Laura Holmes -
Ironman 70.3 Cairns 2022

Quick facts

702/126/24All/Gender/AG

F25-29Age group

2270Bib number

AustraliaNationality


33:07	3:26:39	1:50:04	5:58:45

Compare Laura Holmes with other athletes!

2270 Holmes

2265 Walsh ×

2252 Vanderzalm ×

2294 Sutherland ×

2260 Head ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-01:42 (17.) ●	-04:18 (77.) ●	-02:49 (435.) ●
Transition		00:38:25	00:05:18	-	-00:07 (24.) ●	-00:40 (151.) ●	-00:02 (754.) ●
Bike	1.4 km	00:42:07	00:03:42	22.7 km/h	+00:29 (38.) ●	+00:15 (266.) ●	+00:29 (1162.) ●
Bike	19 km	01:17:30	00:35:23	29.84 km/h	+00:58 (28.) ●	-00:05 (174.) ●	+01:53 (919.) ●
Bike	31.3 km	01:43:25	00:25:55	28.48 km/h	+01:41 (32.) ●	+01:05 (228.) ●	+02:31 (1073.) ●
Bike	43.8 km	02:14:08	00:30:43	24.42 km/h	+01:58 (32.) ●	+00:57 (217.) ●	+02:53 (1016.) ●
Bike	61.5 km	02:55:10	00:41:02	25.88 km/h	+03:56 (34.) ●	+03:12 (249.) ●	+05:25 (1098.) ●
Bike	77.2 km	03:34:05	00:38:55	24.21 km/h	+04:18 (33.) ●	+03:52 (259.) ●	+05:47 (1105.) ●
Bike	85.8 km	03:55:41	00:21:36	23.89 km/h	+02:13 (32.) ●	+02:03 (258.) ●	+03:06 (1086.) ●
Bike	89.6 km	04:05:04	00:09:23	24.3 km/h	+00:56 (33.) ●	+00:47 (258.) ●	+01:11 (1086.) ●
Bike	89.6 km	04:05:04	03:26:39	26.02 km/h	+16:29 (32.) ●	+12:06 (229.) ●	+23:15 (1057.) ●
Transition		04:08:41	00:03:37	-	-01:14 (10.) ●	-01:47 (70.) ●	-00:57 (531.) ●
Run	1.8 km	04:14:28	00:05:47	03:12 min/km	-00:38 (10.) ●	-01:11 (43.) ●	-00:43 (357.) ●
Run	3 km	04:20:26	00:05:58	04:58 min/km	-00:42 (11.) ●	-01:18 (50.) ●	-00:47 (374.) ●
Run	4.8 km	04:30:43	00:10:17	05:42 min/km	-01:25 (13.) ●	-02:13 (55.) ●	-01:23 (394.) ●
Run	7.3 km	04:42:10	00:11:27	04:34 min/km	-01:42 (13.) ●	-02:30 (57.) ●	-01:35 (395.) ●
Run	9.8 km	04:54:03	00:11:53	04:45 min/km	-01:32 (13.) ●	-02:29 (58.) ●	-01:31 (417.) ●
Run	11.1 km	05:02:40	00:08:37	06:37 min/km	-00:17 (19.) ●	-00:55 (110.) ●	-00:17 (622.) ●
Run	12.3 km	05:09:09	00:06:29	05:24 min/km	-00:59 (11.) ●	-01:26 (58.) ●	-00:58 (385.) ●
Run	13.5 km	05:15:13	00:06:04	05:03 min/km	-01:24 (7.) ●	-01:53 (28.) ●	-01:28 (244.) ●
Run	15.4 km	05:25:44	00:10:31	05:32 min/km	-02:12 (7.) ●	-03:06 (33.) ●	-02:27 (283.) ●
Run	17.8 km	05:37:00	00:11:16	04:41 min/km	-02:42 (6.) ●	-03:37 (28.) ●	-02:58 (237.) ●
Run	20.3 km	05:49:31	00:12:31	05:00 min/km	-01:42 (15.) ●	-02:35 (68.) ●	-01:58 (391.) ●
Run	21.7 km	05:58:45	00:09:14	06:35 min/km	-01:00 (13.) ●	-01:39 (67.) ●	-01:18 (376.) ●
Run	21.7 km	05:58:45	01:50:04	05:04 min/km	-16:15 (10.) ●	-24:52 (48.) ●	-17:23 (345.) ●
Total	113.2 km	05:58:45	05:58:45	18.93 km/h	-02:49 (24.) ●	-19:31 (126.) ●	+02:04 (702.) ●

Ovr	Gen	Div	Name	#	AG
643	110	19	Dionne Buckley	2255	F25-29	Australia	00:29:29	03:08:03	02:05:28	05:52:43
660	114	20	Ella Pyman	2276	F25-29	Australia	00:36:35	03:04:40	02:00:44	05:54:11
675	119	21	Anna Bright	2254	F25-29	New Zealand	00:35:45	03:07:20	02:02:21	05:55:38
677	120	22	Lilly Walsh	2265	F25-29	Australia	00:31:46	03:06:00	02:08:46	05:55:51
694	124	23	Sidney Vanderzalm	2252	F25-29	Australia	00:28:26	03:16:23	02:04:44	05:58:20
702	126	24	Laura Holmes	2270	F25-29	Australia	00:33:07	03:26:39	01:50:04	05:58:45
758	139	25	Jordie Sutherland	2294	F25-29	Australia	00:33:12	03:16:30	02:06:43	06:04:53
791	150	26	Lauren Head	2260	F25-29	Australia	00:30:13	03:26:23	02:03:17	06:09:15
861	166	27	Nicole Ulcoq	2274	F25-29	Australia	00:37:14	03:12:37	02:13:37	06:17:10
884	174	28	Laura Moore	2261	F25-29	Australia	00:36:08	03:33:18	02:01:16	06:19:37