	+00:54 (890.) ●
Run	11.1 km	05:13:34	00:10:51	08:20 min/km	+02:33 (88.) ●	+02:09 (622.) ●	+01:57 (1098.) ●
Run	12.3 km	05:22:45	00:09:11	07:39 min/km	+02:15 (89.) ●	+01:55 (638.) ●	+01:44 (1121.) ●
Run	13.5 km	05:31:22	00:08:37	07:10 min/km	+01:37 (82.) ●	+01:14 (561.) ●	+01:05 (981.) ●
Run	15.4 km	05:46:38	00:15:16	08:02 min/km	+03:15 (84.) ●	+02:32 (585.) ●	+02:18 (1033.) ●
Run	17.8 km	06:02:09	00:15:31	06:27 min/km	+02:18 (76.) ●	+01:33 (513.) ●	+01:17 (900.) ●
Run	20.3 km	06:18:01	00:15:52	06:20 min/km	+02:31 (78.) ●	+01:44 (529.) ●	+01:23 (906.) ●
Run	21.7 km	06:28:27	00:10:26	07:27 min/km	+00:47 (68.) ●	+00:08 (423.) ●	-00:06 (683.) ●
Run	21.7 km	06:28:27	02:27:19	06:47 min/km	+29:07 (87.) ●	+22:51 (595.) ●	+19:52 (1027.) ●
Total	113.2 km	06:28:27	06:28:27	17.48 km/h	+49:39 (82.) ●	+42:53 (585.) ●	+31:46 (961.) ●

Ovr	Gen	Div	Name	#	AG
830	523	77	Jerahmeel Orozco	2236	M25-29	Philippines	00:49:10	03:10:42	02:04:09	06:13:34
894	552	78	Jaiden Swingler	2188	M25-29	Australia	00:36:10	03:10:14	02:21:44	06:20:51
908	561	79	Jack Hislop	2203	M25-29	Australia	00:35:06	03:09:38	02:17:02	06:22:37
927	569	80	Nicholas Blake	2150	M25-29	Australia	00:40:23	03:12:23	02:20:55	06:25:16
957	584	81	Douglas Walker	2193	M25-29	Australia	00:39:45	03:14:17	02:23:21	06:27:44
961	585	82	Henry Strong	2209	M25-29	Australia	00:34:40	03:11:13	02:27:19	06:28:27
965	587	83	Sam Grace	2174	M25-29	Australia	00:40:28	03:15:30	02:12:14	06:29:05
966	588	84	Jake Smith-Wright	2237	M25-29	Australia	00:29:34	03:25:10	02:23:01	06:29:17
1004	603	85	Kerry Toumbourou	2210	M25-29	Australia	00:38:39	03:12:53	02:29:20	06:35:44
1011	607	86	Daani Faiz	2173	M25-29	Australia	00:46:23	03:23:43	02:12:20	06:37:06