Liza Michalak -
Ironman 70.3 Cairns 2022

Quick facts

1057/228/34All/Gender/AG

F25-29Age group

2289Bib number

AustraliaNationality


35:25	3:19:19	2:39:41	6:44:45

Compare Liza Michalak with other athletes!

2289 Michalak

2273 Tanner ×

2258 Fitzgibbon ×

2262 Penman ×

2279 Adsett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	+00:36 (23.) ●	-02:00 (126.) ●	-00:31 (653.) ●
Transition		00:41:41	00:06:16	-	+00:51 (33.) ●	+00:18 (212.) ●	+00:56 (954.) ●
Bike	1.4 km	00:45:01	00:03:20	25.2 km/h	+00:07 (30.) ●	-00:07 (168.) ●	+00:07 (865.) ●
Bike	19 km	01:21:26	00:36:25	29 km/h	+02:00 (31.) ●	+00:57 (213.) ●	+02:55 (1015.) ●
Bike	31.3 km	01:46:24	00:24:58	29.56 km/h	+00:44 (29.) ●	+00:08 (182.) ●	+01:34 (956.) ●
Bike	43.8 km	02:16:54	00:30:30	24.59 km/h	+01:45 (31.) ●	+00:44 (207.) ●	+02:40 (1001.) ●
Bike	61.5 km	02:55:46	00:38:52	27.32 km/h	+01:46 (29.) ●	+01:02 (203.) ●	+03:15 (977.) ●
Bike	77.2 km	03:31:58	00:36:12	26.02 km/h	+01:35 (27.) ●	+01:09 (200.) ●	+03:04 (946.) ●
Bike	85.8 km	03:52:19	00:20:21	25.36 km/h	+00:58 (25.) ●	+00:48 (207.) ●	+01:51 (952.) ●
Bike	89.6 km	04:01:00	00:08:41	26.26 km/h	+00:14 (25.) ●	+00:05 (180.) ●	+00:29 (864.) ●
Bike	89.6 km	04:01:00	03:19:19	26.97 km/h	+09:09 (29.) ●	+04:46 (199.) ●	+15:55 (971.) ●
Transition		04:05:04	00:04:04	-	-00:47 (15.) ●	-01:20 (101.) ●	-00:30 (642.) ●
Run	1.8 km	04:13:05	00:08:01	04:27 min/km	+01:36 (39.) ●	+01:03 (282.) ●	+01:31 (1186.) ●
Run	3 km	04:21:26	00:08:21	06:57 min/km	+01:41 (39.) ●	+01:05 (271.) ●	+01:36 (1159.) ●
Run	4.8 km	04:36:03	00:14:37	08:07 min/km	+02:55 (36.) ●	+02:07 (269.) ●	+02:57 (1138.) ●
Run	7.3 km	04:52:15	00:16:12	06:28 min/km	+03:03 (36.) ●	+02:15 (272.) ●	+03:10 (1128.) ●
Run	9.8 km	05:09:00	00:16:45	06:41 min/km	+03:20 (36.) ●	+02:23 (264.) ●	+03:21 (1125.) ●
Run	11.1 km	05:20:04	00:11:04	08:30 min/km	+02:10 (38.) ●	+01:32 (272.) ●	+02:10 (1137.) ●
Run	12.3 km	05:29:18	00:09:14	07:41 min/km	+01:46 (37.) ●	+01:19 (271.) ●	+01:47 (1133.) ●
Run	13.5 km	05:38:28	00:09:10	07:38 min/km	+01:42 (37.) ●	+01:13 (264.) ●	+01:38 (1090.) ●
Run	15.4 km	05:54:42	00:16:14	08:32 min/km	+03:31 (37.) ●	+02:37 (275.) ●	+03:16 (1125.) ●
Run	17.8 km	06:13:04	00:18:22	07:39 min/km	+04:24 (38.) ●	+03:29 (284.) ●	+04:08 (1148.) ●
Run	20.3 km	06:32:04	00:19:00	07:36 min/km	+04:47 (39.) ●	+03:54 (295.) ●	+04:31 (1162.) ●
Run	21.7 km	06:44:45	00:12:41	09:03 min/km	+02:27 (39.) ●	+01:48 (279.) ●	+02:09 (1098.) ●
Run	21.7 km	06:44:45	02:39:41	07:21 min/km	+33:22 (37.) ●	+24:45 (273.) ●	+32:14 (1143.) ●
Total	113.2 km	06:44:45	06:44:45	16.78 km/h	+43:11 (34.) ●	+26:29 (228.) ●	+48:04 (1057.) ●

Ovr	Gen	Div	Name	#	AG
891	176	29	Caitlin Hurlock	2271	F25-29	Australia	00:37:04	03:13:13	02:18:41	06:20:20
937	187	30	Roxanne Sullivan	2251	F25-29	South Africa	00:39:19	03:08:35	02:25:04	06:25:52
1010	209	31	Bree-Anna Gadsby	2287	F25-29	Australia	00:40:38	03:33:05	02:09:48	06:37:01
1052	224	32	Chelsea Tanner	2273	F25-29	Australia	00:35:37	03:25:43	02:24:27	06:43:04
1056	227	33	Rhiannon Fitzgibbon	2258	F25-29	Australia	00:41:54	03:27:34	02:23:45	06:43:57
1057	228	34	Liza Michalak	2289	F25-29	Australia	00:35:25	03:19:19	02:39:41	06:44:45
1072	235	35	Kiara Penman	2262	F25-29	Australia	00:35:22	03:18:01	02:43:54	06:47:30
1117	251	36	Harriet Adsett	2279	F25-29	Australia	00:35:21	03:45:18	02:22:33	06:55:59
1154	264	37	Sofia Burrows	2281	F25-29	Australia	00:46:57	03:36:36	02:28:52	07:04:59
1206	291	38	Jessica Border	2268	F25-29	Australia	00:36:47	03:36:23	02:45:25	07:16:50