Ben Russell -
Ironman 70.3 Cairns 2022

Quick facts

18/14/4All/Gender/AG

M30-34Age group

2316Bib number

AustraliaNationality


27:09	2:28:21	1:21:18	4:21:32

Compare Ben Russell with other athletes!

2316 Russell

2305 Kearns ×

2318 Russell ×

2323 Troup ×

2018 Doggett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:09	00:27:09	01:25 min/100m	-07:08 (7.) ●	-07:59 (35.) ●	-08:47 (56.) ●
Transition		00:30:02	00:02:53	-	-02:19 (9.) ●	-02:38 (35.) ●	-02:27 (62.) ●
Bike	1.4 km	00:32:25	00:02:23	35.24 km/h	-00:40 (2.) ●	-00:44 (5.) ●	-00:50 (8.) ●
Bike	19 km	00:59:46	00:27:21	38.61 km/h	-04:33 (6.) ●	-04:59 (29.) ●	-06:09 (35.) ●
Bike	31.3 km	01:19:05	00:19:19	38.21 km/h	-02:47 (8.) ●	-03:08 (54.) ●	-04:05 (61.) ●
Bike	43.8 km	01:42:04	00:22:59	32.63 km/h	-03:07 (14.) ●	-03:34 (87.) ●	-04:51 (98.) ●
Bike	61.5 km	02:11:28	00:29:24	36.12 km/h	-04:26 (18.) ●	-04:38 (102.) ●	-06:13 (114.) ●
Bike	77.2 km	02:38:04	00:26:36	35.41 km/h	-04:37 (16.) ●	-04:59 (93.) ●	-06:32 (104.) ●
Bike	85.8 km	02:52:03	00:13:59	36.9 km/h	-03:35 (8.) ●	-03:40 (44.) ●	-04:31 (51.) ●
Bike	89.6 km	02:58:23	00:06:20	36 km/h	-01:33 (7.) ●	-01:37 (26.) ●	-01:52 (35.) ●
Bike	89.6 km	02:58:23	02:28:21	36.24 km/h	-25:18 (11.) ●	-27:19 (62.) ●	-35:03 (68.) ●
Transition		03:00:14	00:01:51	-	-02:33 (1.) ●	-02:56 (4.) ●	-02:43 (13.) ●
Run	1.8 km	03:04:32	00:04:18	02:23 min/km	-01:35 (3.) ●	-01:59 (8.) ●	-02:12 (10.) ●
Run	3 km	03:09:01	00:04:29	03:44 min/km	-01:42 (4.) ●	-02:05 (10.) ●	-02:16 (14.) ●
Run	4.8 km	03:16:34	00:07:33	04:11 min/km	-03:12 (3.) ●	-03:49 (9.) ●	-04:07 (13.) ●
Run	7.3 km	03:24:48	00:08:14	03:17 min/km	-03:44 (3.) ●	-04:29 (8.) ●	-04:48 (11.) ●
Run	9.8 km	03:33:17	00:08:29	03:23 min/km	-03:46 (3.) ●	-04:34 (7.) ●	-04:55 (10.) ●
Run	11.1 km	03:38:53	00:05:36	04:18 min/km	-02:33 (3.) ●	-03:06 (6.) ●	-03:18 (9.) ●
Run	12.3 km	03:43:30	00:04:37	03:50 min/km	-02:09 (3.) ●	-02:39 (7.) ●	-02:50 (10.) ●
Run	13.5 km	03:48:09	00:04:39	03:52 min/km	-02:17 (3.) ●	-02:44 (6.) ●	-02:53 (9.) ●
Run	15.4 km	03:56:05	00:07:56	04:10 min/km	-03:54 (3.) ●	-04:48 (6.) ●	-05:02 (10.) ●
Run	17.8 km	04:04:55	00:08:50	03:40 min/km	-04:20 (4.) ●	-05:08 (9.) ●	-05:24 (14.) ●
Run	20.3 km	04:14:09	00:09:14	03:41 min/km	-04:11 (7.) ●	-04:54 (17.) ●	-05:15 (24.) ●
Run	21.7 km	04:21:32	00:07:23	05:16 min/km	-02:26 (13.) ●	-02:55 (42.) ●	-03:09 (60.) ●
Run	21.7 km	04:21:32	01:21:18	03:44 min/km	-35:49 (4.) ●	-43:10 (9.) ●	-46:09 (13.) ●
Total	113.2 km	04:21:32	04:21:32	25.97 km/h	-01:13:07 (4.) ●	-01:24:02 (14.) ●	-01:35:09 (18.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Jamie Huggett	2304	M30-34	Australia	00:25:50	02:18:59	01:16:10	04:05:43
10	7	2	Thomas Kearns	2305	M30-34	Australia	00:24:46	02:22:44	01:23:29	04:15:27
17	13	3	Jake Russell	2318	M30-34	Australia	00:27:16	02:27:57	01:20:59	04:21:28
18	14	4	Ben Russell	2316	M30-34	Australia	00:27:09	02:28:21	01:21:18	04:21:32
19	15	5	Ben Troup	2323	M30-34	Australia	00:26:26	02:19:25	01:31:03	04:21:50
21	17	6	Samuel Doggett	2018	M30-34	Australia	00:30:33	02:19:03	01:28:18	04:23:19
23	19	7	Sam Russell	2317	M30-34	Australia	00:28:51	02:30:24	01:19:28	04:24:18
26	22	8	Cristian Smith	2019	M30-34	Australia	00:26:16	02:24:10	01:29:27	04:24:42
27	23	9	Taylor Elms	2301	M30-34	Australia	00:28:18	02:28:16	01:24:06	04:26:01
34	30	10	Daniel Barry	2328	M30-34	Australia	00:29:52	02:27:18	01:26:36	04:28:47